Strength Training
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Mind Over Virtually Everything: 10 Codes to Transform Your Life
$28.95 Add to cartChad Dunn’s journey from convicted felon to successful CEO proves that real, lasting change is possible for anyone willing to do the work. After serving two years behind bars, Chad rebuilt his life wi
- Author: Dunn, Chad
- Binding: Hardcover
- Page Count: 198
- Publish Date: October 14 2025
- ISBN10: 1957232293
- Language: English
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Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
$69.95 Add to cartTRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL–WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.
If you’ve ever pushed yourself in the gym only to find yourself sidelined by persist- Author: Rusin, John
- Binding: Hardcover
- Page Count: 576
- Publish Date: October 21 2025
- ISBN10: 162860509X
- Language: English
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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
$24.95 Add to cartAn integrated and personalized approach to health, nutrition, training, recovery, and mindset.
There is a new revolution happening in sports as more and more athletes are basing their success on this- Author: Bubbs, Marc
- Binding: Paperback
- Page Count: 384
- Publish Date: October 07 2025
- ISBN10: 1645023052
- Language: English
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Bodyweight Strength Training Anatomy
$26.95 Add to cartLearn the most effective bodyweight exercises to perform anytime, anywhere.
In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has creat- Author: Contreras, Bret
- Binding: Paperback
- Page Count: 256
- Publish Date: September 03 2025
- ISBN10: 171823452X
- Language: English
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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
$22.99 Add to cartJoin the kettlebell revolution and swing your way into a fitter, trimmer body–one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after har… [more below]
- Author: Reifkind, Tracy
- Binding: Paperback
- Page Count: 256
- Publish Date: March 12 2013
- ISBN10: 0062104233
- Language: English
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Developing Power
$27.95 Add to cartYou only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Po… [more below]
- Series: Nsca Sport Performance
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 360
- Publish Date: September 13 2024
- ISBN10: 1718220464
- Language: English
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Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility–In 20 Minutes or Less
$21.95 Add to cartBurn fat, build strength, increase endurance, and improve flexibility daily–with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effectiv- Author: Flynn, Pat
- Binding: Paperback
- Page Count: 224
- Publish Date: December 17 2024
- ISBN10: 1637745419
- Language: English
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Developing the Core
$27.95 Read moreIt’s no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. W… [more below]
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 272
- Publish Date: August 28 2024
- ISBN10: 1718220383
- Language: English
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Liftoff: Couch to Barbell
$23.99 Add to cartLooking for the ebook? Head to https: //www.couchtobarbell.com/!
Feeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think stren
- Author: Johnston, Casey
- Binding: Paperback
- Page Count: 238
- Publish Date: December 10 2024
- ISBN10: 9798218522896
- Language: English
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
$19.99 Add to cartUltramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arz?n, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal–
- Author: Arzon, Robin
- Binding: Paperback
- Page Count: 192
- Publish Date: May 07 2024
- ISBN10: 0063317761
- Language: English
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Feel Good in 15: 15-Minute Recipes, Workouts + Health Hacks
$32.00 Read moreRecipes, workouts and life hacks to change your life in just 15 minutes
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help y
- Author: Wicks, Joe
- Binding: Hardcover
- Page Count: 256
- Publish Date: February 13 2024
- ISBN10: 000843039X
- Language: English
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Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40
$27.95 Add to cartA guide to remaining athletic and strong as you age.
Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! In- Author: Cosgrove, Rachel
- Binding: Paperback
- Page Count: 288
- Publish Date: March 22 2024
- ISBN10: 1718220774
- Language: English
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Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible–For as Long as Possible
$29.99 Add to cartFrom the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being–and sustaining it for the long haul. With a
- Author: Mancias, Mike
- Binding: Hardcover
- Page Count: 288
- Publish Date: May 21 2024
- ISBN10: 0063316439
- Language: English
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A Simple Book of Strength
$12.95 Add to cartA Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen. It’s for the person wh
- Author: Anderson, Tim
- Binding: Paperback
- Page Count: 96
- Publish Date: April 02 2024
- ISBN10: 1963675002
- Language: English
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High-Powered Plyometrics
$29.95 Add to cartDevelop explosive power for an edge over the competition.
In this third edition, James Radcliffe–head strength and conditioning coach at University of Oregon–applies over 50 years of research and- Author: Radcliffe, James
- Binding: Paperback
- Page Count: 240
- Publish Date: January 14 2025
- ISBN10: 1718227981
- Language: English
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8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
$19.99 Add to cartWith 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.What’s Jorge’s get-slim secret? Just 8 minutes of his unique strength-training move
- Author: Cruise, Jorge
- Binding: Paperback
- Page Count: 288
- Publish Date: December 24 2002
- ISBN10: 0060505389
- Language: English
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution
$16.99 Add to cartFitness expert Adam Zickerman presents a revolutionary exercise program–slow strength training–that will forever change the way Americans work out.
Power of 10 seems to contradict nearly everything w
- Series: Harperresource Book
- Author: Zickerman, Adam
- Binding: Paperback
- Page Count: 224
- Publish Date: December 23 2003
- ISBN10: 006000889X
- Language: English
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Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina
$22.99 Add to cartA Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life
Building and retaining physical strength is integral to living a fuller, longer life. Lifting- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 160
- Publish Date: August 19 2025
- ISBN10: 1510784896
- Language: English
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The M.A.X. Muscle Plan 2.0
$27.95 Read moreWidely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major… [more below]
- Author: Schoenfeld, Brad J.
- Binding: Paperback
- Page Count: 280
- Publish Date: November 01 2021
- ISBN10: 171820714X
- Language: English
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The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment Includes
$19.99 Add to cartSimple, fast, and effective – 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!
Aging is a wonderful thing – something to be grateful
- Series: The Ultimate Illustrated Guide #2
- Author: Publications, Jfd
- Binding: Paperback
- Page Count: 180
- Publish Date: April 22 2024
- ISBN10: 1738268713
- Language: English
