Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness

UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

-Dramatically increased power
-Incredible endurance
-Packed-on lean muscle
-Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Author: Brett Stewart, Jason Warner
Binding Type: Paperback
Publisher: Bookpack Inc
Published: 03/01/2014
Pages: 200
Weight: 0.85lbs
Size: 9.20h x 7.50w x 0.50d
ISBN: 9781612432359
Language: English