Self-Management
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Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook
$38.99 Add to cartDo you suffer from anxiety and don’t know how to control it? Do you ever have angry outbursts and want to stop?
In our society, most of us have learned to suppress our emotions. In fact, we often use c… [more below]
- Author: Trobak, Sabrina
- Binding: Hardcover
- Page Count: 204
- Publish Date: June 16 2023
- ISBN10: 103916532X
- Language: English
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Paralyzed to Powerful: Lessons from a Quadriplegic’s Journey
$18.99 Add to cartWhat paralyzes you?
We all face obstacles that threaten to hold us back. For Robert Paylor, his paralysis wasn’t a metaphor.
In the biggest game of his life, competing for the collegiate rugby national
- Author: Paylor, Robert
- Binding: Paperback
- Page Count: 216
- Publish Date: May 06 2025
- ISBN10: 9798992779301
- Language: English
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?Y Qu? Hay de M?? (What about Me?): Lib?rate del Ego?smo Y Descubre El Poder de Vivir Desprendidamente
$18.99 Add to cartExperimenta la verdadera satisfacci?n y el poder de una vida desinteresada con la autora de ?xitos de ventas del New York Times y reconocida maestra de la Biblia, Joyce Meyer.
A medida que avanzamos- Author: Meyer, Joyce
- Binding: Paperback
- Page Count: 304
- Publish Date: September 10 2024
- ISBN10: 154600792X
- Language: Spanish
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The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety
$14.99 Add to cartStart your 7-week journey to understanding and managing anxiety
Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life–and this jour
- Author: Gallagher, Richard S.
- Binding: Paperback
- Page Count: 152
- Publish Date: November 08 2022
- ISBN10: 9.79889E+12
- Language: English
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Lost & Found: Nine Life-Changing Lessons about Stuff from Someone Who Lost Everything
$24.95 Read moreWhy do we buy and keep the things we do, and how can we live a less cluttered life? Journalist Helen Chandler-Wilde dives deep to explore, explain, and guide us on the path to liberation from the tyra… [more below]
- Author: Chandler-Wilde, Helen
- Binding: Hardcover
- Page Count: 240
- Publish Date: December 31 2024
- ISBN10: 1797232665
- Language: English
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The Narrowing: A Journey Through Anxiety and the Body
$30.00 Read moreAn exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research alongside historical and cultural insights, arguing that only through underst… [more below]
- Author: Shaker, Alexandra
- Binding: Hardcover
- Page Count: 288
- Publish Date: March 04 2025
- ISBN10: 0593493400
- Language: English
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101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs
$14.99 Add to cartAll the Tools You Need to Leave Your Worries Behind
Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold- Author: Peterson, Tanya J.
- Binding: Paperback
- Page Count: 216
- Publish Date: February 25 2020
- ISBN10: 1631584952
- Language: English
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No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity
$24.99 Add to cartFrom award-winning sustainability expert Ashlee Piper, a witty, no-nonsense guide to regaining control over your time, consumerist impulses, and financial and mental wellness
For nearly two years, Ash- Author: Piper, Ashlee
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 15 2025
- ISBN10: 1250382165
- Language: English
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It’s ALL About You / It Ain’t About You: A Guidebook for Anyone on a Cancer Journey in Starring/Supporting Role
$24.99 Add to cart- Author: Champion, Glodean
- Binding: Paperback
- Page Count: 126
- Publish Date: February 04 2025
- ISBN10: 9.79822E+12
- Language: English
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Mastering the Monthly Madness: How Therapy Helps Ease the Mayhem of PMDD
$13.99 Add to cartYou’ve probably been told, “It’s just PMS.” Or heard, “You’re just being dramatic!” Or perhaps even, “Take two aspirin and calm down.” You’ve likely been told, “This is normal.” But here’s the thing: … [more below]
- Author: Evans, Nadine
- Binding: Paperback
- Page Count: 132
- Publish Date: August 12 2024
- ISBN10: 1038302609
- Language: English
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The Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires
$18.99 Add to cart“A comprehensive toolkit designed to help you navigate the intricate paths of ambition and self-doubt. . . an invaluable companion.”–Jennifer Alvarez, SVP of Brand and Chief Creative Officer of the M… [more below]
- Author: Gee, Tracey
- Binding: Paperback
- Page Count: 240
- Publish Date: January 28 2025
- ISBN10: 0800746228
- Language: English
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La Cura del Burnout: C?mo Encontrar El Equilibrio Y Recuperar Tu Vida / The Cure for Burnout
$17.95 Add to cartEs miedo lo primero que sientes cuando te despiertas?
Trabajas por las tardes y los fines de semana para ponerte al d?a?
Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer?
… [more below]- Author: Ballesteros, Emily
- Binding: Paperback
- Page Count: 296
- Publish Date: September 17 2024
- ISBN10: 6073846029
- Language: Spanish
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Don’t Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love
$19.99 Add to cartTake a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don’t Sweat the Small Stuff Series.
Dr. Richard Carlson h- Series: Day by Day #2
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 400
- Publish Date: December 03 2024
- ISBN10: 0306835266
- Language: English
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The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier
$29.99 Add to cartA paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent
- Author: Bergquist, Sharon Horesh
- Binding: Hardcover
- Page Count: 336
- Publish Date: March 25 2025
- ISBN10: 006334596X
- Language: English
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Unmasking for Life: The Autistic Person’s Guide to Connecting, Loving, and Living Authentically
$28.00 Add to cartLive your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, love, and life, from the author of Unmasking Autism.
Most mas- Author: Price, Devon
- Binding: Hardcover
- Page Count: 336
- Publish Date: March 25 2025
- ISBN10: 0593735757
- Language: English
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Americans Anonymous: Restoring Power to the People One Citizen at a Time
$18.99 Add to cartJoin the growing movement of ordinary citizens doing extraordinary things to restore power to the people, one empowered individual at a time.
Over the last several decades, Americans have become incre- Author: K, Mel
- Binding: Paperback
- Page Count: 352
- Publish Date: October 08 2024
- ISBN10: 9.79889E+12
- Language: English
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Recharge: Boosting Your Mental Battery, One Conversation at a Time
$29.99 Add to cartRecharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm. Through revealing conversations with a diverse array of figures
- Author: Ko, David
- Binding: Hardcover
- Page Count: 186
- Publish Date: December 17 2024
- ISBN10: 9798887504940
- Language: English
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Good Vibes Coloring
$14.99 Read moreColor your way to a happy, healthy state of mind with these uplifting scenes and mood trackers.
When you need a little help to lift your spirits and get back into the groove, the cute and lighthearted- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 144
- Publish Date: December 10 2024
- ISBN10: 1667204548
- Language: English
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Ditch the Ditty: Doing What Matters Instead of Doing It All
$19.99 Add to cartDitch the Ditty: Doing What Matters Instead of Doing It All is a bold, refreshing guide for women who are ready to break free from the endless cycle of over-commitment and people-pleasing. If you’ve e
- Author: Godwin, Lindsey
- Binding: Paperback
- Page Count: 204
- Publish Date: January 07 2025
- ISBN10: 1957184787
- Language: English
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Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
$19.99 Add to cart“Mixing psychological insights with concrete advice, Israa Nasir offers a powerful manifesto for reclaiming the idea of productivity–transforming it from something toxic to nourishing.”
—Cal Newport,… [more below]- Author: Nasir, Israa
- Binding: Paperback
- Page Count: 262
- Publish Date: November 19 2024
- ISBN10: 196230535X
- Language: English
