Self-Management
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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
$23.95 Add to cartDo you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking unco
- Author: Wehrenberg, Margaret
- Binding: Paperback
- Page Count: 304
- Publish Date: February 27 2018
- ISBN10: 393712141
- Language: English
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Tiny Buddha’s Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace
$21.99 Read moreA beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365
- Author: Deschene, Lori
- Binding: Hardcover
- Page Count: 272
- Publish Date: June 26 2018
- ISBN10: 0062849875
- Language: English
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How to Slow Your Inner Flash: A Guide for Survivors of Childhood Sexual Abuse Using the Flash to Help Conquer Workaholism
$13.95 Add to cartHow to Slow Your Inner Flash was written to help survivors of childhood sexual abuse to conquer their dependence on workaholism as a coping mechanism.
Using characters from DC comics “The Flash” (such
- Author: Rogers, Kenneth, Jr.
- Binding: Paperback
- Page Count: 192
- Publish Date: January 08 2022
- ISBN10: 1682353664
- Language: English
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The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity
$14.99 Add to cartA complete, 365-day plan to help highly sensitive people practice self-care
As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identif
- Author: Cassil, Amanda
- Binding: Paperback
- Page Count: 210
- Publish Date: October 26 2021
- ISBN10: 1638077541
- Language: English
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The Happiness Recipe: A Powerful Guide to Living What Matters
$14.95 Add to cartWe are born to be happy. Somewhere along the way, our lives get cluttered.
To find your recipe for happiness, you need to know what matters most to you; have strong beliefs to support taking th
- Author: Morrison, Rebecca C.
- Binding: Paperback
- Page Count: 198
- Publish Date: April 06 2021
- ISBN10: 1736773011
- Language: English
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Sleep Apnea: How Quality Sleep Can Improve the Life You Are Living (How to Beat Sleep Apnea & Overcome the Sleep Disorder for Good!
$19.95 Add to cartIf to any of these questions is yes, we are going to change that. Not being able to sleep soundly and snoring all night are some of the most frustrating and debilitating issues a person can face. We w
- Author: Ferber, Eugene
- Binding: Paperback
- Page Count: 198
- Publish Date: February 14 2021
- ISBN10: 1990268366
- Language: English
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Start Finishing Field Guide
$24.99 Add to cartA Productivity Workbook for Finishing Your Most Important Projects
Productivity Meets Purpose in this workbook – get past busy work and embrace bringing your joyful, difference-making ideas to life.
An
- Author: Gilkey, Charlie
- Binding: Paperback
- Page Count: 134
- Publish Date: April 28, 2022
- ISBN10: 9798985441604
- Language: English
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Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated
$24.95 Read moreMaster your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.
Panic attac- Series: Panic Attacks 2nd Edition
- Author: Carbonell, David
- Binding: Paperback
- Page Count: 296
- Publish Date: March 29 2022
- ISBN10: 1646043332
- Language: English
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You Deserve Nice Things: Calming Coloring Pages by Thelatestkate (Art for Anxiety, Positive Message Coloring Book, Coloring with Thelatestkate,
$14.99 Add to cartKate Allan, author and creator of @TheLatestKate, is offering readers another feast of visual treats with You Deserve Nice Things. A follow-up to You Can Do All Things, this gently supportive and enco… [more below]
- Series: Coloring with Thelatestkate
- Author: Allan, Kate
- Binding: Paperback
- Page Count: 104
- Publish Date: April 12 2022
- ISBN10: 1642509132
- Language: English
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Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again
$28.99 Add to cartIn our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsi
- Series: Transforming Resources
- Author: Barton, Ruth Haley
- Binding: Hardcover
- Page Count: 264
- Publish Date: October 11 2022
- ISBN10: 1514002639
- Language: English
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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
$18.00 Add to cartDo you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe
- Author: Boyes, Alice
- Binding: Paperback
- Page Count: 240
- Publish Date: March 03 2015
- ISBN10: 0399169253
- Language: English
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F*cks to Give: A Gratitude Journal for When Life Hands You Lemons
$14.99 Add to cartDown to Your Last F*ck? Journal Your Way to More.
Feeling burned out? So done? Like you’ve got zero left to give? This guided journal will help shift your focus from giving up to gratitude and refuel
- Author: Jenness, L. T.
- Binding: Paperback
- Page Count: 128
- Publish Date: May 11 2021
- ISBN10: 1736357921
- Language: English
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The Surrendered Wife: A Practical Guide to Finding Intimacy, Passion and Peace
$22.00 Add to cartA New York Times bestseller, this controversial guide to improving your marriage has transformed thousands of relationships, bringing women romance, harmony, and the intimacy they crave.
Like millions- Author: Doyle, Laura
- Binding: Paperback
- Page Count: 288
- Publish Date: January 08 2001
- ISBN10: 0743204441
- Language: English
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Traveling Light: Free Yourself from the Crap in Your Head
$16.00 Add to cartTired of negative thoughts and emotional chaos?
Were you told, “Quit crying or I’ll give you something to cry about”?
If so, they could have created a glitchy file in your brain leading us to bury our
- Author: Belford, Angela
- Binding: Paperback
- Page Count: 182
- Publish Date: August 29 2023
- ISBN10: 0999186221
- Language: English
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Unfuck Your Work: Makin’ Paper Without Losing Your Mind or Selling Your Soul
$5.95 Add to cartAre you freaking out about work? Microcosm Publishing bestseller Dr. Faith is here to the rescue in this quick-read zine dedicated to helping you get through those bad days when you’re watching the se… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 32
- Publish Date: May 24 2018
- ISBN10: 1621060578
- Language: English
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Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease
$23.95 Add to cartA Conscious Approach to Leadership and Life
Leading lightly is about looking at what you do through a radical new lens. It’s a way to powerfully transform your performance, make better decisions, gain
- Author: Michael, Jody
- Binding: Hardcover
- Page Count: 248
- Publish Date: June 28 2022
- ISBN10: 1626348995
- Language: English
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The Getting Things Done Workbook: 10 Moves to Stress-Free Productivity
$19.00 Add to cartAn accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to’s, and the practices to apply GTD more fully and easily in daily life
The- Author: Allen, David
- Binding: Paperback
- Page Count: 224
- Publish Date: September 03 2019
- ISBN10: 0143133438
- Language: English
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Budgeting for Beginners
$14.99 Add to cartMake the most of your money with this simple step-by-step guide to creating a budget!
Does opening your credit card bill make you anxious? Do you always run out of money before your next paycheck? Do- Series: Pocket Guides
- Author: Sander, Peter J.
- Binding: Paperback
- Page Count: 224
- Publish Date: February 20 2024
- ISBN10: 0744092477
- Language: English
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The 7 Secrets of Sound Healing
$17.99 Add to cartThe effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, unders… [more below]
- Author: Goldman, Jonathan
- Binding: Paperback
- Page Count: 192
- Publish Date: January 10 2017
- ISBN10: 1401953158
- Language: English
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How to Live: Boxed Set of the Mindfulness Essentials Series
$49.75 Read moreThe five bestselling handbooks of Thich Nhat Hanh’s Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together for the first time in a b… [more below]
- Series: Mindfulness Essentials
- Author: Hanh, Thich Nhat
- Binding: Paperback
- Page Count: 616
- Publish Date: December 13 2016
- ISBN10: 194152947X
- Language: English
