Gain strength, lose weight-the ultimate beginner’s guide.
Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner’s guide to trading your fat for muscle.
Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!
Bodyweight Strength Training includes:
- Start strength training today-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
- 40 essential exercises-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
- 12-week strength training plan-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.
Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
Author: Jay Cardiello
Binding Type: Paperback
Publisher: Rockridge Press
Published: 12/19/2017
Pages: 200
Weight: 1.1lbs
Size: 9.10h x 7.40w x 0.80d
ISBN: 9781623158590
Language: English
Reviews
There are no reviews yet.