Anxieties & Phobias
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep
$21.95 Read moreDo you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, y
- Author: Carney, Colleen E.
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2013
- ISBN10: 160882618X
- Language: English
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The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear
$29.95 Read moreThere’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best l
- Author: Antony, Martin M.
- Binding: Paperback
- Page Count: 272
- Publish Date: December 01 2017
- ISBN10: 1626253404
- Language: English
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
$26.95 Read moreDon’t let anxiety and depression keep you from living life to the fullest.
If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions an
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 264
- Publish Date: April 01 2021
- ISBN10: 1684036143
- Language: English
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Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding Anxiety
$17.95 Read moreEn la lÃnea del bestseller Hábitos Atómicos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocientÃfico experto en adicciones Judson Brewer, nos propone una guÃa paso a paso para culti… [more below]
- Author: Brewer, Judson
- Binding: Paperback
- Page Count: 399
- Publish Date: September 27 2022
- ISBN10: 6075693130
- Language: Spanish
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Rainbow Moon Tarot
$29.95 Read moreAlthough the traditional tarot structure has been utilised the images have no gender, which allows the reader to focus on the duality of receptive and outward energy. Created by alternative designer a… [more below]
- Author: Rook, Sam
- Binding:
- Page Count: 144
- Publish Date: February 01 2022
- ISBN10: 1925946819
- Language: English
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Anxiously Ever After: An Honest Memoir on Mental Illness, Strained Relationships, and Embracing the Struggle
$18.99 Add to cartHow Are You Doing? No, Really …
In this poignant memoir that is both laugh-out-loud funny, and sniffle inducing, Clint Edwards explores his lifelong struggle with mental illness in the shadow of hi- Author: Edwards, Clint
- Binding: Paperback
- Page Count: 320
- Publish Date: November 08 2022
- ISBN10: 1645676242
- Language: English
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How to Build a Healthy Brain: Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
$18.99 Read more‘A practical manual for your brain.’ – Dr Megan Rossi, author of Eat Yourself Healthy
Whatever your age, having
A groundbreaking science-based guide to protecting your brain health for the long term.- Author: Wilson, Kimberley
- Binding: Paperback
- Page Count: 256
- Publish Date: November 08 2022
- ISBN10: 1529351499
- Language: English
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Freeing Your Child from Anxiety: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life–From Toddlers to Teens
$18.99 Read moreChildhood should be a happy, carefree time.
Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky share- Author: Chansky, Tamar
- Binding: Paperback
- Page Count: 480
- Publish Date: July 29 2014
- ISBN10: 0804139806
- Language: English
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Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
$22.95 Read moreIt’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful “
- Author: Carbonell, David A.
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02 2020
- ISBN10: 1684031990
- Language: English
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The Catastrophic Worrier: Why You Worry and How to Stop
$18.95 Read moreDo you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goal
- Author: Davey, Graham
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2023
- ISBN10: 1648480349
- Language: English
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Don’t Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
$21.95 Add to cartFind lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.
If you struggle with difficult emotions, you should know that you a
- Author: Leahy, Robert L.
- Binding: Paperback
- Page Count: 216
- Publish Date: July 01 2020
- ISBN10: 1684034809
- Language: English
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Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More
$18.95 Read moreBe the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.
Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in sc
- Author: Kissen, Debra
- Binding: Paperback
- Page Count: 232
- Publish Date: December 01 2022
- ISBN10: 1648480306
- Language: English
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Anxiety & Depression Workbook for Dummies
$27.99 Read moreTackle anxiety and depression head-on with this practical workbook
If you’re one of the millions of people affected by–or whose loved ones are affected by–anxiety and depression, you’re probably loo
- Author: Smith, Laura L.
- Binding: Paperback
- Page Count: 288
- Publish Date: April 19 2022
- ISBN10: 1119867428
- Language: English
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Everything Is Temporary: Illustrated Contemplations on How Death Shapes Our Lives
$17.00 Read moreA beautiful, illustrated reflection on death, mortality, and what it means to be human.
It is an unavoidable fact of life that one day, you will die. Until very recently, death was a subject that many- Author: Gottlieb, Iris
- Binding: Paperback
- Page Count: 176
- Publish Date: August 23 2022
- ISBN10: 0593419472
- Language: English
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Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
$22.95 Read moreWouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time?
In 2006, the Little Flower Yoga program was developed by teacher and certified yoga ins
- Author: Harper, Jennifer Cohen
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2013
- ISBN10: 1608827925
- Language: English
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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do about It
$18.95 Read moreHas your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or wor
- Author: Becker-Phelps, Leslie
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2014
- ISBN10: 1608828158
- Language: English
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The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them
$16.95 Read moreAnxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our fa… [more below]
- Author: Lyons, Lynn
- Binding: Paperback
- Page Count: 224
- Publish Date: October 18 2022
- ISBN10: 0757324258
- Language: English
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CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People
$19.95 Read moreDon’t let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT).
Do you avoid social situations? Do you dread public speaking?
- Author: Hofmann, Stefan G.
- Binding: Paperback
- Page Count: 184
- Publish Date: July 01 2023
- ISBN10: 1648481205
- Language: English
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The Book of Overthinking: How to Stop the Cycle of Worry
$18.99 Read moreOverthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clea- Author: Smith, Gwendoline
- Binding: Paperback
- Page Count: 272
- Publish Date: May 10 2022
- ISBN10: 1524868469
- Language: English
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Cómo dejar de sobrepensar: El plan de 7 pasos para superar los pensamientos negativos y calmar la mente – deja de pensar demasiado en 5 minutos
$14.97 Add to cartTe encuentras despierto por la noche porque no puedes dejar de preocuparte por lo que ha pasado durante el d?a? Cuestionas constantemente casi todas las decisiones que tomas? Tu trabajo, tus amista
- Author: Hill, Chase
- Binding: Paperback
- Page Count: 170
- Publish Date: March 14 2024
- ISBN10: 8396951519
- Language: Spanish
