New Harbinger Publications
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
$26.95 Add to cartFollowing in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can… [more below]
- Author: Pittman, Catherine M.
- Binding: Hardcover
- Page Count: 210
- Publish Date: December 01 2023
- ISBN10: 1648485383
- Language: English
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Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidenc
$25.95 Add to cartStop the self-sabotaging beliefs that keep you anxious and afraid–and start building real, meaningful connections with others.
Do you struggle with shyness or social anxiety? Does the fear of being
- Author: Cohen, Larry
- Binding: Paperback
- Page Count: 176
- Publish Date: June 01 2025
- ISBN10: 1648484328
- Language: English
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Is This Really Love?: Recognizing When You’re in a Coercive, Controlling, and Emotionally Abusive Relationship–And How to Break Free
$19.95 Add to cartIt’s time to take back control. If you’re in a coercive or emotionally abusive relationship, this trauma-informed guide can help you gain clarity–and courage to break free.
Do you suspect you’re in a
- Author: Aguirre, Leah
- Binding: Paperback
- Page Count: 152
- Publish Date: July 01 2025
- ISBN10: 1648485480
- Language: English
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Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships
$19.95 Add to cartBreak free from manipulation and gaslighting–once and for all.
Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at t
- Author: Arabi, Shahida
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2025
- ISBN10: 1648483569
- Language: English
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Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
$26.95 Add to cartNow in its third edition and translated into more than fifteen languages, Disarming the Narcissist is the go-to guide to help readers cope with and confront the narcissist in their lives. Fully revise… [more below]
- Author: Behary, Wendy T.
- Binding: Hardcover
- Page Count: 242
- Publish Date: October 01 2021
- ISBN10: 1648485278
- Language: English
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The Unmasking Workbook for Autistic Adults: Neurodiversity-Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
$25.95 Add to cartLet this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore.
If you grew up before the neurodiversity movement, chances are you were taught at an early age that yo
- Author: Penot, Jessica
- Binding: Paperback
- Page Count: 168
- Publish Date: October 01 2024
- ISBN10: 164848350X
- Language: English
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The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
$21.95 Read moreTransform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.
Do you beat yourself up when you make a mistake? Are you overly self-cr
- Series: The New Harbinger Journals for Change
- Author: Hill, Diana
- Binding: Paperback
- Page Count: 176
- Publish Date: March 01 2024
- ISBN10: 164848249X
- Language: English
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Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
$19.95 Add to cart“Invaluable for so many partners looking to reconnect and grow closer together.”
–Gwyneth Paltrow, founder and CEO of goop“Stan Tatkin can be entirely followed into the towering infernos of our most
- Author: Tatkin, Stan
- Binding: Paperback
- Page Count: 216
- Publish Date: June 01 2024
- ISBN10: 1648482961
- Language: English
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The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
$18.95 Read moreDo you feel like you’re doing it all for everyone–all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillmen
- Series: The New Harbinger Voices for Change
- Author: Giscombé, Cheryl L. Woods
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2024
- ISBN10: 1648481140
- Language: English
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The Anxious-Avoidant Trap: Overcome the Push and Pull of Different Attachment Styles in Your Relationship and Build Lasting Connection
$19.95 Add to cartA powerful guide to help you and your partner build true and lasting connection.
Do you and your partner have different needs when it comes to your relationship? Perhaps you desire more intimacy and r
- Author: Tanasugarn, Annie
- Binding: Paperback
- Page Count: 192
- Publish Date: August 01 2025
- ISBN10: 1648485456
- Language: English
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All Parts Welcome: The Queer and Trans Internal Family Systems Workbook
$24.95 Add to cartEmbrace your authentic self, heal emotional pain and trauma, and build meaningful connections while honoring the complexity of your identity and experiences.
If you are queer or transgender, you may
- Author: Chang, Sand C.
- Binding: Paperback
- Page Count: 192
- Publish Date: July 01 2025
- ISBN10: 1648485286
- Language: English
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Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
$19.95 Add to cart“Our ‘druggified’ food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutor
- Author: Wilcox, Claire
- Binding: Paperback
- Page Count: 176
- Publish Date: August 01 2025
- ISBN10: 1648484689
- Language: English
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
$25.95 Add to cartRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.
Whether you’ve suffered a single traumatic experience or faced repeated di
- Author: Schwartz, Arielle
- Binding: Paperback
- Page Count: 184
- Publish Date: April 01 2025
- ISBN10: 1648484166
- Language: English
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Healing from Parental Abandonment and Neglect: Move Beyond Insecure Attachment to Build Safety, Connection, and Trust with Yourself and Others
$19.95 Add to cartA powerful approach to heal from abandonment trauma, break free from self-blame and shame, and rebuild trust–with yourself and the ones you love.
Do you blame yourself for being abandoned or neglecte
- Author: Gillis, Kaytlyn
- Binding: Paperback
- Page Count: 168
- Publish Date: March 01 2025
- ISBN10: 1648484964
- Language: English
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Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
$19.95 Add to cartChange your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson–now celebrating 15 years in print with more than 500,000 copies sold!
Great teacher
- Author: Hanson, Rick
- Binding: Paperback
- Page Count: 272
- Publish Date: March 01 2025
- ISBN10: 164848560X
- Language: English
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-In
$25.95 Read moreAn innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.
Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worryi
- Author: Grabovac, Andrea D.
- Binding: Paperback
- Page Count: 176
- Publish Date: October 01 2024
- ISBN10: 1648482570
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo
$26.95 Add to cartPowerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.
If you’ve experienced chronic, multiple, or
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 216
- Publish Date: December 01 2024
- ISBN10: 1648483100
- Language: English
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Loving Someone with a Serious Mental Illness: Caring for Your Loved One and Yourself on the Journey to Mental Health Recovery
$19.95 Add to cartPowerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own needs.
If you have a loved one–a spouse, adult child, or other family
- Author: Ponte, Katherine
- Binding: Paperback
- Page Count: 160
- Publish Date: February 01 2025
- ISBN10: 1648483836
- Language: English
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
$26.95 Add to cartIs stress and worry about food and your body taking the joy out of eating?
Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intui
- Author: Tribole, Evelyn
- Binding: Paperback
- Page Count: 304
- Publish Date: January 02 2025
- ISBN10: 164848459X
- Language: English
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Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
$22.95 Read moreRelax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely–step-by-step, and with p
- Author: Carson, Kimberly
- Binding: Paperback
- Page Count: 272
- Publish Date: November 01 2016
- ISBN10: 1626253641
- Language: English
