Health & Fitness
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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
$29.95 Read moreThe anatomy of strength, size, and definition
Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 352
- Publish Date: March 27, 2012
- ISBN10: 1450419895
- Language: English
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Men’s Health Best: Weight-Free Workout
$12.99 Add to cartMen everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength t… [more below]
- Series: Men’s Health
- Author: Men’s Health Magazine
- Binding: Paperback
- Page Count: 96
- Publish Date: September 17 2005
- ISBN10: 1594862591
- Language: English
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Corps Strength: A Marine Master Gunnery Sergeant’s Program for Elite Fitness
$16.95 Add to cartGET AS FIT AS A MARINE
For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness
- Author: Roarke, Paul J.
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01, 2010
- ISBN10: 1569757747
- Language: English
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Anatomy of Exercise: A Trainer’s Inside Guide to Your Workout
$24.95 Read moreAnatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progre
- Series: Anatomy of
- Author: Manocchia, Pat
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2009
- ISBN10: 1554073855
- Language: English
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Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Both Chronic Physical and Emotional Pain
$35.00 Add to cartOne of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are both rooted in your brain’s wiring, leaving you stuck in the doom
- Author: Amen, Daniel G.
- Binding: Hardcover
- Page Count: 480
- Publish Date: December 02 2025
- ISBN10: 0063426706
- Language: English
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The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition Into Your Spiritual Journey
$17.95 Add to cartContemporary efforts toward fitness are, by and large, rooted in vanity and self-interest. Here, however, authors Dan Burke and Chase Crouse reveal how your physical well-being can help energize your
- Author: Burke, Dan
- Binding: Paperback
- Page Count: 128
- Publish Date: August 19 2025
- ISBN10: 9798889115281
- Language: English
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Food Intelligence: The Science of How Food Both Nourishes and Harms Us
$30.00 Add to cartThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.
Nutrition isn’t rocket science; it’s harder. There are new diet fads, bold claims about superf- Author: Belluz, Julia
- Binding: Hardcover
- Page Count: 352
- Publish Date: September 23 2025
- ISBN10: 059333230X
- Language: English
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Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
$19.95 Add to cartWhat i care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tricks used by the experts to accelerate your progress an
- Author: Martinez, Theodore
- Binding: Paperback
- Page Count: 204
- Publish Date: February 18 2021
- ISBN10: 1990268447
- Language: English
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Body Building Basics: The Beginner’s Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
$16.99 Add to cartIf you want to have that amazing bigger, leaner and stronger body then body building is for you. The “Body Building Basics” will show you how to attain the wonderfully built body without breaking the … [more below]
- Author: Scotts, Jason
- Binding: Paperback
- Page Count: 88
- Publish Date: June 26 2014
- ISBN10: 1633830527
- Language: English
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Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them
$29.99 Add to cartHelp relieve chronic illness and holistically bolster your immune system by minimizing exposure to immune-disrupting chemicals, with this approachable, revolutionary book and 21-day program from integ… [more below]
- Author: Cohen, Aly
- Binding: Hardcover
- Page Count: 384
- Publish Date: May 06 2025
- ISBN10: 1668033534
- Language: English
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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
$22.99 Add to cartA “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.
Is this a workout book that can make you- Series: Muscle for Life
- Author: Matthews, Michael
- Binding: Paperback
- Page Count: 480
- Publish Date: December 03 2024
- ISBN10: 1982154705
- Language: English
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NASM CPT Study Guide 2023-2024 – NASM Personal Trainer Certification Exam Secrets Book, Full-Length Practice Test, Detailed Answer Explanations: [3rd
$56.99 Add to cartMometrix Test Preparation’s NASM CPT Study Guide 2023-2024 – NASM Personal Trainer Certification Exam Secrets Book is the ideal prep solution for anyone who wants to pass their National Academy of Sp
- Author: Bowling, Matthew
- Binding: Paperback
- Page Count: 309
- Publish Date: May 15 2023
- ISBN10: 1516721608
- Language: English
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VAX Facts: What to Consider Before Vaccinating at All Ages & Stages of Life
$26.95 Add to cartVax Facts is a one-stop-shop for all the information parents and guardians need to make an informed choice about childhood vaccinations.
The challenge for most who are wrestling with whether to give a … [more below]
- Author: Thomas, Paul
- Binding: Paperback
- Page Count: 388
- Publish Date: December 10 2024
- ISBN10: 1636984975
- Language: English
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Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind
$12.99 Add to cartSimple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help… [more below]
- Author: Atkinson, James
- Binding: Paperback
- Page Count: 178
- Publish Date: May 02 2024
- ISBN10: 0993279198
- Language: English
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Alkaline Diet: Dr Sebi’s Approved Recipes and Cookbook for Reversing Diseases
$14.86 Add to cartDo you want to learn more on foods, herbs, juice and smoothie recipes necessary to cure diabetes, high blood pressure and detox your organs through Dr. Sebi alkaline diet?
The motivation behind the Dr.
- Author: Leyminus, Nancy
- Binding: Paperback
- Page Count: 104
- Publish Date: February 16 2021
- ISBN10: 1637501994
- Language: English
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Training Your Own Service Dog AND Training Your Own Psychiatric Service Dog 2021: (2 Books IN 1)
$29.99 Add to cartAre you suffering from PTSD?
Do you find it hard to go outside your home and do the things you have missed and loved doing in the past?
Have you been dealing with anxiety and panic attacks which leave y
- Author: Matthews, Max
- Binding: Paperback
- Page Count: 412
- Publish Date: February 04 2021
- ISBN10: 1954182791
- Language: English
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Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom
$18.99 Add to cartThe book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and v
- Author: Emmons MD, Henry
- Binding: Paperback
- Page Count: 288
- Publish Date: June 21, 2016
- ISBN10: 1501116819
- Language: English
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The Copd Solution: A Proven 10-Week Program for Living and Breathing Better with Chronic Lung Disease
$19.99 Add to cartWhen you can’t breathe, nothing else matters. If you are one of the 15 million Americans diagnosed with Chronic Obstructive Pulmonary Disease (COPD), you know what it’s like to struggle to breathe. Yo… [more below]
- Author: Fielding, Dawn Lesley
- Binding: Paperback
- Page Count: 336
- Publish Date: January 26 2016
- ISBN10: 0738218251
- Language: English
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Deadly Emotions: Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
$19.99 Add to cartNow with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for relea
- Author: Colbert, Don
- Binding: Paperback
- Page Count: 256
- Publish Date: October 06 2020
- ISBN10: 0785234608
- Language: English
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Qigong for Treating Common Ailments: The Essential Guide to Self-Healing
$17.95 Add to cartDiscover What China has Known for 1000 Years, Self Healing Works
Wouldn’t it be nice to stop common ailments before they happen? We can prevent many of them once we have the proper knowledge. This bo
- Series: Practical Tcm
- Author: Xiangcai, Xu
- Binding: Paperback
- Page Count: 144
- Publish Date: October 01 2000
- ISBN10: 1886969701
- Language: English
