Human Kinetics Publishers
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Strength Training Anatomy
$29.95 Add to cartOver two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more … [more below]
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15 2022
- ISBN10: 1718214863
- Language: English
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Delavier’s Core Training Anatomy
$28.95 Read moreDelavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.
Whether you’re just beginning your routine or looking to enhance an existing conditionin
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10 2011
- ISBN10: 1450413994
- Language: English
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
$29.95 Add to cartOver one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: March 16, 2011
- ISBN10: 1450400957
- Language: English
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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
$29.95 Add to cartFr??ic Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, t… [more below]
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: May 17 2019
- ISBN10: 1492588512
- Language: English
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Hatha Yoga Illustrated
$18.95 Add to cartExperience the physical benefits and body awareness from hatha yoga–the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standa
- Series: Illustrated
- Author: Kirk, Martin
- Binding: Paperback
- Page Count: 248
- Publish Date: November 01 2005
- ISBN10: 0736062033
- Language: English
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Strength Training
$27.95 Read moreIn an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 400
- Publish Date: December 19, 2016
- ISBN10: 1492522082
- Language: English
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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
$29.95 Read moreThe anatomy of strength, size, and definition
Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 352
- Publish Date: March 27, 2012
- ISBN10: 1450419895
- Language: English
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Volleyball Fundamentals
$19.95 Add to cartLearning to play volleyball has never been more effective–or more fun–than with Volleyball Fundamentals, Second Edition. Parents, coaches, and instructors of volleyball skill courses will immediate
- Series: Sports Fundamentals
- Author: Dearing, Joel
- Binding: Paperback
- Page Count: 176
- Publish Date: August 24 2018
- ISBN10: 1492567299
- Language: English
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Jim Stoppani’s Encyclopedia of Muscle & Strength
$39.95 Add to cartAs a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training progr… [more below]
- Author: Stoppani, Jim
- Binding: Paperback
- Page Count: 624
- Publish Date: February 22 2023
- ISBN10: 1718214499
- Language: English
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Yoga Anatomy
$24.95 Add to cartWith more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Y
- Author: Kaminoff, Leslie
- Binding: Paperback
- Page Count: 344
- Publish Date: October 19, 2021
- ISBN10: 1492596477
- Language: English
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Delavier’s Stretching Anatomy
$28.95 Add to cartGet an inside view of the muscles in action during every stretch you perform
Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and re
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10, 2011
- ISBN10: 1450413986
- Language: English
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Pilates Anatomy
$26.95 Add to cartTake a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
Choose from 46 exercises to target a particular body region and delve deeper t- Series: Anatomy
- Author: Isacowitz, Rael
- Binding: Paperback
- Page Count: 272
- Publish Date: September 20, 2019
- ISBN10: 1492567701
- Language: English
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Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
$29.95 Add to cartExplore the minimum effective dose of resistance training needed to see results.
It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a
- Author: Androulakis Korakakis, Patroklos Pak
- Binding: Paperback
- Page Count: 192
- Publish Date: June 25 2026
- ISBN10: 1718239297
- Language: English
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Conditioning for Dance: Training for Whole-Body Coordination and Efficiency
$32.95 Add to cartEric Franklin’s first edition of Conditioning for Dance was a bestseller–and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers.
An internationally renowned
- Author: Franklin, Eric
- Binding: Paperback
- Page Count: 400
- Publish Date: November 26 2018
- ISBN10: 1492533637
- Language: English
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Stretching Anatomy
$26.95 Add to cartNew edition of well-loved stretching anatomy guide.
With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of
- Author: Nelson, Arnold G.
- Binding: Paperback
- Page Count: 272
- Publish Date: April 16 2026
- ISBN10: 1718245610
- Language: English
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100 Best Physique Workouts: Transform Your Body with the World’s Top Trainers
$32.95 Add to cartTransform your body with the physique training workouts professionals are using.
Have you ever wished you could get workout advice from top fitness and strength professionals? This is the book for you.
- Author: Sapstead, Gareth
- Binding: Paperback
- Page Count: 360
- Publish Date: March 09 2026
- ISBN10: 1718238320
- Language: English
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Dance Anatomy
$32.95 Add to cartImprove dance performance and flexibility with an illustrated guide.
Discover the pure power and aesthetic beauty of dance as you perfect your technique with Dance Anatomy, Third Edition. With more t- Author: Greene Haas, Jacqui
- Binding: Paperback
- Page Count: 296
- Publish Date: March 01 2024
- ISBN10: 1718219911
- Language: English
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Tai CHI Illustrated
$26.95 Add to cartIncrease muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi
- Series: Illustrated
- Author: Qiu, Pixiang
- Binding: Paperback
- Page Count: 240
- Publish Date: October 25 2012
- ISBN10: 1450401600
- Language: English
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Careers in Sport, Fitness, and Exercise: A Guide to Kinesiology Professions
$32.95 Add to cartAre you considering a career in sport, fitness, or exercise?
As interest in physical activity continues to expand, so do career opportunities in the field. Written by experts from various areas in the- Author: American Kinesiology Association
- Binding: Paperback
- Page Count: 240
- Publish Date: November 13 2025
- ISBN10: 1718234481
- Language: English
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Train Like a Pro: Programming to Develop Your Inner Athlete
$29.95 Add to cartWhen you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained hard for, and it shouldn’t stop as you a… [more below]
- Author: Ibrahim, Matthew S.
- Binding: Paperback
- Page Count: 320
- Publish Date: August 04 2025
- ISBN10: 1718222513
- Language: English
