Mental Health
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You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible
$19.99 Add to cartA trained chef teaches you how to keep yourself fed–and maybe even enjoy it!–in the face of stress, burnout, and exhaustion.
Delivery is expensive. Eating a spoonful of peanut butter is depressing.- Author: Eby, Margaret
- Binding: Hardcover
- Page Count: 192
- Publish Date: November 19 2024
- ISBN10: 1683694422
- Language: English
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
$16.95 Read moreIn our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and author… [more below]
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 136
- Publish Date: March 01 2022
- ISBN10: 1648480063
- Language: English
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The Long Covid Self-Help Guide: Practical Ways to Manage Symptoms
$22.00 Read moreThe first practical, accessible self-help guide to managing symptoms of Long Covid
More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year),- Author: The Specialists from the Post-Covid Clin
- Binding: Paperback
- Page Count: 208
- Publish Date: September 06 2022
- ISBN10: 1399402021
- Language: English
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The Blue Zones of Happiness: Lessons from the World’s Happiest People
$26.00 Read moreNew York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world’s happiest places–and shows you how to apply these lessons to your own life.
In this inspiring g… [more below]- Series: The Blue Zones
- Author: Buettner, Dan
- Binding: Hardcover
- Page Count: 288
- Publish Date: October 03 2017
- ISBN10: 1426218486
- Language: English
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Healing the Mind Through the Power of Story: The Promise of Narrative Psychiatry
$26.00 Read morePsychiatry that recognizes the essential role of community in creating a new story of mental health
– Provides a critique of conventional psychiatry and a look at what mental health care could be – In- Author: Mehl-Madrona, Lewis
- Binding: Paperback
- Page Count: 416
- Publish Date: June 15 2010
- ISBN10: 159143095X
- Language: English
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Field Guide to the Spirit World: The Science of Angel Power, Discarnate Entities, and Demonic Possession
$20.00 Read moreA comprehensive examination of the many ways the spirit world affects our minds and the material plane
– Provides a detailed guide to the Afterlife and its inhabitants – Reveals the spirit influence b- Author: Martinez, Susan B.
- Binding: Paperback
- Page Count: 304
- Publish Date: March 26 2019
- ISBN10: 1591433320
- Language: English
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Lo Que La Comida Le Hace a Tu Cerebro / This Is Your Brain on Food
$21.95 Read moreUna gu?a indispensable sobre los sorprendentes alimentos que combaten: toc, trastornos del sue?o, TDAH, demencia, depresi?n, ansiedad y m?s.
Cuando se trata de la dieta, la mayor?a de las personas se- Author: Naidoo, Uma
- Binding: Paperback
- Page Count: 384
- Publish Date: March 22 2022
- ISBN10: 6073805543
- Language: Spanish
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Under That Calamity
$19.00 Read more“In the year 1830, I was unfortunately deprived of the use of reason. This calamity befell me about Christmas.”
After experiencing auditory hallucinations, John Perceval was institutionalized against
- Series: Clockwork Editions #4
- Author: Grubbs, Lindsey
- Binding: Paperback
- Page Count: 312
- Publish Date: May 24 2022
- ISBN10: 1941360637
- Language: English
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Into the Soul of the World: My Journey to Healing
$29.00 Read moreThis powerful memoir shares an adventure journalist’s story of a decade-long, round-the-world quest to overcome his drug addiction and to understand and heal from past traumas.
Suffering from PTSD and… [more below]
- Author: Wetzler, Brad
- Binding: Hardcover
- Page Count: 320
- Publish Date: March 21 2023
- ISBN10: 0306829304
- Language: English
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The Catholic Guide to Loneliness: How Science and Faith Can Help Us Understand It, Grow from It, and Conquer It
$16.95 Add to cartIn The Catholic Guide to Loneliness, Dr. Kevin Vost — prolific author, lecturer, and veteran Catholic psychologist — offers a comprehensive guide to loneliness affording men and women the deepest po
- Author: Vost, Kevin
- Binding: Paperback
- Page Count: 161
- Publish Date: August 31 2017
- ISBN10: 1622824148
- Language: English
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Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom–At Last
$18.95 Read moreFind freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.
Do you ever feel trapped by experiencing challenging feel- Author: Weininger, Radhule
- Binding: Paperback
- Page Count: 240
- Publish Date: December 07 2021
- ISBN10: 1611808235
- Language: English
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The Art of Binding People
$18.00 Add to cartFrom one of Italy’s most brilliant psychiatrists, a moving and transformative journey into the most mysterious, heartbreaking, and awe-inspiring corners of the human mind
We speak of doctors most often
- Author: Milone, Paolo
- Binding: Paperback
- Page Count: 224
- Publish Date: April 04 2023
- ISBN10: 1609458338
- Language: English
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Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress
$21.95 Add to cartPost-traumatic stress isn’t your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-t
- Author: Davis, Louanne
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2017
- ISBN10: 1626255024
- Language: English
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Make Your Worrier a Warrior: A Guide to Conquering Your Child’s Fears
$18.95 Read moreWith this award-winning book, parents can team up with their children or teens to help them do the most courageous thing they will ever have to do: conquer their Worry Monster. Make Your Worrier a War… [more below]
- Author: Peters, Dan
- Binding: Paperback
- Page Count: 204
- Publish Date: November 30 2013
- ISBN10: 1935067230
- Language: English
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Coping with Cancer: DBT Skills to Manage Your Emotions–And Balance Uncertainty with Hope
$14.95 Read moreThis compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life–and which … [more below]
- Author: Stuntz, Elizabeth Cohn
- Binding: Paperback
- Page Count: 167
- Publish Date: February 05 2021
- ISBN10: 1462542026
- Language: English
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Mop Rides the Waves of Change: A Mop Rides Story (Emotional Regulation for Kids, Save the Oceans, Surfing for K Ids)
$16.95 Read moreThe second in the Mop Rides series! Surfer kid Mop and his friends are back in a quest to save the ocean with mindfulness, surfing, and a band
Mop and his friends are back, this time with a band, The- Series: Mop Rides
- Author: Yogis, Jaimal
- Binding: Hardcover
- Page Count: 40
- Publish Date: July 20 2021
- ISBN10: 1946764884
- Language: English
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Little Treatments, Big Effects: How to Build Meaningful Moments That Can Transform Your Mental Health
$24.99 Read moreIf you’ve ever wanted mental health support but haven’t been able to get it, you are not alone.
In fact, you’re part of the more than 50% of adults and more than 75% of young people worldwide with un- Author: Schleider, Jessica
- Binding: Paperback
- Page Count: 256
- Publish Date: January 30 2024
- ISBN10: 1472147227
- Language: English
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Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood–And Relax Into Your New Self
$14.95 Read moreHave you had a “mom brain” moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming… [more below]
- Author: Dobrow DiMarco, Ilyse
- Binding: Paperback
- Page Count: 276
- Publish Date: May 23 2021
- ISBN10: 1462540260
- Language: English
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
$19.95 Read more“Ideal for these unsettling times; highly recommended for general readers.”
A quick-relief guide for calming anxiety and stress right now.
—Library Journal (starred review)If you’re feeling unprece
- Author: Hanson, Rick
- Binding: Paperback
- Page Count: 128
- Publish Date: August 01 2020
- ISBN10: 1684038480
- Language: English
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Mind Your Head
$15.99 Read more“We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. [The aut… [more below]
- Author: Dawson, Juno
- Binding: Paperback
- Page Count: 208
- Publish Date: January 07 2016
- ISBN10: 1471405311
- Language: English
