Exercise
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Squats (3rd Edition): 56 Butt & Leg Workouts To Lose Weight, Firm & Tone!
$19.95 Add to cartWant A Sexy Butt? Discover 56 Workouts That TRANSFORM Your Butt In Just 7 Minutes A Day!
From the best selling author, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone!
- Author: Westwood, Linda
- Binding: Paperback
- Page Count: 126
- Publish Date: July 30 2019
- ISBN10: 1925997243
- Language: English
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Stretching Anatomy
$26.95 Add to cartNew edition of well-loved stretching anatomy guide.
With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of
- Author: Nelson, Arnold G.
- Binding: Paperback
- Page Count: 272
- Publish Date: April 16 2026
- ISBN10: 1718245610
- Language: English
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Training and Conditioning for Soccer: Develop Fast and Agile Players
$24.95 Add to cart- Author: Bompa, Tudor O.
- Binding: Paperback
- Page Count: 256
- Publish Date: March 01 2025
- ISBN10: 1782552812
- Language: English
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Teaching Adults to Swim: Using the Flash Aquatic Swim Technique–The Perfect Guide for Swim Instructors
$16.95 Add to cart- Author: Fagan, Brian
- Binding: Paperback
- Page Count: 76
- Publish Date: May 01 2025
- ISBN10: 1782552820
- Language: English
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
$16.95 Add to cartDiscover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extr… [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: August 04 2015
- ISBN10: 1612434495
- Language: English
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You. Supercharged!: The Exact Formula for Fitness, Weight Loss, and Longevity
$24.99 Add to cartYou. Supercharged! is your no-BS guide to the body, health, and life you’ve always wanted. This is about YOU, stronger, leaner, healthier, sharper, more energetic, joyful, and living longer than you e
- Series: You. Supercharged! #1
- Author: Koehler, Fitz
- Binding: Paperback
- Page Count: 418
- Publish Date: November 19 2025
- ISBN10: 1735599891
- Language: English
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Nataci?n (Science of Swimming)
$24.99 Add to cartNada m?s r?pido, mejora tu t?cnica y aumenta tu resistencia.
Esta gu?a completa analiza en profundidad los m?sculos y sistemas del cuerpo involucrados en la nataci?n para explicarte c?mo funcionan en- Series: DK Science of
- Author: Hawke, Brett
- Binding: Paperback
- Page Count: 224
- Publish Date: February 10 2026
- ISBN10: 9798217135332
- Language: Spanish
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The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self
$30.00 Add to cartA bold, counterintuitive manifesto that argues vanity isn’t just okay–it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Spor… [more below]
- Author: Israetel, Mike
- Binding: Hardcover
- Page Count: 304
- Publish Date: June 23 2026
- ISBN10: 1538779846
- Language: English
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Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
$30.00 Add to cartA practical guide to restoring pain-free function to your upper body.
Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become- Author: Breakspear, Andy
- Binding: Paperback
- Page Count: 176
- Publish Date: April 21 2026
- ISBN10: 1399418629
- Language: English
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Trauma-Informed Bodywork: A Professional’s Guide to Somatic Awareness, Movement Techniques, and Nervous System Regulation
$22.95 Add to cartA vital framework for understanding embodied trauma and helping clients heal–a trauma-informed guide for somatic practitioners, movement therapists, bodyworkers, and personal trainers
Guided by the p- Author: Haverly, Chelsea, Lcsw-C
- Binding: Paperback
- Page Count: 224
- Publish Date: March 31 2026
- ISBN10: 9798889843177
- Language: English
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Dance of Resilience: Transforming Lives and Staying Vibrant Through Partner Dance
$17.99 Add to cartIn the same vein of Wendy Suzuki’s Healthy Brain, Happy Life and Peter Attia’s Outlive, this inspiring narrative weaves together personal narratives, interviews, and cutting-edge science to explore th… [more below]
- Author: Reichgott Junge, Ember
- Binding: Paperback
- Page Count: 336
- Publish Date: January 13 2026
- ISBN10: 9798896360421
- Language: English
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Training with Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber
$24.95 Add to cart- Series: The Ultimate Functional Training
- Author: Bruscia, Guido
- Binding: Paperback
- Page Count: 240
- Publish Date: May 06 2025
- ISBN10: 1782552839
- Language: English
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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
$18.99 Add to cartJoe De Sena, one of the founding creators of Spartan Races, sounds the alarm of how soft and weak we’ve become through modern living. Spartan Up! is a call to arms, motivating readers to take action i… [more below]
- Author: De Sena, Joe
- Binding: Paperback
- Page Count: 224
- Publish Date: January 05 2016
- ISBN10: 0544570219
- Language: English
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100 Best Physique Workouts: Transform Your Body with the World’s Top Trainers
$32.95 Add to cartTransform your body with the physique training workouts professionals are using.
Have you ever wished you could get workout advice from top fitness and strength professionals? This is the book for you.
- Author: Sapstead, Gareth
- Binding: Paperback
- Page Count: 360
- Publish Date: March 09 2026
- ISBN10: 1718238320
- Language: English
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10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
$14.99 Add to cartStay active and strengthen your balance at every age with chair yoga for seniors!
Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronge
- Series: Exercises for Seniors
- Author: Hattori, April
- Binding: Paperback
- Page Count: 160
- Publish Date: June 02 2026
- ISBN10: 9798886083668
- Language: English
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300 Full Body Kettlebell Workouts Book for Men and Women: Big Guide to 150 Kettlebell Exercises & 150 Kettlebell and Bodyweight Exercises with Step-by
$17.99 Add to cartUnlock your fitness potential with the 300 kettlebell workouts. This comprehensive guide is the definitive kettlebell training book you’ve searched for. This kettlebell workout book offers an unparall
- Author: Vasquez
- Binding: Hardcover
- Page Count: 104
- Publish Date: August 01 2024
- ISBN10: 1998402606
- Language: English
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Fight Ready: An Mma Coach’s Guide to Losing Weight, Getting Strong, and Kicking Ass
$25.00 Add to cartThe ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco–with a foreword from the two-division UFC champion Henry Cejudo.
To be “figh- Author: Defranco, Santino
- Binding: Paperback
- Page Count: 336
- Publish Date: May 19 2026
- ISBN10: 1250378001
- Language: English
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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
$26.99 Add to cartGetting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.
Physiotherapist an- Author: Harlow, Will
- Binding: Paperback
- Page Count: 416
- Publish Date: May 26 2026
- ISBN10: 1401998542
- Language: English
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T’ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
$20.95 Add to cartWhether you are just beginning t’ai chi or simply looking for a supplemental text to use out of class, this your guide.
This book gives you all the information you need to undertake a safe, health-impr
- Author: Bonifonte, Sifu Philip
- Binding: Paperback
- Page Count: 211
- Publish Date: January 01 2004
- ISBN10: 1564146979
- Language: English
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300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targetin
$17.47 Add to cartTransform your fitness routine with the ultimate bodyweight workout book!
No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime
- Author: Vasquez, Mauricio
- Binding: Hardcover
- Page Count: 78
- Publish Date: August 23 2024
- ISBN10: 1998402649
- Language: English
