Self-Management
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Unfuck Your Burnout: How to Survive Your Overwhelming Life
$5.95 Add to cartAre you stressed as fuck and you’re not sure you can take it anymore? You’re not alone. And it’s very possible you’re experiencing burnout–a legit mental health condition that’s usually only regarded… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 22
- Publish Date: August 02 2022
- ISBN10: 1648411762
- Language: English
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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz (Original)
$16.95 Add to cartDo you or someone you love suffer from “bad nerves”?
-Denise is constantly on edge. She’s convinced something bad is going to happen.
-Ruth will drive an hour out of her way to avoid driving over a- Author: Neal-Barnett, Angela
- Binding: Paperback
- Page Count: 224
- Publish Date: September 01 2003
- ISBN10: 0743225384
- Language: English
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HBR Guide to Getting the Right Work Done (HBR Guide Series)
$21.95 Add to cartIS YOUR WORKLOAD SLOWING YOU–AND YOUR CAREER–DOWN?
Your inbox is overflowing. You’re paralyzed because you have too much to do but don’t know where to start. Your to-do list never seems to get any sh
- Series: Harvard Business Review (Paperback)
- Author: Review, Harvard Business
- Binding: Paperback
- Page Count: 208
- Publish Date: October 02 2012
- ISBN10: 142218711X
- Language: English
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Do Walk: Navigate Earth, Mind and Body. Step by Step.
$15.95 Read moreOne morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next.
It became a daily habit that has culminated in her walking over 25- Series: Do Books #30
- Author: Delana, Libby
- Binding: Paperback
- Page Count: 128
- Publish Date: July 13 2021
- ISBN10: 1907974962
- Language: English
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How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
$28.00 Read moreFrom the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind
“After re- Author: Bailey, Chris
- Binding: Hardcover
- Page Count: 288
- Publish Date: December 27 2022
- ISBN10: 0593298519
- Language: English
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168 Hours: You Have More Time Than You Think
$19.00 Add to cartIt’s an unquestioned truth of modern life: we are starved for time. We tell ourselves we’d like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we … [more below]
- Author: VanderKam, Laura
- Binding: Paperback
- Page Count: 272
- Publish Date: May 31 2011
- ISBN10: 159184410X
- Language: English
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A Simpler Life: A Guide to Greater Serenity, Ease, and Clarity
$23.99 Add to cartThis book explores ideas around minimalism, simplicity and how to live comfortably with less.
We live in a complicated, frenzied, and noisy world, filled with too much information, too many products, i
- Author: The School of Life
- Binding: Hardcover
- Page Count: 192
- Publish Date: May 31 2022
- ISBN10: 1912891689
- Language: English
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Adulting Made Easy: Things Someone Should Have Told You about Getting Your Grown-Up ACT Together
$16.95 Add to cartLoaded with lists of sample job interview questions, scripts for making phone calls, basic grocery staples, first-aid supplies, cleaning items, home repair tools to have on hand, etc., this book puts … [more below]
- Author: Morin, Amanda
- Binding: Paperback
- Page Count: 224
- Publish Date: March 23 2021
- ISBN10: 168462021X
- Language: English
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5,203 Things to Do Instead of Looking at Your Phone
$10.99 Add to cartBecause life is calling.
Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do- Author: Kipfer, Barbara Ann
- Binding: Paperback
- Page Count: 396
- Publish Date: September 29 2020
- ISBN10: 1523509856
- Language: English
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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
$19.95 Read moreIs your perfectionism causing you anxiety, stress, and worry?
If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your s
- Author: Ong, Clarissa W.
- Binding: Paperback
- Page Count: 160
- Publish Date: March 01, 2022
- ISBN10: 1684038456
- Language: English
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How to Manage Your Home Without Losing Your Mind: Dealing with Your House’s Dirty Little Secrets
$19.99 Add to cartBring your home out of the mess it’s in–and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what
- Author: White, Dana K.
- Binding: Paperback
- Page Count: 240
- Publish Date: November 08 2016
- ISBN10: 0718079957
- Language: English
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Already Enough: A Path to Self-Acceptance
$17.99 Add to cartIdentify, understand, and reframe your life story with this “must-read” (Christie Tate, New York Times bestselling author of Group), essential guide for self-acceptance from Lisa Olivera, a therapist,… [more below]
- Author: Olivera, Lisa
- Binding: Paperback
- Page Count: 256
- Publish Date: January 10 2023
- ISBN10: 1982182679
- Language: English
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Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing
$24.95 Add to cartThe Angry Octopus story teaches children relaxation techniques for controlling anger and emotions, calming the mind and body, and lowering stress and anxiety. These research-based techniques are woven
- Series: Indigo Ocean Dreams
- Author: Lite, Lori
- Binding: Hardcover
- Page Count: 30
- Publish Date: April 04 2011
- ISBN10: 0978778170
- Language: English
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Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World
$27.00 Read moreFrom the New York Times bestselling author of Fair Play comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn S… [more below]
- Author: Rodsky, Eve
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 28 2021
- ISBN10: 0593328019
- Language: English
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Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
$19.99 Add to cartControl your stress response through vagus nerve stimulation
– Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and- Author: Lienhard, Lars
- Binding: Paperback
- Page Count: 320
- Publish Date: March 07 2023
- ISBN10: 1644116294
- Language: English
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Pause: Two Minutes to Tranquility
$16.99 Add to cartPause…In the course of a few conscious breaths learn to change your relationship with your thoughts and discover your quiet place within.
This short practical book will help you find relief from the
- Author: Boham, Patricia
- Binding: Paperback
- Page Count: 164
- Publish Date: July 31 2023
- ISBN10: 9798986410074
- Language: English
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Platinum Rules for Enjoying Life
$14.95 Add to cartPlatinum Rules for Enjoying Life is an inspiring book that simplifies the rules for finding peace and enjoyment in modern daily life, ideal for a gift to all who love and appreciate life!
- Author: Craft, Sylvia Weinstein
- Binding: Paperback
- Page Count: 120
- Publish Date: October 17 2023
- ISBN10: 163698214X
- Language: English
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Evolve: The Path to Trauma-Informed Leadership
$18.95 Add to cartLet’s be honest: leadership is broken.
Evolve: The Path to Trauma-Informed Leadership is an invitation to examine our relationship with work and our experienced trauma as humans, both personal and col
- Author: Swora, Carolyn
- Binding: Paperback
- Page Count: 236
- Publish Date: April 25 2023
- ISBN10: 1998754197
- Language: English
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Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present
$17.99 Add to cartIntroduce your brain to moments that are free of worry, anxiety, and pressure.
Whether it’s from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 222
- Publish Date: April 11 2023
- ISBN10: 164743436X
- Language: English
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Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions
$22.00 Add to cart‘Empathetic, thoroughly informative and succinct … Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder’ – Cris Edwards, founder of misophonia
- Author: Gregory, Jane
- Binding: Paperback
- Page Count: 336
- Publish Date: November 14 2023
- ISBN10: 1399404989
- Language: English
