Bodybuilding & Weightlifting
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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$49.99 Add to cartFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book–a book that only Arnold Schwarzenegger could write, a book that ha… [more below]
- Author: Schwarzenegger, Arnold
- Binding: Paperback
- Page Count: 832
- Publish Date: November 05 1999
- ISBN10: 0684857219
- Language: English
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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
$21.23 Add to cartThe Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger
Is this a bodybuilding book that’ll show you how to obliterate your PRs and get jacked and swole in just 30 days? No. Is it a- Series: The Bigger Leaner Stronger #3
- Author: Matthews, Michael
- Binding: Paperback
- Page Count: 358
- Publish Date: June 16, 2014
- ISBN10: 1938895258
- Language: English
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
$15.99 Add to cartGain strength, lose weight-the ultimate beginner’s guide.
Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner’s guide to
- Author: Cardiello, Jay
- Binding: Paperback
- Page Count: 200
- Publish Date: December 19, 2017
- ISBN10: 1623158591
- Language: English
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Strength Training Anatomy
$29.95 Add to cartOver two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more … [more below]
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15 2022
- ISBN10: 1718214863
- Language: English
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
$21.99 Read moreIs it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym
Packed with researc… [more below]- Series: DK Science of
- Author: Current, Austin
- Binding: Paperback
- Page Count: 224
- Publish Date: May 04 2021
- ISBN10: 0744026954
- Language: English
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7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass
$15.95 Add to cartBUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 160
- Publish Date: March 01, 2013
- ISBN10: 1612431224
- Language: English
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Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat
$16.99 Add to cartNew to bodybuilding? This book helps with the heavy lifting.
It doesn’t matter if you’ve never set foot in a gym before-this book will have you bulking up in no time. Bodybuilding for Beginners is the
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 212
- Publish Date: August 13, 2019
- ISBN10: 1641523611
- Language: English
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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
$29.95 Add to cartFr??ic Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, t… [more below]
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: May 17 2019
- ISBN10: 1492588512
- Language: English
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
$29.95 Add to cartOver one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: March 16, 2011
- ISBN10: 1450400957
- Language: English
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Strength Training
$27.95 Read moreIn an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 400
- Publish Date: December 19, 2016
- ISBN10: 1492522082
- Language: English
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The Muscle Ladder: Get Jacked Using Science
$59.95 Add to cartThe Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has develo… [more below]
- Author: Nippard, Jeff
- Binding: Hardcover
- Page Count: 432
- Publish Date: January 16 2024
- ISBN10: 1628604867
- Language: English
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Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men – Build Real Strength & Transform Your Body
$19.95 Add to cartGet BIG, Get STRONG, Get SHREDDED Learn how to naturally build the body of your dreams faster than you ever thought possible
What if you could start getting real results in the gym and see them in ju
- Author: Harlow, Bruce
- Binding: Paperback
- Page Count: 144
- Publish Date: July 23 2019
- ISBN10: 1925997502
- Language: English
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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
$29.95 Read moreThe anatomy of strength, size, and definition
Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 352
- Publish Date: March 27, 2012
- ISBN10: 1450419895
- Language: English
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The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
$24.00 Add to cartThe last word on how to build a better body–from the late, great Mike Mentzer
With his revolutionary “Heavy Duty” system, Mike Mentzer changed the way bodybuilders train, showing them that “less is m
- Author: Little, John
- Binding: Paperback
- Page Count: 184
- Publish Date: October 11, 2005
- ISBN10: 0071452931
- Language: English
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Entrenamiento de Fuerza (Science of Strength Training): Mejora Tu T?cnica, Evita Lesiones, Perfecciona Tu Entrenamiento
$24.99 Add to cartAplica la ciencia deportiva a tu entrenamiento y logra el m?ximo rendimiento sin lesionarte.
Tanto si buscas aumentar m?sculo, tonificar o perder grasa, como si te ejercitas para estar sano o aumentar… [more below]- Author: Current, Austin
- Binding: Paperback
- Page Count: 224
- Publish Date: May 10 2022
- ISBN10: 0744059690
- Language: Spanish
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Entrenamiento de Fuerza (Science of Strength Training): Mejora Tu T?cnica, Evita Lesiones, Perfecciona Tu Entrenamiento
$24.99 Add to cartAplica la ciencia deportiva a tu entrenamiento y logra el m?ximo rendimiento sin lesionarte.
Tanto si buscas aumentar m?sculo, tonificar o perder grasa, como si te ejercitas para estar sano o aumentar… [more below]- Author: Current, Austin
- Binding: Paperback
- Page Count: 224
- Publish Date: May 10 2022
- ISBN10: 0744059690
- Language: Spanish
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The Complete Guide to Strength Training Methods
$29.95 Read moreFinally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
- strength,
- power,
- hyper
- Author: Arseneault, Keven
- Binding: Paperback
- Page Count: 344
- Publish Date: April 03 2023
- ISBN10: 1718216696
- Language: English
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
$21.99 Add to cartIs it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym
Packed with researc… [more below]- Series: DK Science of
- Author: Current, Austin
- Binding: Paperback
- Page Count: 224
- Publish Date: May 04 2021
- ISBN10: 0744026954
- Language: English
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Strength Training Anatomy
$29.95 Read moreOver two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more … [more below]
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15 2022
- ISBN10: 1718214863
- Language: English
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Pleasures of Small Motions: Mastering the Mental Game of Pocket Billiards
$16.95 Add to cartA psychotherapist and pool columnist breaks new ground by applying good science to the mental game of billiards and gives invaluable insight on competitive play.
- Author: Fancher, Bob
- Binding: Paperback
- Page Count: 160
- Publish Date: June 01 2002
- ISBN10: 1585745391
- Language: English
