Instant Help Solutions
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Neurodiversity for Teen Girls: Shine Bright as You Embrace Your Brain, Your Emotions, and Your Life
$19.95 Add to cartShine bright as you embrace your unique brain, understand your emotions, and live your best life!
The teen years are a delicate balance of self-exploration, managing expectations, and establishing you
- Series: Instant Help Solutions
- Author: Roberts, Jamie D.
- Binding: Paperback
- Page Count: 152
- Publish Date: April 01 2026
- ISBN10: 1648486231
- Language: English
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The Trans and Gender Diverse Teen Resilience Guide: Essential Skills for Building Community, Well-Being, and Mental Health
$18.95 Add to cartA teen-friendly guide to help you embrace your identity, build resilience, and thrive.
As a transgender or nonbinary teen, you may sometimes feel like you are alone. The world can be a scary, unkind p
- Series: Instant Help Solutions
- Author: Peta, Jayme L.
- Binding: Paperback
- Page Count: 176
- Publish Date: May 01 2025
- ISBN10: 1648484190
- Language: English
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The Highly Sensitive Teen: Using Your Hidden Powers to Balance Emotions, Set Boundaries, and Embrace Who You Are
$19.95 Add to cartA teen’s guide to surviving–and thriving–with high sensitivity in an insensitive world.
Does it ever feel like your emotions are more intense than others? Are you bothered by loud noises, bright lig
- Series: Instant Help Solutions
- Author: Noring, Lea
- Binding: Paperback
- Page Count: 160
- Publish Date: February 01 2025
- ISBN10: 1648484034
- Language: English
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The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress Into Success
$17.95 Add to cart“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic…. Belongs on every young adult’s bookshelf.”
—Kirkus Reviews (starred)10 powerful skil
- Series: Instant Help Solutions
- Author: Raja, Sheela
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2021
- ISBN10: 1684035783
- Language: English
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The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
$23.95 Read moreMake self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you “perc
- Series: Instant Help Solutions
- Author: Schab, Lisa M.
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2018
- ISBN10: 1626259194
- Language: English
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The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice
$20.95 Read moreAre you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you.
Do you ever feel like you’re just not good enough? Do you of
- Series: Instant Help Solutions
- Author: Bluth, Karen
- Binding: Paperback
- Page Count: 192
- Publish Date: October 01 2020
- ISBN10: 1684035279
- Language: English
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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
$18.95 Read moreDo you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching
- Series: Instant Help Solutions
- Author: Shannon, Jennifer
- Binding: Paperback
- Page Count: 256
- Publish Date: September 01 2015
- ISBN10: 1626252432
- Language: English
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Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
$23.95 Read moreGet the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman–along wit
- Series: Instant Help Solutions
- Author: Friedman, Grace
- Binding: Paperback
- Page Count: 192
- Publish Date: April 01 2019
- ISBN10: 1684031656
- Language: English
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Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices
$22.95 Read moreDid you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children’s Grief Connection offers practices to help you deal with the physical
- Series: Instant Help Solutions
- Author: Popowitz, Coral
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2017
- ISBN10: 1626258538
- Language: English
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Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
$17.95 Read moreIt’s time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry;
- Series: Instant Help Solutions
- Author: Kissen, Debra
- Binding: Paperback
- Page Count: 192
- Publish Date: April 01 2020
- ISBN10: 1684033764
- Language: English
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Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry
$18.95 Read moreA fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt.
Do you ever feel stressed, worried, or anxious about the future? You aren’t alone. From pandemics and n
- Series: Instant Help Solutions
- Author: Negreiros, Juliana
- Binding: Paperback
- Page Count: 200
- Publish Date: August 01 2022
- ISBN10: 1684039371
- Language: English
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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
$17.95 Read moreIs your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop wor
- Series: Instant Help Solutions
- Author: Bernstein, Jeffrey
- Binding: Paperback
- Page Count: 240
- Publish Date: January 02 2018
- ISBN10: 162625981X
- Language: English
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Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence
$16.95 Read moreA powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life
Being a teen with attention deficit/hyperactivity
- Series: Instant Help Solutions
- Author: Bertin, Mark
- Binding: Paperback
- Page Count: 192
- Publish Date: May 01 2021
- ISBN10: 1684036399
- Language: English
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The Self-Love Revolution: Radical Body Positivity for Girls of Color
$16.95 Read more“A terrific resource that shows readers how to start feeling good about their body and rewire their sense of self-worth.”
—School Library Journal starred reviewIt’s time to ditch harmful, outdated b
- Series: Instant Help Solutions
- Author: Tovar, Virgie
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2020
- ISBN10: 1684034116
- Language: English
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Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals
$16.95 Read more6 SUPER SKILLS to help teens stay focused and reach their goals
Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel “scattered” or unor
- Series: Instant Help Solutions
- Author: Honos-Webb, Lara
- Binding: Paperback
- Page Count: 176
- Publish Date: October 01 2020
- ISBN10: 1684035333
- Language: English
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When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger
$17.95 Read morePowerful tools to help you manage the anxiety that makes you angry.
Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about
- Series: Instant Help Solutions
- Author: Torgerson Dunn, Kelsey
- Binding: Paperback
- Page Count: 168
- Publish Date: March 01 2022
- ISBN10: 1684038367
- Language: English
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Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections
$18.95 Read moreIf you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline.
This gentle and effective guide can help you find support a
- Series: Instant Help Solutions
- Author: Pettit, Jeremy W.
- Binding: Paperback
- Page Count: 208
- Publish Date: September 01 2022
- ISBN10: 1684039975
- Language: English
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The Teen Breakup Survival Guide: Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence
$19.95 Add to cartStart healing and move forward in your life with confidence!
Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup
- Series: Instant Help Solutions
- Author: Ziegler, Lenora M.
- Binding: Paperback
- Page Count: 152
- Publish Date: October 01 2024
- ISBN10: 1648483321
- Language: English
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The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress Into Success
$17.95 Read more“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic…. Belongs on every young adult’s bookshelf.”
—Kirkus Reviews (starred)10 powerful skil
- Series: Instant Help Solutions
- Author: Raja, Sheela
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2021
- ISBN10: 1684035783
- Language: English
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Real Talk about Sex and Consent: What Every Teen Needs to Know
$17.95 Read more“A truly vital and nuanced guide that is as empowering as it is educational.”
You deserve clear, accurate information about sexual consent Let this honest
—School Library Journal (starred review)- Series: Instant Help Solutions
- Author: Bradshaw, Cheryl M.
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01, 2020
- ISBN10: 1684034493
- Language: English
