Diet / Health / Fitness
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The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet
$13.99 Add to cartIn the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet j… [more below]
- Author: Speedy Publishing LLC
- Binding: Paperback
- Page Count: 50
- Publish Date: July 01 2014
- ISBN10: 1633837629
- Language: English
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Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
$25.95 Add to cartBanish bloat and breakouts, balance hormones, and reduce painful cramps!
Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are- Author: Lockwood Beckerman, Tracy
- Binding: Paperback
- Page Count: 288
- Publish Date: October 01 2019
- ISBN10: 161243939X
- Language: English
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The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance
$24.95 Add to cartThe achievement journal is Perlus’ first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain. All fitnes
- Author: Perlus, Haley
- Binding: Paperback
- Page Count: 200
- Publish Date: September 01 2009
- ISBN10: 1600376363
- Language: English
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The Ethics of What We Eat: Why Our Food Choices Matter
$20.00 Add to cartPeter Singer, the groundbreaking ethicist whom The New Yorker calls the most influential philosopher alive teams up again with Jim Mason, his coauthor on the acclaimed Animal Factories, to set their c… [more below]
- Author: Singer, Peter
- Binding: Paperback
- Page Count: 336
- Publish Date: March 06 2007
- ISBN10: 1594866872
- Language: English
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Dana Carpender’s New Carb & Calorie Counter: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More
$9.99 Add to cartDana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name
- Author: Carpender, Dana
- Binding: Paperback
- Page Count: 352
- Publish Date: December 01 2009
- ISBN10: 1592334296
- Language: English
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The Vitamin Cure for Infant and Toddler Health Problems
$18.95 Add to cartMost people’s diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. The ‘Vitamin Cure’ book series highlights the safe and clini… [more below]
- Series: Vitamin Cure
- Author: Campbell, Ralph K.
- Binding: Paperback
- Page Count: 304
- Publish Date: July 01 2013
- ISBN10: 1591203031
- Language: English
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The Dash Diet Younger You: Shed 20 Years–And Pounds–In Just 10 Weeks
$15.99 Add to cartNew York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and… [more below]
- Series: Dash Diet Book
- Author: Heller, Marla
- Binding: Paperback
- Page Count: 272
- Publish Date: December 27 2016
- ISBN10: 1455554553
- Language: English
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Hard to Kill: Master the Mindset to Maximize Your Years
$24.99 Add to cartA lot of things can be bought in this world, but your health isn’t one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your on
- Author: Seeman, Jaime
- Binding: Hardcover
- Page Count: 152
- Publish Date: August 02 2022
- ISBN10: 9798986067605
- Language: English
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Healthy Made Easy: A How-To Guide On Sustaining Healthier Eating Habits
$19.99 Add to cartUnlock the secrets to lasting health and vitality with ‘Healthy Made Easy.’ This captivating guide is your gateway to a more balanced and fulfilling life. Whether you’re a newcomer to healthy living o
- Author: Thompson, Mitchell
- Binding: Paperback
- Page Count: 116
- Publish Date: October 03 2023
- ISBN10: 9798218309121
- Language: English
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Rocket Fuel on a Budget
$24.95 Add to cartThis AMAZON #1 BEST SELLING pocket rocket book is packed with nutritional guidance, recipes and achievable goals for transforming the health of the entire family Would you like to have more energy and… [more below]
- Author: Rushton, Joanna
- Binding: Paperback
- Page Count: 164
- Publish Date: May 03 2013
- ISBN10: 0987491504
- Language: English
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Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
$17.99 Add to cartThe award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever
Go beyond Keto and Paleo with Radical Metabolism, which revea- Author: Gittleman, Ann Louise
- Binding: Paperback
- Page Count: 320
- Publish Date: March 17 2020
- ISBN10: 0738234710
- Language: English
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The Science of Skinny: Start Understanding Your Body’s Chemistry — And Stop Dieting Forever
$24.99 Add to cartWith scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in thei… [more below]
- Author: McCaffrey, Dee
- Binding: Paperback
- Page Count: 448
- Publish Date: July 03 2012
- ISBN10: 0738215570
- Language: English
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Instant Pot Mediterranean Diet Cookbook: 75 Quick Meals for a Healthy Lifestyle
$15.99 Add to cartMake quick and easy Mediterranean meals in your Instant Pot
The Mediterranean diet is a style of eating renowned for its health benefits–and thanks to the Instant Pot it’s easier than ever to bring t
- Author: Gellman, Abbie
- Binding: Paperback
- Page Count: 172
- Publish Date: March 15 2022
- ISBN10: 1638783624
- Language: English
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No More Heartburn: The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders
$15.95 Add to cartAn update of the classic guide to curing your heartburn and other digestive ailments using diet and natural remedies, without debilitating over-the-counter or prescription drugs that can make your con… [more below]
- Author: Rogers, Sherry
- Binding: Paperback
- Page Count: 272
- Publish Date: June 29 2021
- ISBN10: 080654127X
- Language: English
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Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
$21.95 Add to cartFrom John Robbins, a new edition of the classic that awakened the conscience of a nation. Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remar… [more below]
- Author: Robbins, John
- Binding: Paperback
- Page Count: 464
- Publish Date: December 11 2012
- ISBN10: 193207354X
- Language: English
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Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight
$23.00 Read moreAchieve optimal healthy living and effective weight loss through Dr. Colbert’s Keto Zone Diet.
Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for … [more below]- Author: Colbert, Don
- Binding: Hardcover
- Page Count: 272
- Publish Date: September 05 2017
- ISBN10: 1683970241
- Language: English
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Keto: The Complete Guide to Success on the Keto Diet, Including Simplified Science and No-Cook Meal Plans
$29.95 Read moreThe ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right wa… [more below]
- Author: Emmerich, Maria
- Binding: Paperback
- Page Count: 320
- Publish Date: January 09 2018
- ISBN10: 1628602821
- Language: English
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A Short Guide to a Long Life
$18.99 Add to cartThe New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.In his inter… [more below]
- Author: Agus, David B.
- Binding: Paperback
- Page Count: 208
- Publish Date: December 30 2014
- ISBN10: 147673609X
- Language: English
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Nourish: How to Heal Your Relationship with Food, Body, and Self
$16.99 Add to cart“Food is Love (But Don’t Eat Too Much )”
Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering
- Author: Schauster, Heidi
- Binding: Paperback
- Page Count: 228
- Publish Date: March 06 2018
- ISBN10: 0999512005
- Language: English
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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health — And What You Can Do about It
$23.99 Add to cartThe hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship b… [more below]
- Author: Talbott, Shawn
- Binding: Paperback
- Page Count: 265
- Publish Date: June 14 2007
- ISBN10: 089793492X
- Language: English
