Health & Fitness
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Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
$24.99 Add to cartINTERNATIONAL BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle–even if you no longer have one! A go-to fastin
WALL STREET JOURNAL BESTSELLER!
PUBLISHER’S WEEKLY BESTSELLER!- Author: Pelz, Mindy
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 27, 2022
- ISBN10: 1401969925
- Language: English
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The Cherokee Herbal: Native Plant Medicine from the Four Directions
$15.00 Add to cartA practical guide to the medicinal uses of over 450 plants and herbs as applied in the traditional practices of the Cherokee.
– Details the uses of over 450 plants for the treatment of over 120 ailmen- Author: Garrett, J. T.
- Binding: Paperback
- Page Count: 288
- Publish Date: February 27 2003
- ISBN10: 1879181967
- Language: English
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Today I Noticed: A Little Book of Mindfulness That Will Change the Way You See the World
$14.95 Add to cartNamed Book of the Week by Maria Shriver’s The Sunday Paper
Slow down and appreciate the little moments in daily life with this inspirational mindfulness book from the team behind Today I Noticed. How- Author: Older, Willow
- Binding: Hardcover
- Page Count: 160
- Publish Date: October 24, 2023
- ISBN10: 1958803359
- Language: English
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Outlive: The Science and Art of Longevity
$32.00 Add to cart#1 NEW YORK TIMES BESTSELLER – OVER ONE MILLION COPIES SOLD – A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approa… [more below]
- Author: Attia, Peter
- Binding: Hardcover
- Page Count: 496
- Publish Date: March 28 2023
- ISBN10: 0593236599
- Language: English
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Male 2.0: Cracking the Code to Limitless Health and Vitality
$14.99 Add to cartWhat if everything you were taught you about being a man was wrong? DEAD WRONG!
In Male 2.0(TM), Dr. Tracy Gapin has turned everything we once thought we knew about men’s health & performance upside do
- Author: Gapin, Tracy
- Binding: Paperback
- Page Count: 148
- Publish Date: August 25, 2020
- ISBN10: 0578605961
- Language: English
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Herbal Medicine Natural Remedies: 150 Herbal Remedies to Heal Common Ailments
$14.99 Add to cartYou don’t have to be a doctor to make effective herbal medicine.
With hundreds of different herbs and remedies out there, making herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natura- Author: Kennedy, Anne
- Binding: Paperback
- Page Count: 240
- Publish Date: February 14 2017
- ISBN10: 1623158524
- Language: English
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Herbs for Common Ailments: How to Make and Use Herbal Remedies for Home Health Care. a Storey Basics(r) Title
$9.99 Add to cartIn this Storey BASICS(R) guide, best-selling author and master herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range of everyday ailments. Covering everything
- Series: Storey Basics
- Author: Gladstar, Rosemary
- Binding: Paperback
- Page Count: 128
- Publish Date: October 21, 2014
- ISBN10: 1612124313
- Language: English
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Southeast Medicinal Plants: Identify, Harvest, and Use 106 Wild Herbs for Health and Wellness
$27.99 Add to cartWildcraft Your Way to Wellness
In Southeast Medicinal Plants, herbalist CoreyPine Shane is your trusted guide to finding, identifying, harvesting, and using 106 of the region’s most powerful wild pla- Series: Medicinal Plants
- Author: Shane, Coreypine
- Binding: Paperback
- Page Count: 304
- Publish Date: November 09, 2021
- ISBN10: 1643260073
- Language: English
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Mayo Clinic Guide to Fertility and Conception, 2nd Edition: Expertise from Leading Fertility Specialists for Maximizing Reproductive Health and Growin
$24.99 Add to cartWith sensitivity and an inclusive approach, this is the essential guide for anyone who wants to have a baby.
Deciding to add a baby to your family is full of unknowns. How long will it take to get pr- Series: Mayo Clinic Parenting Guides
- Author: Khan, Zaraq
- Binding: Paperback
- Page Count: 304
- Publish Date: January 23 2024
- ISBN10: 9798887700588
- Language: English
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DIY Henna Tattoos: Learn Decorative Patterns, Draw Modern Designs and Create Everyday Body Art
$34.95 Add to cartTime for a new tattoo?
The easy-to-follow, step-by-step instructions and gorgeous photo graphs in DIY Henna Tattoos make learning henna art simple and fun. In no time, you will master the basic techni- Author: Shahid, Aroosa
- Binding: Paperback
- Page Count: 128
- Publish Date: June 12, 2018
- ISBN10: 1612438008
- Language: English
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100 Fitness Challenges: Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper
$19.99 Add to cartDarebee’s 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Usi
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: November 24, 2020
- ISBN10: 1844811557
- Language: English
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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
$13.99 Add to cartImprove stability and strength with easy chair yoga poses
Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you- Author: D’Arrigo, Christina
- Binding: Paperback
- Page Count: 146
- Publish Date: June 01, 2021
- ISBN10: 1648766862
- Language: English
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
$15.95 Add to cartA FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH
No matter what age you begin doing yoga, it will help you steadily renew your physical abi- Author: Gilats, Andrea
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01, 2015
- ISBN10: 1612434916
- Language: English
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Recovering You: Soul Care and Mindful Movement for Overcoming Addiction
$19.95 Read moreA UNIQUELY HOLISTIC AND JOYFUL APPROACH TO BREAKING FREE FROM ADDICTION AND COMPULSION
Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our- Author: Washington, Steven
- Binding: Paperback
- Page Count: 184
- Publish Date: November 15 2022
- ISBN10: 1608687953
- Language: English
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The Juicing Bible
$24.95 Add to cartAn enhanced bestseller that features 16 new, additional photographs.
The first edition of The Juicing Bible won the 2000 International Cookbook Revue Award and has over 700,00 copies in print. It con
- Author: Crocker, Pat
- Binding: Paperback
- Page Count: 384
- Publish Date: March 14 2008
- ISBN10: 0778801810
- Language: English
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10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine
$16.99 Add to cartFit stretching exercises into your day with easy 10-minute routines
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every d- Author: Hutchinson, Hilery
- Binding: Paperback
- Page Count: 280
- Publish Date: February 02, 2021
- ISBN10: 1647397383
- Language: English
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The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery
$29.99 Read moreFinally–a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and fe… [more below]
- Author: America’s Test Kitchen
- Binding: Paperback
- Page Count: 336
- Publish Date: May 31 2022
- ISBN10: 1954210043
- Language: English
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Self-Care All-In-One for Dummies
$39.99 Read moreTake charge of your personal health and well-being with this trusted, all-in-one guide to self-care
There’s an old saying that goes, “You can’t pour from an empty cup.” It means that you can’t take ca
- Author: The Experts at Dummies
- Binding: Paperback
- Page Count: 592
- Publish Date: May 10, 2022
- ISBN10: 1119875056
- Language: English
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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
$22.99 Read moreMaximize athletic performance and increase strength and endurance through the power of yoga.
Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym!- Author: Pohlman, Dean
- Binding: Paperback
- Page Count: 192
- Publish Date: May 08 2018
- ISBN10: 1465473483
- Language: English
