Anxieties & Phobias
-
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
$19.95 Add to cartQuiet your noisy mind–and find peace of mind–with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.
Do you have unwanted, repetitive, negative, or intrusive thoughts th
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 128
- Publish Date: December 01 2022
- ISBN10: 1648481396
- Language: English
-
Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated
$24.95 Read moreMaster your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.
Panic attac- Series: Panic Attacks 2nd Edition
- Author: Carbonell, David
- Binding: Paperback
- Page Count: 296
- Publish Date: March 29 2022
- ISBN10: 1646043332
- Language: English
-
Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
$28.00 Add to cartIn the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasing… [more below]
- Author: Smith, Kathleen
- Binding: Hardcover
- Page Count: 224
- Publish Date: December 31 2019
- ISBN10: 0316492531
- Language: English
-
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
$18.00 Add to cartDo you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe
- Author: Boyes, Alice
- Binding: Paperback
- Page Count: 240
- Publish Date: March 03 2015
- ISBN10: 0399169253
- Language: English
-
Mama’s Got Anxiety: But It’s Not Going to Steal Her Joy
$17.99 Add to cartAll moms worry, right? But if you suffer from an anxiety disorder, that worry can quickly become debilitating. Fears about something bad happening to your kids, obsessing, stigmas around taking medica… [more below]
- Author: Devich, Courtney
- Binding: Paperback
- Page Count: 192
- Publish Date: September 05 2023
- ISBN10: 0800742796
- Language: English
-
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
$0.00 Read moreIs anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a w
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 368
- Publish Date: April 01, 2016
- ISBN10: 162625334X
- Language: English
-
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
$24.95 Add to cartIf you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspecti
- Author: Martin, Sharon
- Binding: Paperback
- Page Count: 240
- Publish Date: January 02 2019
- ISBN10: 1684031532
- Language: English
-
Give Me Space But Don’t Go Far: My Unlikely Friendship with Anxiety
$25.00 Add to cartA tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthis
Anxiety has been glued to Haley Weaver’s side since she was a child. Like most people, Weave- Author: Weaver, Haley
- Binding: Paperback
- Page Count: 336
- Publish Date: April 16 2024
- ISBN10: 0593539338
- Language: English
-
Anxiety Coach: Every Parent’s Guide to Building Resilience in Their Child
$21.99 Add to cartChildhood anxiety is much more prevalent these days, and parents and carers need to be able to help their children to prevent dangerous escalation. With 18 years of expert, qualified experience, the a… [more below]
- Author: Hawton, Michael
- Binding: Paperback
- Page Count: 240
- Publish Date: March 14 2023
- ISBN10: 1922539589
- Language: English
-
Sweatpants & Coffee: Affirmations for Anxiety Blobs (Like You and Me): Gentle Thoughts to Keep You Centered, Focused and Hopeful for the Days Ahead
$16.99 Read moreWhen you’re overwhelmed by worry and your head is buzzing with noise and confusion, slow down and take heart. Affirmations for Anxiety Blobs provides the relief and guidance you need.
This delightful- Author: Hoffman, Nanea
- Binding: Hardcover
- Page Count: 224
- Publish Date: November 23 2021
- ISBN10: 1948174847
- Language: English
-
How to Be Happy (or at Least Less Sad): A Creative Workbook
$14.95 Add to cartAuthor and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
Through a series of supportive, surpr- Author: Crutchley, Lee
- Binding: Paperback
- Page Count: 160
- Publish Date: May 05 2015
- ISBN10: 039917298X
- Language: English
-
Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
$20.95 Read morePowerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.
“How do I know I made the
- Author: Seif, Martin N.
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01 2019
- ISBN10: 1684033705
- Language: English
-
Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)
$26.99 Read moreA psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.
We tau
- Author: Dennis-Tiwary, Tracy
- Binding: Hardcover
- Page Count: 256
- Publish Date: May 03, 2022
- ISBN10: 0063062100
- Language: English
-
Drawing on Anxiety: Finding Calm Through Creativity
$14.99 Add to cartDrawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.
Part memoir, part self-help and self-care,- Series: Drawing On… #2
- Author: Sutton, Kate
- Binding: Paperback
- Page Count: 160
- Publish Date: January 17 2023
- ISBN10: 0711279365
- Language: English
-
Hello, Fears: Crush Your Comfort Zone and Become Who You’re Meant to Be
$17.99 Add to cartAre you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment?
For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth
- Author: Poler, Michelle
- Binding: Paperback
- Page Count: 400
- Publish Date: October 03 2023
- ISBN10: 1728265916
- Language: English
-
Allen Carr’s Easy Way to Quit Emotional Drinking: Enjoy Your Life Free from Alcohol
$14.99 Add to cartProblem drinking begins with emotions. The desire to have “just the one” to relax after work. The turning to a bottle of wine when things are going wrong and you’re feeling stressed. The big special d
- Series: Allen Carr’s Easyway
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 240
- Publish Date: October 26 2023
- ISBN10: 1398814709
- Language: English
-
Anxious Grief: A Clinician’s Guide to Supporting Grieving Clients Experiencing Anxiety, Panic, and Fear
$36.99 Add to cart- Author: Bidwell Smith, Claire
- Binding: Paperback
- Page Count: 274
- Publish Date: November 07 2023
- ISBN10: 1683736974
- Language: English
-
Thoughts and Feelings: Taking Control of Your Moods and Your Life
$29.95 Read moreThe comprehensive workbook for radically transforming your life–now in a fully revised and updated 40th anniversary edition
If you are depressed, anxious, angry, worried, confused, frustrated, upset,
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 328
- Publish Date: January 02 2021
- ISBN10: 1684035481
- Language: English
-
Stress Less: Managing Anxiety in a Modern World
$18.95 Read moreA simple guide to all the tools, methods, and exercises to manage your stress.
What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confid- Author: Belling, Noa
- Binding: Paperback
- Page Count: 288
- Publish Date: December 01 2023
- ISBN10: 1922785636
- Language: English
-
Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds
$14.99 Add to cartBeyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal.
This book will take you on a beaut
- Series: Beyond Suffering
- Author: Nguyen, Joseph
- Binding: Paperback
- Page Count: 194
- Publish Date: October 19 2022
- ISBN10: 9798986406534
- Language: English
