Diet / Health / Fitness
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Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good
$18.95 Add to cartWe’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calo
- Author: Hansen, Megan
- Binding: Paperback
- Page Count: 192
- Publish Date: May 02, 2023
- ISBN10: 1736357980
- Language: English
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Breaking the Age Code: How Your Beliefs about Aging Determine How Long and Well You Live
$19.99 Read moreRecipient of the 2023 Richard Kalish Innovative Publication Book Award
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to
- Author: Levy, Becca
- Binding: Paperback
- Page Count: 304
- Publish Date: April 11, 2023
- ISBN10: 0063053179
- Language: English
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Magnesium: Reversing Disease
$29.95 Add to cartA Medical Game Changer
The painstaking work of digging through every nugget of recent medical research on magnesium revealed a grand picture that even the medical visionary Thomas Levy didn’t anticip- Author: Levy, Jd
- Binding: Paperback
- Page Count: 448
- Publish Date: November 01, 2019
- ISBN10: 0998312401
- Language: English
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The Official Mind Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer’s Disease
$30.00 Add to cartFrom the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive
- Author: Morris, Martha Clare
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 26, 2023
- ISBN10: 031644118X
- Language: English
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
$22.99 Add to cartHailed a “medical breakthrough” by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly.
The key to Dr. Joel Fuhrman’s revolutionary six-week plan is- Author: Fuhrman, Joel
- Binding: Paperback
- Page Count: 400
- Publish Date: January 05, 2011
- ISBN10: 031612091X
- Language: English
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
$19.99 Add to cartCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricab
- Author: Mayer, Emeran
- Binding: Paperback
- Page Count: 336
- Publish Date: June 05 2018
- ISBN10: 0062376586
- Language: English
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The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
$32.50 Add to cartFrom renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in “healthy” foods like fruit, vegetables, and whol
- Series: Plant Paradox #1
- Author: Gundry MD, Steven R.
- Binding: Hardcover
- Page Count: 416
- Publish Date: April 25, 2017
- ISBN10: 006242713X
- Language: English
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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love at Midlife and Beyond
$32.50 Read moreNew York Times Bestseller
Stop–and even reverse!–age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and creat- Author: Perrine, Stephen
- Binding: Hardcover
- Page Count: 400
- Publish Date: March 01, 2022
- ISBN10: 1982160128
- Language: English
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Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age
$28.00 Add to cartNew York Times bestselling author and co-founder/CEO of The Modern Elder Academy inspires readers to embrace midlife as a time of joy in this “clear blueprint for creating the lives we want” (Gretchen
- Author: Conley, Chip
- Binding: Hardcover
- Page Count: 240
- Publish Date: January 16, 2024
- ISBN10: 0316567027
- Language: English
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
$32.50 Add to cartOver 1.5 million copies sold!
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Tim- Author: Hartwig Urban, Melissa
- Binding: Hardcover
- Page Count: 432
- Publish Date: April 21, 2015
- ISBN10: 0544609719
- Language: English
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Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
$20.00 Add to cartMake peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
The go-to resource–now fully revised and updated–for building a healthy body image and making peace- Author: Tribole, Evelyn
- Binding: Paperback
- Page Count: 400
- Publish Date: June 23 2020
- ISBN10: 1250255198
- Language: English
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28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
$20.00 Add to cartGin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of
- Author: Stephens, Gin
- Binding: Paperback
- Page Count: 368
- Publish Date: December 26, 2023
- ISBN10: 1250824176
- Language: English
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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny Intermittent Fasting–Including the 28-Day Fast Start
$19.00 Add to cartThe instant New York Times and USA Today bestseller
Change when you eat and change your body, your health, and your life Diets don’t work. You know you know that, and yet you continue to try them, b- Author: Stephens, Gin
- Binding: Paperback
- Page Count: 352
- Publish Date: June 16 2020
- ISBN10: 1250757622
- Language: English
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Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
$32.50 Add to cartThe pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William
- Author: Li, William W.
- Binding: Hardcover
- Page Count: 496
- Publish Date: March 21 2023
- ISBN10: 1538753901
- Language: English
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Plant-Based Diet in 30 Days: A Cookbook and Meal Plan for an Easy Transition to the Plant Based Diet
$16.99 Add to cartMake it simple and delicious to enjoy all the health benefits of a plant-based diet
Transitioning to a plant-based lifestyle might seem challenging, but Plant-Based Diet in 30 Days gives you the infor
- Author: Tercero, Sara
- Binding: Paperback
- Page Count: 210
- Publish Date: May 18, 2021
- ISBN10: 1648768334
- Language: English
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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More
$30.00 Add to cartNATIONAL BESTSELLER
Eat for your mental health and learn the fascinating science behind nutrition with this “must-read” guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberri- Author: Naidoo, Uma
- Binding: Hardcover
- Page Count: 384
- Publish Date: August 04, 2020
- ISBN10: 0316536822
- Language: English
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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
$19.95 Add to cartFROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.
Harness the power of intermittent fasting for lasting weight loss.
Und
- Series: Code #1
- Author: Fung, Jason
- Binding: Paperback
- Page Count: 296
- Publish Date: March 01, 2016
- ISBN10: 1771641258
- Language: English
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
$32.50 Add to cart#1 NEW YORK TIMES BESTSELLER – The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.
“A practical crash course in how to reinvent y- Author: Ferriss, Timothy
- Binding: Hardcover
- Page Count: 608
- Publish Date: December 14 2010
- ISBN10: 030746363X
- Language: English
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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
$22.99 Add to cartWith 100 recipes and practical advice, this is the only guide you’ll need to get started on the authentic Mediterranean diet!
Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to … [more below]- Author: Paravantes, Elena
- Binding: Paperback
- Page Count: 192
- Publish Date: December 29 2020
- ISBN10: 1465497676
- Language: English
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Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook
$25.99 Add to cartReclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness.
“De- Author: Nelson, Kiki
- Binding: Paperback
- Page Count: 272
- Publish Date: April 11 2023
- ISBN10: 1668017083
- Language: English
