Strength Training
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Trauma-Informed Bodywork: A Professional’s Guide to Somatic Awareness, Movement Techniques, and Nervous System Regulation
$22.95 Add to cartA vital framework for understanding embodied trauma and helping clients heal–a trauma-informed guide for somatic practitioners, movement therapists, bodyworkers, and personal trainers
Guided by the p- Author: Haverly, Chelsea, Lcsw-C
- Binding: Paperback
- Page Count: 224
- Publish Date: March 31 2026
- ISBN10: 9798889843177
- Language: English
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Training with Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber
$24.95 Add to cart- Series: The Ultimate Functional Training
- Author: Bruscia, Guido
- Binding: Paperback
- Page Count: 240
- Publish Date: May 06 2025
- ISBN10: 1782552839
- Language: English
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100 Best Physique Workouts: Transform Your Body with the World’s Top Trainers
$32.95 Add to cartTransform your body with the physique training workouts professionals are using.
Have you ever wished you could get workout advice from top fitness and strength professionals? This is the book for you.
- Author: Sapstead, Gareth
- Binding: Paperback
- Page Count: 360
- Publish Date: March 09 2026
- ISBN10: 1718238320
- Language: English
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300 Full Body Kettlebell Workouts Book for Men and Women: Big Guide to 150 Kettlebell Exercises & 150 Kettlebell and Bodyweight Exercises with Step-by
$17.99 Add to cartUnlock your fitness potential with the 300 kettlebell workouts. This comprehensive guide is the definitive kettlebell training book you’ve searched for. This kettlebell workout book offers an unparall
- Author: Vasquez
- Binding: Hardcover
- Page Count: 104
- Publish Date: August 01 2024
- ISBN10: 1998402606
- Language: English
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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
$26.99 Add to cartGetting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.
Physiotherapist an- Author: Harlow, Will
- Binding: Paperback
- Page Count: 416
- Publish Date: May 26 2026
- ISBN10: 1401998542
- Language: English
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300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targetin
$17.47 Add to cartTransform your fitness routine with the ultimate bodyweight workout book!
No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime
- Author: Vasquez, Mauricio
- Binding: Hardcover
- Page Count: 78
- Publish Date: August 23 2024
- ISBN10: 1998402649
- Language: English
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Barre Workouts for Dummies
$26.99 Read moreSculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers
In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revo
- Author: Rogers, Andrea
- Binding: Paperback
- Page Count: 368
- Publish Date: May 18 2026
- ISBN10: 1394387563
- Language: English
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Self-Preservation: Choosing To Thrive
$22.95 Add to cartWhen we take care of ourselves, we are able to be helpful to others. Self-sacrifice, while it may seem noble, is often a trap that ultimately burns us out and dries us up. If we are ever going to fulf
- Author: Anderson, Tim
- Binding: Paperback
- Page Count: 100
- Publish Date: February 01 2026
- ISBN10: 1963675177
- Language: English
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Garden for Life: Strategies for Easier, Greener, More Joyful Gardening as We Age
$29.95 Add to cartFrom an award-winning writer and photographer comes the perfect guide to help you evaluate your garden situation, redesign your garden, and right-size your space to make gardening easier!
In a recent- Author: Hayes, Rhonda Fleming
- Binding: Paperback
- Page Count: 256
- Publish Date: April 21 2026
- ISBN10: 1645023257
- Language: English
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The Complete Guide to Strength and Conditioning Training
$40.00 Add to cartThe essential guide to strength and conditioning training for anyone delivering targeted exercise programmes
This comprehensive manual offers practical tips for planning, delivering and reviewing a ra- Series: Complete Guides
- Author: Coulson, Morc
- Binding: Paperback
- Page Count: 272
- Publish Date: March 31 2026
- ISBN10: 1399421360
- Language: English
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Dad Bod: Get Fit and Bond with Your Baby–30 Exercises and Routines
$14.95 Add to cartStrengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routi… [more below]
- Author: Brooks, Oliver
- Binding: Hardcover
- Page Count: 120
- Publish Date: April 07 2026
- ISBN10: 1797234471
- Language: English
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The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You in Shape
$14.99 Add to cartWith more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has tota
- Author: Bailey, Covert
- Binding: Paperback
- Page Count: 176
- Publish Date: January 04 2000
- ISBN10: 0618002049
- Language: English
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Sin’u-Ra: The Science of Warrior Performance
$15.95 Add to cartWhen sophisticated weapons and technology are no longer an option, the Battlefield returns to its ancient (raw) form. As warfare has evolved, the rawest form of the Battlefield has endured. Sin’u-Ra w
- Author: Adler, Gabriel
- Binding: Paperback
- Page Count: 126
- Publish Date: November 13 2025
- ISBN10: 9798899225444
- Language: English
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
$20.00 Add to cartRevised & Expanded 2026 Edition.
Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a n- Author: Hogan, Scott
- Binding: Paperback
- Page Count: 384
- Publish Date: January 27 2026
- ISBN10: 9798893311433
- Language: English
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The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
$49.95 Add to cartA COMPLETE TOOLKIT TO KEEP YOU ON TRACKBreak free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefin… [more below]
- Author: Lefkowith, Cori
- Binding: Paperback
- Page Count: 432
- Publish Date: January 27 2026
- ISBN10: 1628606606
- Language: English
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Weight-Loss Medications for Dummies
$24.99 Add to cartAn easy-to-read walkthrough of the latest weight-loss drugs from a board-certified obesity doctor
GLP-1 drugs, like semaglutide, tirzepatide, and liraglutide, are inescapable these days. You’ve seen t
- Author: Reeves, Patrick
- Binding: Paperback
- Page Count: 352
- Publish Date: March 17 2026
- ISBN10: 1394375220
- Language: English
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Train Like a Pro: Programming to Develop Your Inner Athlete
$29.95 Add to cartWhen you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained hard for, and it shouldn’t stop as you a… [more below]
- Author: Ibrahim, Matthew S.
- Binding: Paperback
- Page Count: 320
- Publish Date: August 04 2025
- ISBN10: 1718222513
- Language: English
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Building Strength and Muscle After 50
$27.95 Add to cartMuscle and strength have no age limits.
With Building Strength and Muscle After 50, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile c- Author: Landers, Chad
- Binding: Paperback
- Page Count: 216
- Publish Date: November 14 2025
- ISBN10: 1718223889
- Language: English
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Ruck Fit: Build Strength and Endurance by Walking with Weight
$15.99 Add to cartCarrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, Ruck Fit explains how to harness the power of rucking, the hot new fitness t
- Author: Girgen, Kayla
- Binding: Paperback
- Page Count: 216
- Publish Date: January 06 2026
- ISBN10: 1324111526
- Language: English
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Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines
$39.95 Add to cartA blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.
Renown- Author: Viada, Alex
- Binding: Paperback
- Page Count: 304
- Publish Date: December 02 2025
- ISBN10: 1628605626
- Language: English
