Strength Training
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Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
$19.00 Add to cartThe seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline
One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West- Author: Jois, Sri K. Pattabhi
- Binding: Paperback
- Page Count: 160
- Publish Date: July 06 2010
- ISBN10: 0865477515
- Language: English
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Athlete Builder: The Blueprint to Build Champion Athletes
$24.99 Add to cartAre you ready to unlock your full athletic potential and rise to the top? Only a select few play varsity sports in high school. Only 7% of those athletes play in college with only 2% playing at the Di
- Author: Beebe, Jim
- Binding: Paperback
- Page Count: 410
- Publish Date: November 25 2024
- ISBN10: 9798218498382
- Language: English
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The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
$21.95 Add to cartStay strong. Stay active. Stay healthy. “It’s never too late to lift weights: Older bodies can still build muscle” (Washington Post). The Strength Training Bible for Seniors is the only book you need … [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 392
- Publish Date: September 10 2024
- ISBN10: 1646047478
- Language: English
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Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
$24.99 Add to cartFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the… [more below]
- Author: Harlow, Will
- Binding: Paperback
- Page Count: 448
- Publish Date: October 01 2024
- ISBN10: 1401994180
- Language: English
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
$27.95 Read moreDon’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system th
- Author: Tumminello, Nick
- Binding: Paperback
- Page Count: 328
- Publish Date: April 22, 2022
- ISBN10: 1718211473
- Language: English
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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
$14.99 Add to cartBuild strength at any age (and in just 10 minutes at a time), with the guide that Booklist calls “. . .an ideal starter for exercise newbies.”
Staying strong and flexible becomes even more important a- Series: Exercises for Seniors
- Author: Deboo, Ed
- Binding: Paperback
- Page Count: 160
- Publish Date: March 12 2024
- ISBN10: 9798886507652
- Language: English
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Hard to Kill: Master the Mindset to Maximize Your Years
$24.99 Add to cartA lot of things can be bought in this world, but your health isn’t one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your on
- Author: Seeman, Jaime
- Binding: Hardcover
- Page Count: 152
- Publish Date: August 02 2022
- ISBN10: 9798986067605
- Language: English
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
$18.95 Read moreCrank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, “tests the whole body, engaging muscle gr… [more below]
- Author: Speirs, Steve
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2024
- ISBN10: 1646046080
- Language: English
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Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn – 90+ Resistance Train
$24.99 Add to cartGo beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth.
“Should- Author: Conley, Gina
- Binding: Paperback
- Page Count: 192
- Publish Date: September 10 2024
- ISBN10: 0760387540
- Language: English
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Strength Training Past 50
$27.95 Add to cartIncrease your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athl
- Author: Westcott, Wayne
- Binding: Paperback
- Page Count: 272
- Publish Date: May 04 2015
- ISBN10: 1450497918
- Language: English
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The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body’s Power to Rejuvenate It
$17.99 Read moreNo one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life–a relaxing evening stroll through the neighborhood, an exhilarating run along a
- Author: Egoscue, Pete
- Binding: Paperback
- Page Count: 224
- Publish Date: August 04 1993
- ISBN10: 0060924306
- Language: English
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Workout Log Book: Workout Record Book. Fitness Log Book for Men and Women. Exercise Notebook and Gym Book for Personal Training
$13.99 Add to cartThis book makes an excellent gift for anyone who wants to stay consistent with long-term habits and also makes you two to three times more likely to achieve your desired goals.
It is an excellent gift
- Author: Sarah, Jonga
- Binding: Paperback
- Page Count: 100
- Publish Date: January 10 2023
- ISBN10: 1803852380
- Language: English
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Kettlebell Training
$29.95 Add to cartKettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide… [more below]
- Author: Cotter, Steve
- Binding: Paperback
- Page Count: 288
- Publish Date: April 01 2021
- ISBN10: 1492597473
- Language: English
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Plyometric Anatomy
$27.95 Read moreElite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometr
- Series: Anatomy
- Author: Hansen, Derek
- Binding: Paperback
- Page Count: 264
- Publish Date: October 01 2017
- ISBN10: 1492533491
- Language: English
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Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
$32.99 Add to cartIs your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?
If you are
- Author: Hamrick, Scott
- Binding: Hardcover
- Page Count: 170
- Publish Date: February 06 2023
- ISBN10: 9798887651040
- Language: English
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Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Heal
$18.99 Add to cartRejuvenate Your Body, Health, and Overall Wellbeing With This Senior’s Guide To Chair Yoga Exercises
To flourish as we age, we must change our habits and way of life. Exercise can be more challenging i… [more below]
- Author: Wheeler, Teri
- Binding: Paperback
- Page Count: 74
- Publish Date: August 19 2022
- ISBN10: 1955935416
- Language: English
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
$14.95 Add to cartWeight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50… [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 128
- Publish Date: December 20 2005
- ISBN10: 1569755116
- Language: English
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Unstoppable Force: Strength Training for Climbing
$28.95 Add to cartThis is a book about strength training for rock climbers.
Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building bl
- Author: Bechtel, Steve
- Binding: Paperback
- Page Count: 290
- Publish Date: June 13 2022
- ISBN10: 1792305036
- Language: English
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Complete Guide to Trx(r) Suspension Training(r)
$29.95 Read moreSince its development over a decade ago, Suspension Training(R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used… [more below]
- Author: Dawes, Jay
- Binding: Paperback
- Page Count: 216
- Publish Date: November 08 2022
- ISBN10: 1718213867
- Language: English
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
$24.99 Add to cartAn ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner–
- Author: Arzon, Robin
- Binding: Hardcover
- Page Count: 192
- Publish Date: June 21 2016
- ISBN10: 0062445685
- Language: English
