New Harbinger Publications
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The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
$24.95 Add to cartIf you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with y
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 232
- Publish Date: December 01 2020
- ISBN10: 1684035635
- Language: English
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Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
$19.95 Add to cartYou are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh
- Author: Winston, Sally M.
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2017
- ISBN10: 1626254346
- Language: English
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The Pain Reprocessing Therapy Workbook: Using the Brain’s Neuroplasticity to Break the Cycle of Chronic Pain
$25.95 Add to cartFree yourself from chronic pain with this powerful, evidence-based workbook.
Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic
- Author: Blackstone, Vanessa M.
- Binding: Paperback
- Page Count: 152
- Publish Date: November 01 2024
- ISBN10: 1648483763
- Language: English
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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
$26.95 Add to cartDrawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally imma… [more below]
- Author: Gibson, Lindsay C.
- Binding: Hardcover
- Page Count: 224
- Publish Date: May 01 2019
- ISBN10: 1648485200
- Language: English
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This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
$19.95 Add to cartProven-effective tools for when you feel like the world is closing in on you.
Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastr
- Author: Clark, David A.
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01 2024
- ISBN10: 164848316X
- Language: English
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Living Untethered: Beyond the Human Predicament
$24.95 Read moreA New York Times bestseller, now available in a hardcover gift edition!
From Michael A. Singer, this transformative guide provides a clear path to finding unconditional happiness–every day. This delux
- Author: Singer, Michael A.
- Binding: Hardcover
- Page Count: 312
- Publish Date: November 01 2024
- ISBN10: 1648485405
- Language: English
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Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
$26.95 Add to cartFrom the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up wit… [more below]
- Author: Gibson, Lindsay C.
- Binding: Hardcover
- Page Count: 250
- Publish Date: September 01 2021
- ISBN10: 1648485197
- Language: English
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Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out–And How to Break Free
$19.95 Read moreReconnect with what matters, reclaim your mental health, and live by your own rules.
Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, a
- Author: Freedman-Diamond, Paula
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2024
- ISBN10: 1648484069
- Language: English
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Getting Unstuck in Act: A Clinician’s Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy
$34.95 Add to cartAcceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditi
- Author: Harris, Russ
- Binding: Paperback
- Page Count: 192
- Publish Date: July 01 2013
- ISBN10: 1608828050
- Language: English
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The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
$22.95 Add to cartMost people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers m
- Author: Roberts, Stephanie McMurrich
- Binding: Paperback
- Page Count: 216
- Publish Date: February 02 2014
- ISBN10: 1608827666
- Language: English
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The Gift of Adult Add: How to Transform Your Challenges and Build on Your Strengths
$24.95 Add to cartIf you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative, i
- Author: Honos-Webb, Lara
- Binding: Paperback
- Page Count: 248
- Publish Date: October 01 2008
- ISBN10: 1572245654
- Language: English
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Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations
$24.95 Add to cartThe inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, controls our behavior, and inhibits our actions. It t
- Author: Firestone, Robert W.
- Binding: Paperback
- Page Count: 232
- Publish Date: May 01 2002
- ISBN10: 1572242876
- Language: English
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Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities
$18.95 Read moreHelp kids develop a positive relationship with food, so they can become healthy and adventurous eaters for life!
Is your child a picky eater? Do they insist on having the same foods served over and ove
- Author: Dato, Lara
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2022
- ISBN10: 1684039525
- Language: English
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
$24.95 Add to cartA proven-effective CBT approach to help you break the cycle of repetitive negative thinking
If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetiti
- Author: Clark, David A.
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01 2020
- ISBN10: 1684035058
- Language: English
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Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
$19.95 Add to cartDiscover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance.
Do you ever feel guilty for being angry? If so, you aren’t alone. We live in a culture t
- Author: Wilner, Karyne B.
- Binding: Paperback
- Page Count: 184
- Publish Date: December 01 2024
- ISBN10: 1648483291
- Language: English
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
$16.95 Read moreIn our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and author… [more below]
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 136
- Publish Date: March 01 2022
- ISBN10: 1648480063
- Language: English
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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
$24.95 Read moreFor readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded… [more below]
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 240
- Publish Date: April 01 2022
- ISBN10: 1648480217
- Language: English
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Responsible Drinking: A Moderation Management Approach for Problem Drinkers with Worksheet [With 30 Worksheets]
$0.00 Read moreThis book offers a real alternative to the 32 million Americans who are problem drinkers.
Based on extensive scientific literature supporting moderation as a resolution for drinking problems, Responsi
- Author: Rotgers, Frederick
- Binding: Paperback
- Page Count: 232
- Publish Date: September 09 2002
- ISBN10: 1572242949
- Language: English
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Trust After Trauma: A Guide to Relationships for Survivors and Those Who Love Them
$29.95 Read moreTrauma survivors are often dismayed to find that traumatic events not only shatter their internal sense of well-being, but also leave them withdrawn or isolated. In this new book, psychologist Aphrodi… [more below]
- Author: Matsakis, Aphrodite T.
- Binding: Paperback
- Page Count: 352
- Publish Date: April 01 1998
- ISBN10: 1572241012
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using Dbt to Regain Control of Your Emotions and Your Life
$28.95 Read moreEven if you’ve just been diagnosed with bipolar disorder, it’s likely that you’ve been living with it for a long time. You’ve probably already developed your own ways of coping with recurring depressi
- Series: New Harbinger Self-Help Workbook
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 248
- Publish Date: July 01 2009
- ISBN10: 1572246286
- Language: English
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