Anxieties & Phobias
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The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
$24.95 Add to cartIf you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with y
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 232
- Publish Date: December 01 2020
- ISBN10: 1684035635
- Language: English
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Anxiety Gone: The Three C’s of Anxiety Recovery
$14.95 Add to cart- Author: Hibbs, Stanley
- Binding: Paperback
- Page Count: 132
- Publish Date: August 17 2007
- ISBN10: 0977968936
- Language: English
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Reverse Coloring Book for Anxiety Relief: Draw Designs on Watercolor Art
$9.99 Add to cartDiscover the calming effects of reverse coloring
Relax your mind as you create beautiful art with this reverse coloring book. The watercolor pages are just waiting for you to doodle and draw on top o- Author: Rockridge Press
- Binding: Paperback
- Page Count: 84
- Publish Date: August 16 2022
- ISBN10: 1685397697
- Language: English
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Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
$19.95 Add to cartYou are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh
- Author: Winston, Sally M.
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2017
- ISBN10: 1626254346
- Language: English
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Raising Calm Kids in a World of Worry: Tools to Ease Anxiety and Overwhelm
$20.00 Add to cartA must-have guide for helping your child conquer worry, fear, and overwhelm
AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Kids today are more susceptible than ever to anxiety and stress. As a parent, y- Author: Graber, Ashley
- Binding: Paperback
- Page Count: 272
- Publish Date: February 11 2025
- ISBN10: 143137794
- Language: English
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Social Anxiety for Dummies
$19.99 Add to cartLearn more about social anxiety with this straightforward and non-judgmental resource
About 40 million Americans will experience some form of social anxiety at some point this year. Social anxiety is
- Author: Johnson, Laura
- Binding: Paperback
- Page Count: 288
- Publish Date: February 26 2025
- ISBN10: 139423693X
- Language: English
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Reading Arendt in the Waiting Room: A Philosophy Primer for an Anxious Age
$21.95 Add to cartAnxiety may be the defining feeling of our current era, and though it affects many people on a deeply personal level, the last few years have also witnessed the rise of more communal feelings of dread
- Author: Foiles, Jonathan
- Binding: Paperback
- Page Count: 160
- Publish Date: December 03 2024
- ISBN10: 1953368832
- Language: English
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
$19.99 Add to cartDo you sometimes feel . . .
Down, depressed, or unhappy? Anxious, panicky, or insecure?
Guilty, inadequate, or worthless? Lonely, unwanted, or alone?
For decades, we’ve been told that “negative” feel
- Author: Burns MD, David D.
- Binding: Paperback
- Page Count: 517
- Publish Date: September 17 2024
- ISBN10: 1962305392
- Language: English
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This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
$19.95 Add to cartProven-effective tools for when you feel like the world is closing in on you.
Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastr
- Author: Clark, David A.
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01 2024
- ISBN10: 164848316X
- Language: English
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Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out–And How to Break Free
$19.95 Read moreReconnect with what matters, reclaim your mental health, and live by your own rules.
Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, a
- Author: Freedman-Diamond, Paula
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2024
- ISBN10: 1648484069
- Language: English
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How to Control Your Anxiety Before It Controls You
$18.95 Add to cart“No individual–not even Freud himself–has had a greater impact on modern psychotherapy.” –Psychology Today
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
From social anxiety to phobi- Author: Ellis, Albert
- Binding: Paperback
- Page Count: 256
- Publish Date: June 28 2016
- ISBN10: 0806538031
- Language: English
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The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
$22.95 Add to cartMost people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers m
- Author: Roberts, Stephanie McMurrich
- Binding: Paperback
- Page Count: 216
- Publish Date: February 02 2014
- ISBN10: 1608827666
- Language: English
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Anxious: Using the Brain to Understand and Treat Fear and Anxiety
$20.00 Add to cart“A rigorous, in-depth guide to the history, philosophy, and scientific exploration of this widespread emotional state . . . LeDoux] offers a magisterial review of the role of mind and brain in the ge… [more below]
- Author: LeDoux, Joseph
- Binding: Paperback
- Page Count: 480
- Publish Date: August 23 2016
- ISBN10: 0143109049
- Language: English
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The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy
$21.95 Read moreAnxiety. It’s out there and it’s messing things up for us all. But for some of us, it’s really messing things up.
As a trans woman, Freiya Benson is super anxious a lot of the time – from feeling unsa- Author: Benson, Freiya
- Binding: Paperback
- Page Count: 224
- Publish Date: May 21 2021
- ISBN10: 1787752232
- Language: English
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
$24.95 Add to cartA proven-effective CBT approach to help you break the cycle of repetitive negative thinking
If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetiti
- Author: Clark, David A.
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01 2020
- ISBN10: 1684035058
- Language: English
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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
$24.95 Read moreFor readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded… [more below]
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 240
- Publish Date: April 01 2022
- ISBN10: 1648480217
- Language: English
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Acepta Y Vuela: de Odiarme a Amarme Sin Medida / Accept It and Take Flight: From Hating Myself to Loving Myself Beyond Measure
$19.95 Read moreUn libro honesto e inspirador sobre cómo Mara Jiménez (@croquetamente__) pasó de odiarse a sà misma a amarse sin medida.
«Solo desde el amor a una misma es posible sanar de verdad.
En este- Author: Jiménez, Mara
- Binding: Paperback
- Page Count: 240
- Publish Date: August 22 2023
- ISBN10: 8418051523
- Language: Spanish
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The Anxiety Sisters’ Survival Guide: How You Can Become More Hopeful, Connected, and Happy
$17.00 Read moreA warm and practical guide to coping with anxiety–and finding ways to laugh anyway.
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters,- Author: Greenberg, Abbe
- Binding: Paperback
- Page Count: 304
- Publish Date: September 14 2021
- ISBN10: 0593329473
- Language: English
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Anxiety Management for Kids on the Autism Spectrum: Your Guide to Preventing Meltdowns and Unlocking Potential
$16.95 Read moreAnxiety can be overwhelming for children with autism. It doesn’t need to be.
The anxiety levels commonly found in children with autism affect social skills, memory, learning, and attention span–and
- Author: Lynch, Christopher
- Binding: Paperback
- Page Count: 0
- Publish Date: July 01 2019
- ISBN10: 194176598X
- Language: English
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We’re All Freaking Out (and Why We Don’t Need To): Finding Freedom from Your Anxious Thoughts and Feelings
$18.00 Add to cartFree yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace.
“These pages will feel like a lifeline for the anxious, overwhelmed, and bur- Author: Marvin, David
- Binding: Paperback
- Page Count: 224
- Publish Date: October 05 2021
- ISBN10: 0593193636
- Language: English
