Exercise
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The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
$28.99 Add to cartYou don’t need more willpower. You need a better system. If you’ve ever crushed a diet, watched the weight come off, then slowly watched it all come back, you already know the truth: the problem isn’t
- Author: Harrison, Trent
- Binding: Hardcover
- Page Count: 174
- Publish Date: July 17 2026
- ISBN10: 9798234051981
- Language: English
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Tai Chi Walking for Seniors: An Illustrated 4-Week Exercise Program for Fall Prevention, Stronger Balance, Better Health and Daily Confidence in Just
$29.99 Add to cartWhat if the thing standing between you and your independence wasn’t age, but simply the right ten minutes a day?
Falls are the leading cause of injury-related death among adults over 60. One in four se
- Series: Mindful Movement Mastery #2
- Author: Ming, Xian
- Binding: Hardcover
- Page Count: 118
- Publish Date: March 06 2026
- ISBN10: 1955935807
- Language: English
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Tai Chi: Moving at the Speed of Truth
$16.00 Add to cartFrustrated by eleven years of robotic Tai Chi practice, William Broughton Burt quit-only to discover his body already knew the way. This unconventional guide presents forty-nine principles that transf
- Author: Burt, William Broughton
- Binding: Paperback
- Page Count: 262
- Publish Date: July 26 2018
- ISBN10: 1945760265
- Language: English
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Chair Tai Chi for Weight Loss: A Seated Workout Guide for Seniors to Lose Weight, Build Strength, and Boost Mobility – Safe 28-Day Exercise Program, 1
$21.99 Add to cartYour Body Isn’t Broken. It’s Been Given the Wrong Exercise. Here’s What Actually Works After 60.
Chair Tai Chi for Weight Loss is a step-by-step illustrated seated program for seniors and beginners who
- Series: Mindful Living #2
- Author: Weston, Jing
- Binding: Paperback
- Page Count: 98
- Publish Date: April 29 2026
- ISBN10: 1955935971
- Language: English
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Callanetics Countdown: 30 Days to a Beautiful Body
$24.00 Add to cartA 30 day program for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of “Callanetics”. This new shape-up programme again applies the principles of her deep mu
- Series: Callanetics
- Author: Pinckney, Callan
- Binding: Paperback
- Page Count: 182
- Publish Date: March 21 2025
- ISBN10: 1917720092
- Language: English
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Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds
$24.95 Add to cartQigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chi… [more below]
- Author: Hon, Sat Chuen
- Binding: Paperback
- Page Count: 189
- Publish Date: September 30 2003
- ISBN10: 1590300688
- Language: English
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Tai CHI Qigong: The Internal Foundation of Tai CHI Chuan
$22.95 Add to cartTai Chi Qigong is the essence of Tai Chi Chuan.
Gently conditioning your body and building an abundance of Qi are the requirements for long lasting health and a solid foundation for Tai chi practice.
T
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 240
- Publish Date: November 01 2013
- ISBN10: 1594392684
- Language: English
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10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
$14.99 Add to cartAre you ready to reclaim your mobility?
You don’t need to endure grueling workouts or risk falling to feel energetic and pain-free again. In this practical, 28-day guide, you will discover the healing
- Series: 10-Minute Tai CHI for Seniors #2
- Author: Publishing, Tai Chi
- Binding: Paperback
- Page Count: 112
- Publish Date: April 19 2026
- ISBN10: 191813913X
- Language: English
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The Teacher’s Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Horm
$26.95 Add to cartA complete guide to restorative yoga–50] full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health
Gentle, science-backed practices for full mind-body re- Author: Favreau, Audrey
- Binding: Paperback
- Page Count: 224
- Publish Date: June 02 2026
- ISBN10: 9798889843702
- Language: English
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Training for Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age
$24.95 Read moreAn empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can
- Author: Davies, Elizabeth
- Binding: Paperback
- Page Count: 240
- Publish Date: September 08 2026
- ISBN10: 1797238841
- Language: English
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Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise
$18.00 Add to cartDiscover the transformative power of walking in this groundbreaking guide that merges ancient Eastern wisdom with modern wellness practices.
Are you ready to revolutionize your daily stroll? Walking- Author: Moramarco, Jacques
- Binding: Paperback
- Page Count: 288
- Publish Date: January 27 2026
- ISBN10: 1510784713
- Language: English
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Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
$29.95 Add to cartExplore the minimum effective dose of resistance training needed to see results.
It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a
- Author: Androulakis Korakakis, Patroklos Pak
- Binding: Paperback
- Page Count: 192
- Publish Date: June 25 2026
- ISBN10: 1718239297
- Language: English
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New Moves in Menopause: A fearless Guide to a Stronger, Healthier & Saner Midlife
$29.99 Add to cart- Author: Luque, Maria
- Binding: Paperback
- Page Count: 178
- Publish Date: May 07 2026
- ISBN10: 9798234041654
- Language: English
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The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
$25.00 Add to cartMove freely and without pain for the rest of your life with this practical guide from one of North America’s leading orthopaedic surgeons and a former doctor for a Major League Baseball team.
Do you f- Author: Boynton, Erin, MD
- Binding: Paperback
- Page Count: 248
- Publish Date: May 05 2026
- ISBN10: 0735247242
- Language: English
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Somatic Healing: A Body-Based Guide to Parts Work
$22.00 Add to cartEmbark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world.
We all have a body-mind system made of parts; some that carry unconscious w- Author: Lella, Rasika Danielle
- Binding: Paperback
- Page Count: 160
- Publish Date: April 21 2026
- ISBN10: 1805700642
- Language: English
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Fast After 50: How to Race Strong for the Rest of Your Life, 2nd Edition
$22.99 Add to cartIt’s never too late to get–and stay–fit! Fast After 50, now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on the top of their gam… [more below]
- Author: Friel, Joe
- Binding: Paperback
- Page Count: 352
- Publish Date: June 02 2026
- ISBN10: 1646048350
- Language: English
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Stretch Break: A Ten-Minute-A-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health
$24.99 Read moreTurn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.
If you spend most of your day sitting–at a desk- Author: Gach, Sam
- Binding: Paperback
- Page Count: 184
- Publish Date: August 18 2026
- ISBN10: 1577158474
- Language: English
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Chair Yoga Revolution for Seniors: A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote M
$13.99 Add to cartChair Yoga for Seniors – Put a Physical Therapist in the palm of your hand!
Written by a licensed Physical Therapist, Chair Yoga Revolution for Seniors offers a practical, therapeutic approach to movem
- Author: Carroll, Shelley
- Binding: Paperback
- Page Count: 126
- Publish Date: November 15 2025
- ISBN10: 9798998707186
- Language: English
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The Self-Coached Swimmer’s Guide: 120 Structured Workouts to Help You Swim Better, Longer, and More Often
$16.95 Add to cartA recipe-style swim workout book for adults who want more from their time in the water.
The Self-Coached Swimmer’s Guide delivers structured, challenging, and creatively designed sets for seasoned lap … [more below]
- Author: Linder, Cori
- Binding: Paperback
- Page Count: 200
- Publish Date: May 05 2026
- ISBN10: 1636988652
- Language: English
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Chair Tai Chi for Seniors Over 60: An Illustrated 4-Week Guide of Easy, Safe 10-Minute Daily Seated Exercises to Improve Mobility, Build Balance and B
$28.99 Add to cartReclaim your balance, soothe stiff joints, and move with confidence-without ever leaving your chair.
Do you wake up stiff and achy? Are you quietly giving up activities you love out of fear of falling?
- Series: Mindful Movement Mastery #1
- Author: Ming, Xian
- Binding: Paperback
- Page Count: 154
- Publish Date: February 26 2026
- ISBN10: 195593567X
- Language: English
