Anxieties & Phobias
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
$21.95 Add to cartGet ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situatio
- Author: Winston, Sally M.
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2022
- ISBN10: 1684039223
- Language: English
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Awaken Your Psychic Ability – Updated Edition: Learn How to Connect to the Spirit World
$22.95 Add to cartThis comprehensive book is aimed at anyone who wants to awaken their psychic gifts. Best-selling author Debbie Malone writes from her own personal experiences over thirty years of conducting mediumshi… [more below]
- Author: Malone, Debbie
- Binding: Paperback
- Page Count: 304
- Publish Date: September 01 2022
- ISBN10: 1922579548
- Language: English
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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
$19.99 Add to cartYou’re just 7 weeks away from overcoming your anxiety
Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with- Author: Cuncic, Arlin
- Binding: Paperback
- Page Count: 226
- Publish Date: September 26 2017
- ISBN10: 1623159733
- Language: English
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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
$16.95 Read moreBased in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidenc… [more below]
- Author: Harris, Russ
- Binding: Paperback
- Page Count: 272
- Publish Date: September 13 2011
- ISBN10: 1590309235
- Language: English
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Attacking Anxiety: From Panicked and Depressed to Alive and Free
$19.99 Add to cartEven in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of R
- Author: Johnson, Shawn
- Binding: Paperback
- Page Count: 240
- Publish Date: February 15 2022
- ISBN10: 1400230691
- Language: English
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Conqueror Mindset: Conquer the Monster
$14.95 Add to cart“We will never lose our eyesight by looking at things from a bright perspective, but we will always lose our focus when we stare into the fog.”
As we go through the forest of life, we need to stop chop
- Author: Roberts, Robert Conqueror
- Binding: Paperback
- Page Count: 78
- Publish Date: February 24 2023
- ISBN10: 9798886169652
- Language: English
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
$14.95 Add to cartWhat if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know … [more below]
- Author: Luciani Phd, Joseph J.
- Binding: Paperback
- Page Count: 288
- Publish Date: May 12 2020
- ISBN10: 1936636158
- Language: English
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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
$19.95 Read moreIs your perfectionism causing you anxiety, stress, and worry?
If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your s
- Author: Ong, Clarissa W.
- Binding: Paperback
- Page Count: 160
- Publish Date: March 01, 2022
- ISBN10: 1684038456
- Language: English
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Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present
$17.99 Add to cartIntroduce your brain to moments that are free of worry, anxiety, and pressure.
Whether it’s from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 222
- Publish Date: April 11 2023
- ISBN10: 164743436X
- Language: English
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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict
$29.00 Add to cartAre you wrestling with your demons? Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction, or anger? Renowned American Buddhist leade
- Author: Allione, Tsultrim
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 01 2008
- ISBN10: 0316013137
- Language: English
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Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety
$16.95 Read moreAdam Smith, 26-year member of Congress and Chair of the House Armed Services Committee for the last four years, offers a candid memoir about his years-long struggle with anxiety and chronic pain, and … [more below]
- Author: Smith, Congressman Adam
- Binding: Paperback
- Page Count: 256
- Publish Date: May 30 2023
- ISBN10: 0757324622
- Language: English
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Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
$17.99 Add to cartAccept your thoughts, start living your life with Acceptance and Commitment Therapy
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teache- Author: Gustafson, Carissa
- Binding: Paperback
- Page Count: 188
- Publish Date: January 07 2020
- ISBN10: 1646112474
- Language: English
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Facing the Climate Emergency, Second Edition: How to Transform Yourself with Climate Truth
$19.99 Read moreOverwhelmed by climate anxiety? Transform your angst into action to become the hero humanity needs
A lifeline for those suffering from climate anxiety, Facing the Climate Emergency combines expertise
- Author: Klein Salamon, Margaret
- Binding: Paperback
- Page Count: 154
- Publish Date: May 30 2023
- ISBN10: 0865719918
- Language: English
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Befriend Your Brain: A Young Person’s Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
$14.95 Add to cartDo you freak out at small things? Do you yell at people when you don’t mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are … [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: January 04 2022
- ISBN10: 1648410383
- Language: English
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My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
$16.00 Add to cartStart living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
Stress and anxiety can weigh heavily on our minds. Pr- Series: My Pocket
- Author: Centen, Carley
- Binding: Paperback
- Page Count: 176
- Publish Date: September 08 2020
- ISBN10: 1507213875
- Language: English
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The Yumiverse Mindful Coloring Book
$12.99 Add to cartColor your way to a peaceful mind, body, and soul with this uplifting coloring book that gives off all the good vibes.
Acclaimed comic and artist Yumi Sakugawa expands her repertoire with this unique- Author: Sakugawa, Yumi
- Binding: Paperback
- Page Count: 128
- Publish Date: August 16 2022
- ISBN10: 1524876097
- Language: English
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Worried Whippet: A Book of Bravery (for Adults and Kids Struggling with Anxiety)
$16.99 Add to cartThere’s so much to be anxious about in this world: meeting new people, unfamiliar sounds, and worst of all, the seagulls that try to steal your chips. Worried Whippet counters that anxiety with humor
- Author: Bolton, Jess
- Binding: Hardcover
- Page Count: 128
- Publish Date: September 05 2023
- ISBN10: 1400242126
- Language: English
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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
$25.95 Add to cartWhen anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive B
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 280
- Publish Date: November 01 2014
- ISBN10: 1626250154
- Language: English
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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope
$18.95 Read moreHarness the power of positivity to overcome anxiety–and thrive!
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance–and ultimately miss out on all li
- Author: Tomasulo, Dan
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2023
- ISBN10: 1648481116
- Language: English
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Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
$20.95 Add to cartIt’s time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with yo
- Author: Munoz, Alicia
- Binding: Paperback
- Page Count: 200
- Publish Date: September 01 2022
- ISBN10: 1648480039
- Language: English
