Nutrition
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Ultimate Guide to Trail Running: Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Train
$22.95 Add to cartThe Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles
- Author: Chase, Adam W.
- Binding: Paperback
- Page Count: 244
- Publish Date: March 01 2023
- ISBN10: 1493066757
- Language: English
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Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention
$25.99 Add to cartDelay, slow down, or possibly prevent Alzheimer’s and other disorders of the aging brain with Clearly Keto. This book provides the rationale and a detailed plan for a ketogenic whole food Mediterranea… [more below]
- Author: Newport, Mary T.
- Binding: Paperback
- Page Count: 560
- Publish Date: November 29 2022
- ISBN10: 1684428343
- Language: English
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Unworthy Weight: Reclaiming Your Worth From a Number on a Scale and Finding True Identity in Christ
$11.99 Add to cartWhere do you get your identity?
Have you ever believed the lie that your identity can be found in a number
on the scale or that your worth is based on your waist size? Have you chased
after numerous fad
- Author: Williams, Kristin
- Binding: Paperback
- Page Count: 130
- Publish Date: July 27 2020
- ISBN10: 195156121X
- Language: English
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Pottenger’s Prophecy: How Food Resets Genes for Wellness or Illness
$24.00 Add to cartIt’s been called a “new paradigm” and “the medicine of the future.” At the same time, it is so profoundly changing our understanding of health and healing, the National Institutes of Health (NIH) has … [more below]
- Author: Graham, Gray
- Binding: Paperback
- Page Count: 290
- Publish Date: April 04 2011
- ISBN10: 1935052330
- Language: English
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The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
$19.99 Add to cartHealing foods–your guide for treating PCOS.
Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle ar- Author: Spencer, Tara
- Binding: Paperback
- Page Count: 228
- Publish Date: February 14 2017
- ISBN10: 1623159024
- Language: English
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Food as Medicine: A Handbook of Natural Nutrition
$37.50 Add to cartHow to use your diet to heal your body
- Author: Hartvig, Kirsten
- Binding: Paperback
- Page Count: 240
- Publish Date: November 28 2023
- ISBN10: 1801521174
- Language: English
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Chef Sapiens: de Los OrÃgenes a la Actualidad En 100 Recetas Saludables / Chef S Apiens: From the Origins of Cuisine to the Present
$22.95 Read moreEl exitoso autor de Invicto y Saludable Mente, nos trae 100 deliciosas recetas con comida real, nutritiva y sostenible para tener una salud de hierro.
Este nuevo libro de Marcos Vázquez junto con la c- Author: Vásquez, Marcos
- Binding: Paperback
- Page Count: 251
- Publish Date: December 05, 2023
- ISBN10: 8425361729
- Language: Spanish
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Pocket Guide to Low Sodium Foods
$15.95 Add to cartThe “Pocket Guide to Low Sodium Foods”, now in its 4th edition, is the ultimate resource for individuals striving to maintain a heart-healthy, low-sodium diet. This invaluable guide offers an impressi
- Author: Mostyn, Bobbie
- Binding: Paperback
- Page Count: 290
- Publish Date: January 16 2024
- ISBN10: 0967396980
- Language: English
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GROWING MUSHROOMS for PROFIT – Simple and Advanced Techniques for Growing
$10.99 Add to cartIs it difficult to grow mushrooms?
Is it dangerous to grow mushrooms in your house?
How long does it take to grow mushrooms?
What conditions are needed for a mushroom to grow?
William Richards will answer
- Author: Richards, William
- Binding: Paperback
- Page Count: 178
- Publish Date: January 13 2021
- ISBN10: 1777011426
- Language: English
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Making Vegan Meat: The Plant-Based Food Science Cookbook (Plant-Based Protein, Vegetarian Diet, Vegan Cookbook, Seitan Recipes)
$21.99 Add to cartThe Vegan Cookbook That Is Rooted in Food Science
“Mark is an absolute wizard―he can turn the most unexpected ingredients into vegan meat! You will not be disappointed.”―Rose Lee, Cheap Laz
- Author: Thompson, Mark
- Binding: Paperback
- Page Count: 170
- Publish Date: July 20 2021
- ISBN10: 1642506001
- Language: English
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Kick Diabetes Essentials
$27.95 Add to cartRegistered dietitian Brenda Davis is an authoritative voice on the effects of a whole-foods, plant-based diet on diabetes prevention and reversal due to her work for over a decade as the lead nutritio… [more below]
- Author: Davis, Brenda
- Binding: Paperback
- Page Count: 0
- Publish Date: September 01 2019
- ISBN10: 1570673764
- Language: English
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The Low-Fodmap Recipe Book: Relieve Symptoms of Ibs, Crohn’s Disease & Other Gut Disorders in 4-6 Weeks
$18.99 Add to cartRelieve symptoms of IBS, Crohn’s disease and other digestive disorders in 8 weeks.
In a landmark study published two years ago, the Australian researchers asked patients with IBS to remove FODMAPs fr- Author: Whigham, Lucy
- Binding: Paperback
- Page Count: 224
- Publish Date: January 09 2024
- ISBN10: 1783256052
- Language: English
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Magia de la Kombucha, La
$20.95 Read moreThe magic of kombucha not only explains the multiple benefits of this fermented drink. It is also a complete guide so that you can find out what kombucha is, what its benefits are for the body, and ho… [more below]
- Author: G. Sineriz Maria
- Binding: Paperback
- Page Count: 192
- Publish Date: November 07 2023
- ISBN10: 844144207X
- Language: Spanish
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Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement, and Finding My Worth
$28.95 Add to cartAre you at war with your body? Do you use food or exercise to seek control? Do you dream of a life of purpose beyond worrying about your size and shape?
Ally Rae Pesta’s vignette-style memoir shows the
- Author: Pesta, Ally Rae
- Binding: Hardcover
- Page Count: 258
- Publish Date: October 10 2023
- ISBN10: 1957232137
- Language: English
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The Vegetarian Guide to Diet & Salad
$11.95 Read moreThis title includes over 70 salad combinations along with a mini encyclopedia of the most common fruits and vegetables. Learn about the chemical elements in foods proteins, amino acids, and carbohydra… [more below]
- Author: Walker, Norman W.
- Binding: Paperback
- Page Count: 119
- Publish Date: July 10 2008
- ISBN10: 0890190348
- Language: English
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The Healing Powers of Honey: The Healthy & Green Choice to Sweeten Packed with Immune-Boosting Antioxidants
$15.95 Add to cartDiscover Honey’s Amazing Bee-Healthy Powers
Did you know?…
– Eating honey can help lower the risk of heart disease, cancer, diabetes–even help reduce body fat and unwanted weight –and increase l… [more below]- Series: Healing Powers
- Author: Orey, Cal
- Binding: Paperback
- Page Count: 320
- Publish Date: October 01 2011
- ISBN10: 0758261594
- Language: English
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Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
$19.99 Add to cartA shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases–perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar–from leading nerve surg
- Author: Jacoby, Richard
- Binding: Paperback
- Page Count: 256
- Publish Date: August 11 2023
- ISBN10: 0062348221
- Language: English
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Narcissistic Child Mothers, and Fathers Who Do Co-Parenting Lookout For Behavior Signs In Your Children And Understand The Covert Narcissistic Persona
$15.99 Add to cartIs your child just a little rascal, or a narcissist in the making?
Temper tantrums, unreasonable demands, and grandiose fantasies.
These are normal behaviors to expect from a kid, right?
You may have
- Author: Diggins, Mona
- Binding: Paperback
- Page Count: 230
- Publish Date: January 20 2021
- ISBN10: 108794385X
- Language: English
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The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
$17.99 Add to cartA proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel
The ability to use body fat for energy is essential to health–but over decades of practice, renowned- Author: Shanahan, Catherine
- Binding: Paperback
- Page Count: 368
- Publish Date: April 06 2021
- ISBN10: 1250114519
- Language: English
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100 Days of Real Food Meal Planner
$19.99 Read moreThe #1 New York Times author of 100 Days of Real Food makes shopping and cooking a snap with this practical, easy-to-use “real food” meal planner, including pull-out reusable weekly menus for deliciou
- Author: Leake, Lisa
- Binding: Hardcover
- Page Count: 208
- Publish Date: December 29 2020
- ISBN10: 0063012405
- Language: English
