Anxieties & Phobias
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
$27.95 Add to cartIn the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress d
- Author: Williams, Mary Beth
- Binding: Paperback
- Page Count: 384
- Publish Date: May 01 2016
- ISBN10: 1626253706
- Language: English
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Anxious for Nothing: Finding Calm in a Chaotic World
$29.99 Add to cartDoes the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.
We all experie
- Author: Lucado, Max
- Binding: Hardcover
- Page Count: 240
- Publish Date: September 12 2017
- ISBN10: 0718096126
- Language: English
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Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life
$22.95 Add to cartThoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors–and live a freer, happier life. Leading OCD spe… [more below]
- Series: Guilford Self-Help Workbook
- Author: Abramowitz, Jonathan S.
- Binding: Paperback
- Page Count: 294
- Publish Date: February 16 2018
- ISBN10: 1462529704
- Language: English
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I Want a Better Catastrophe: Navigating the Climate Crisis with Grief, Hope, and Gallows Humor
$29.99 Add to cartAn existential manual for tragic optimists, can-do pessimists, and compassionate doomers
WITH GLOBAL WARMING projected to rocket past the 1.5 C limit, lifelong activist Andrew Boyd is thrown into a c
- Author: Boyd, Andrew
- Binding: Paperback
- Page Count: 416
- Publish Date: 14-Feb-23
- ISBN10: 0865719837
- Language: English
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Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
$18.99 Add to cartWorld-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a
- Author: Suzuki, Wendy
- Binding: Paperback
- Page Count: 304
- Publish Date: September 06, 2022
- ISBN10: 1982170743
- Language: English
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
$26.99 Read more- Author: Burns, David
- Binding: Hardcover
- Page Count: 454
- Publish Date: September 15, 2020
- ISBN10: 168373288X
- Language: English
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A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing from Childhood Trauma
$16.99 Add to cartReclaim yourself from childhood trauma–evidence-based strategies for healing complex PTSD
Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carri- Author: Schwartz, Arielle
- Binding: Paperback
- Page Count: 190
- Publish Date: May 12 2020
- ISBN10: 1646116143
- Language: English
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Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
$19.98 Add to cartParenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears… [more below]
- Author: Lebowitz, Eli R.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 02 2021
- ISBN10: 0190883529
- Language: English
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The Anxious Achiever: Turn Your Biggest Fears Into Your Leadership Superpower
$30.00 Add to cartA timely and compelling guide to managing the anxiety that comes with succeeding and leading–from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.
Anxiety disorders are
- Author: Aarons-Mele, Morra
- Binding: Hardcover
- Page Count: 272
- Publish Date: January 01, 1970
- ISBN10: 164782253X
- Language: English
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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
$28.99 Add to cartFrom the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.
- Author: Rosmarin, David H.
- Binding: Hardcover
- Page Count: 352
- Publish Date: October 17 2023
- ISBN10: 1400327857
- Language: English
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Create Your Own Calm: A Journal for Quieting Anxiety
$16.00 Add to cartFrom the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.
Feeling anxious, uncertain, overwhelmed? You’re not alone. In this- Author: Patel, Meera Lee
- Binding: Paperback
- Page Count: 128
- Publish Date: September 22 2020
- ISBN10: 593084144
- Language: English
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F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
$14.99 Add to cartA beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep- Author: Douglas, Lauren
- Binding: Paperback
- Page Count: 208
- Publish Date: April 05, 2022
- ISBN10: 1524870587
- Language: English
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Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage
$17.99 Read moreThe complete CBT-based guide for parenting kids with anxiety
Do you suspect your child may have anxiety? While it’s normal for children of all ages to experience fears and worries, if your child’s anxi
- Author: Galanti Phd, Regine
- Binding: Paperback
- Page Count: 320
- Publish Date: January 30, 2024
- ISBN10: 1728273021
- Language: English
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Unreliable Narrator: Me, Myself, and Impostor Syndrome
$28.00 Read moreThe New Yorker Best Books of 2023
NPR’s Books We Love 2023 “A deeply honest and funny look at how exhausting it can be to live a human life, Unreliable Narrator is a book for anyone who wants to laugh- Author: Nancherla, Aparna
- Binding: Hardcover
- Page Count: 304
- Publish Date: September 19 2023
- ISBN10: 1984879804
- Language: English
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Shadow Work Journal and Workbook: Self Help Book for Beginners with Prompts Healing Your Inner Child
$9.99 Add to cartShadow Work Journal and Workbook
What is the shadow?
Shadow is a part of our identity, and we can’t be frightened of it.
This is the unconscious and disowned aspects of our identities that the ego fails
- Author: C. Payton, Robert
- Binding: Paperback
- Page Count: 88
- Publish Date: June 28, 2022
- ISBN10: 8396440611
- Language: English
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Calm Moments for Anxious Days: A 90-Day Devotional Journey
$19.99 Add to cartIn an uncertain world, it’s not always easy to put our worries into God’s hands. Beloved author and pastor Max Lucado weaves together biblical promises, gentle illustrations, and thoughtful practices
- Author: Lucado, Max
- Binding: Hardcover
- Page Count: 208
- Publish Date: May 16, 2023
- ISBN10: 1400243491
- Language: English
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The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop
$30.00 Add to cartA program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.
Sometimes it feels as if there are as many ways to struggle with food as- Author: Brewer, Judson
- Binding: Hardcover
- Page Count: 304
- Publish Date: January 30, 2024
- ISBN10: 0593543254
- Language: English
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
$20.00 Add to cartNew York Times and Wall Street Journal bestseller
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the m- Author: Brewer, Judson
- Binding: Paperback
- Page Count: 304
- Publish Date: August 30 2022
- ISBN10: 059342140X
- Language: English
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
$30.00 Add to cartRelieve your anxiety through food with this “groundbreaking,” full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD
In this groundb- Author: Naidoo, Uma
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 26, 2023
- ISBN10: 031650209X
- Language: English
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Building a Non-Anxious Life
$26.99 Add to cart#1 WALL STREET JOURNAL NATIONAL BESTSELLER
“Why are my anxiety alarms going off all the time?”
“Why do I feel like I’m in an endless cycle of blame and anger and impatience?”
“Why are the people I love m
- Author: Delony, John
- Binding: Hardcover
- Page Count: 304
- Publish Date: October 03, 2023
- ISBN10: 9798887820019
- Language: English
