Are you ready to walk with confidence again – without fear of losing your balance or holding back from life?
This gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely – in just 10 minutes a day.
Most seniors don’t lose their walking ability all at once. It happens quietly – a shorter stride, a hesitation on uneven ground, feet that shuffle instead of step. This book explains exactly why that happens, and delivers the precise, research-backed method to fix it.
What the research shows: Tai Chi reduces fall rates by 19-38% – Cochrane Review of 108 trials, 23,000 participants. Meaningful balance improvement within 28 days of consistent practice. Significant improvements in gait speed, stride length and outdoor confidence.
Inside your 28-day programme you will discover: The Science of Safe Steps – understand exactly why walking changes with age and how Tai Chi corrects it at the source. Balance and Fall Prevention – build the proprioceptive awareness that protects you on every surface every day. Gentle Weight Management – discover how slow deliberate movement supports a healthier body without strain. Confident Outdoor Walking – progress from indoor foundations to real-world independence in shops, parks and daily life. Your Complete 28-Day Plan – daily practice cards, a progress log, quick-reference movement cards and answers to the most common questions.
No equipment. No prior experience. No Tai Chi knowledge required. Six gentle movements. Ten minutes a day. One deliberate step at a time.
Part of the 10-Minute Tai Chi for Seniors Series.
Author: Tai Chi Publishing
Binding Type: Paperback
Publisher: Tai CHI Library Publishing
Published: 05/20/2026
Series: 10-Minute Tai CHI for Seniors #3
Pages: 228
Weight: 0.68lbs
Size: 9.00h x 6.00w x 0.48d
ISBN: 9781918139181
Language: English
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