Self-Management
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In Praise of Slowness: Challenging the Cult of Speed
$15.99 Add to cartWe live in the age of speed. We strain to be more efficient, to cram more into each minute, each hour, each day. Since the Industrial Revolution shifted the world into high gear, the cult of speed has
- Author: Honore, Carl
- Binding: Paperback
- Page Count: 336
- Publish Date: September 06 2005
- ISBN10: 0060750510
- Language: English
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Awakening the Heroes Within: Twelve Archetypes to Help Us Find Ourselves and Transform Our World
$19.99 Read moreAWAKENING THE HEROES WITHIN
“The heroic quest is about saying ‘yes’ to yourself and in so doing, becoming more fully alive and more effective in the world…The quest is replete with dangers and pitfal
- Author: Pearson, Carol S.
- Binding: Paperback
- Page Count: 352
- Publish Date: October 13 2015
- ISBN10: 0062506781
- Language: English
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Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect with Yourself
$15.99 Read moreA daily dose of self-care anytime you need it
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Sel- Author: Horsham-Brathwaite, Cicely
- Binding: Paperback
- Page Count: 144
- Publish Date: January 23 2024
- ISBN10: 9798886501650
- Language: English
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The Anger Workbook: An Interactive Guide to Anger Management
$21.99 Add to cartA field guide to understanding and managing anger–what it is, where it comes from, and how to get it under control.
Many people assume that anger is the emotion that leads to raised voices and violenc
- Author: Carter, Les
- Binding: Paperback
- Page Count: 256
- Publish Date: October 29 2012
- ISBN10: 1401675433
- Language: English
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Don’t Sweat the Small Stuff at Work: Simple Ways to Minimize Stress and Conflict
$18.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
In this classic roadmap to managing your high-tension job, Richard Carlson shows h- Series: Don’t Sweat the Small Stuff Series
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 272
- Publish Date: January 06 1999
- ISBN10: 0786883367
- Language: English
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The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
$28.00 Add to cartIn the bestselling tradition of Charles Duhigg’s The Power of Habit and Angela Duckworth’s Grit, a renowned social psychologist demonstrates the power of small acts–and how a subtle turning of habits… [more below]
- Author: Norton, Michael
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 09 2024
- ISBN10: 1982153024
- Language: English
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Unfuck Your Worth Workbook: Manage Your Money, Value Your Own Labor, and Stop Financial Freakouts in a Capitalist Hellscape
$12.95 Read moreUntangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it’s easier to move past social barriers to actualizing what… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 160
- Publish Date: August 25 2020
- ISBN10: 1621061787
- Language: English
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Beware The Mind Hustler: Identifying Self-Destructive Thoughts and Distractions
$14.95 Add to cartBeware The Mind Hustler: Identifying Self-Destructive Thoughts And Distractions was written to help readers who are trying to rebuild their lives overcome The Mind Hustler’s relentless pull to return
- Author: Wyatt, Alfonso
- Binding: Paperback
- Page Count: 184
- Publish Date: December 10 2019
- ISBN10: 0998256625
- Language: English
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Agent You: Show Up, Do the Work, and Succeed on Your Own Terms
$26.99 Read moreWhat does it take to achieve your personal and professional goals? When is the right time to take calculated risks, and how do you prepare for the moment when opportunity presents itself?
If anyone can
- Author: Lynn, Nicole
- Binding: Hardcover
- Page Count: 240
- Publish Date: July 13 2021
- ISBN10: 0785238042
- Language: English
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Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve
$5.95 Read more“All therapy is at some level about mindfulness,” writes Dr. Faith. She offers encouragement here to make a regular time to slow down and take a close look at exactly what is happening in your body an… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 26
- Publish Date: October 08 2021
- ISBN10: 1648411282
- Language: English
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Relax and Renew: Restful Yoga for Stressful Times
$29.95 Add to cartA longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga
Whether you have five minutes or an hour,- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 256
- Publish Date: September 10 2005
- ISBN10: 1930485298
- Language: English
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Life Is Short: An Appropriately Brief Guide to Making It More Meaningful
$49.92 Read moreWhy life’s shortness–more than anything else–is what makes it meaningful
Death might seem to render pointless all our attempts to create a meaningful life. Doesn’t meaning require transcending death- Author: Rickles, Dean
- Binding: Hardcover
- Page Count: 136
- Publish Date: October 25 2022
- ISBN10: 0691240590
- Language: English
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
$29.95 Read moreThe comprehensive workbook for radically transforming your life–now in a fully revised and updated 40th anniversary edition
If you are depressed, anxious, angry, worried, confused, frustrated, upset,
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 328
- Publish Date: January 02 2021
- ISBN10: 1684035481
- Language: English
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Balance: Positioning Yourself to Do All Things Well
$26.99 Read moreImagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were a
- Author: Roberts, Tour?
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 26 2022
- ISBN10: 310359813
- Language: English
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Stress Less: Managing Anxiety in a Modern World
$18.95 Read moreA simple guide to all the tools, methods, and exercises to manage your stress.
What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confid- Author: Belling, Noa
- Binding: Paperback
- Page Count: 288
- Publish Date: December 01 2023
- ISBN10: 1922785636
- Language: English
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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
$19.00 Add to cartNever Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader c
- Author: Lieberman, David J.
- Binding: Paperback
- Page Count: 240
- Publish Date: March 05, 2019
- ISBN10: 1250308356
- Language: English
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Tiende Tu Cama: Y Otros Pequeños Hábitos Que Cambiarán Tu Vida Y El Mundo / Make Your Bed: Little Things That Can Change Your Life…and Maybe the Wor
$11.95 Read moreSi quieres cambiar el mundo, comienza por tender tu cama.
Si tiendes tu cama al despertar, habrás cumplido con tu primera tarea. Tendrás una sensación de orgullo y te alentará a cumplir un objetivo má
- Author: McRaven
- Binding: Paperback
- Page Count: 176
- Publish Date: December 26, 2017
- ISBN10: 6070745116
- Language: Spanish
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The Witch’s Complete Guide to Self-Care: Everyday Healing Rituals and Soothing Spellcraft for Well-Being
$16.99 Add to cartThe Witch’s Complete Guide to Self-Care features over 100 accessible rituals, spells, and mystical practices to help you reconnect to your mind, body, and spirit.
Witchcraft is the practice of connect
- Series: Witch’s Complete Guide #1
- Author: Corinth, Theodosia
- Binding: Hardcover
- Page Count: 168
- Publish Date: October 19 2021
- ISBN10: 0785839488
- Language: English
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Work Without Stress: Building a Resilient Mindset for Lasting Success
$33.00 Add to cartFORGET EVERYTHING YOU KNOW ABOUT STRESS.
If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek R
- Author: Roger, Derek
- Binding: Hardcover
- Page Count: 224
- Publish Date: November 02 2016
- ISBN10: 1259642968
- Language: English
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
$21.95 Add to cartGet ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situatio
- Author: Winston, Sally M.
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2022
- ISBN10: 1684039223
- Language: English
