Yoga
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Yoga Fix: Functional Movement for a Pain-Free Body
$19.99 Add to cartThis is yoga for those who don’t know their asana from their elbow.
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of moder- Author: Motz, Erin
- Binding: Paperback
- Page Count: 192
- Publish Date: January 21 2025
- ISBN10: 0593959434
- Language: English
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Yogalands: In Search of Practice on the Mat and in the World
$31.18 Read moreMillions of people practise yoga, attracted to the mat by its promise of physical and mental benefits, social connection, and spiritual nourishment. Promoted as a way of healing the body and mind from… [more below]
- Author: Bramadat, Paul
- Binding: Paperback
- Page Count: 294
- Publish Date: April 08 2025
- ISBN10: 0228023742
- Language: English
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Age Like a Yogi: A Heavenly Path to a Dazzling Third ACT
$19.99 Add to cartYoga and ayurveda as keys for aging beautifully
While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two side
- Author: Moran, Victoria
- Binding: Paperback
- Page Count: 234
- Publish Date: January 14 2025
- ISBN10: 1958972592
- Language: English
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Yoga for Osteoporosis: The Complete Guide
$29.99 Add to cartForty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has
- Author: Fishman, Loren
- Binding: Paperback
- Page Count: 416
- Publish Date: March 18 2025
- ISBN10: 132405199X
- Language: English
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Chair Yoga for Seniors – Large Print Edition: Stretches and Poses That You Can Do Sitting Down at Home
$29.99 Add to cartLARGE PRINT EDITION
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise pr- Author: Lehmkuhl, Lynn
- Binding: Paperback
- Page Count: 168
- Publish Date: January 07 2025
- ISBN10: 1510781706
- Language: English
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Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
$22.95 Read moreRelax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely–step-by-step, and with p
- Author: Carson, Kimberly
- Binding: Paperback
- Page Count: 272
- Publish Date: November 01 2016
- ISBN10: 1626253641
- Language: English
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Restore and Rebalance: Yoga for Deep Relaxation
$24.95 Read moreRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Restorative yoga offers the body a chan- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 152
- Publish Date: December 26 2017
- ISBN10: 161180499X
- Language: English
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Living Your Yoga: Finding the Spiritual in Everyday Life
$18.95 Add to cartIf you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches… [more below]
- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 192
- Publish Date: April 28 2015
- ISBN10: 1930485360
- Language: English
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Fascist Yoga: Grifters, Occultists, White Supremacists, and the New Order in Wellness
$19.95 Add to cartThe practice of yoga promises peace, self-realization, and release thanks to the power of its ‘mystic’ Indian origins. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the hal
- Author: Home, Stewart
- Binding: Paperback
- Page Count: 224
- Publish Date: July 20 2025
- ISBN10: 0745351123
- Language: English
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Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos
$24.99 Add to cartIn a world full of war and unrest and everyone voicing their discontent as loud as they can while just trying to keep up with the impossibly fast pace, being able to stop and take a breath is more imp
- Author: Wehlann, Andrea L.
- Binding: Paperback
- Page Count: 406
- Publish Date: November 15 2022
- ISBN10: 1990688020
- Language: English
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The Tree of Yoga
$19.95 Read moreIn this classic guide, legendary yoga teacher B. K. S. Iyengar reflects on his method that popularized yoga around the globe.
In The Tree of Yoga, renowned yoga teacher B.K.S. Iyengar offers hi- Series: Shambhala Classics
- Author: Iyengar, B. K. S.
- Binding: Paperback
- Page Count: 192
- Publish Date: February 25 2025
- ISBN10: 164547285X
- Language: English
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Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
$21.95 Add to cartAn essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation.
Includes practical advice for embracing- Author: Barkataki, Susanna
- Binding: Paperback
- Page Count: 256
- Publish Date: April 29 2025
- ISBN10: 1611809940
- Language: English
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The Yogi’s Way: Transform Your Mind, Health, and Reality
$19.95 Add to cartFIND PEACE, CREATIVITY, VITALITY, AND PURPOSE
Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form — an accessible and practical method for cultivating mental and- Author: Datta, Reema
- Binding: Paperback
- Page Count: 296
- Publish Date: February 18 2025
- ISBN10: 1608689409
- Language: English
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Yoga Happy Year: A Month-By-Month Guide for a Stronger and Calmer You
$26.99 Add to cartWhether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit.
Yoga and meditation teacher Hannah Bar
- Author: Barrett, Hannah
- Binding: Paperback
- Page Count: 224
- Publish Date: January 07 2025
- ISBN10: 1837831335
- Language: English
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Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond
$18.95 Read moreA unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent–offering a way to exten… [more below]
- Author: Desiato, Alexandra
- Binding: Paperback
- Page Count: 240
- Publish Date: August 29 2023
- ISBN10: 0757324665
- Language: English
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A Queer Dharma: Yoga and Meditations for Liberation
$17.95 Add to cartQueer critique, queer practice: embodied teachings for healing from trauma and social injustice.
Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dhar- Author: Ballard, Jacoby
- Binding: Paperback
- Page Count: 288
- Publish Date: November 23 2021
- ISBN10: 1623176514
- Language: English
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Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
$40.00 Add to cartFor thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system
- Author: Carroll, Cain
- Binding: Paperback
- Page Count: 344
- Publish Date: May 28 2013
- ISBN10: 184819109X
- Language: English
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Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
$21.99 Add to cartEnhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time.
Many yoga practitioners explore the benefits of yoga thro- Author: Kaivalya, Alanna
- Binding: Paperback
- Page Count: 224
- Publish Date: September 08 2020
- ISBN10: 1683838483
- Language: English
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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
$20.00 Add to cartB.K.S. Iyengar–hailed as “the Michelangelo of yoga” (BBC) and considered by many to be one of the most important yoga masters–has spent much of his life introducing the modern world to the ancient p… [more below]
- Series: Iyengar Yoga Books
- Author: Iyengar, B. K. S.
- Binding: Paperback
- Page Count: 304
- Publish Date: September 19 2006
- ISBN10: 1594865248
- Language: English
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
$24.99 Read moreDid you know that yoga practice can help lower your blood pressure, decrease inflammation, and prevent age-related brain changes?
Explore the physiology of 30 key yoga poses, in-depth and from every a… [more below]- Series: DK Science of
- Author: Swanson, Ann
- Binding: Paperback
- Page Count: 240
- Publish Date: January 07 2025
- ISBN10: 0593844335
- Language: English
