Strength Training
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Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
$20.00 Read more“When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstac
- Author: Marte, Coss
- Binding: Paperback
- Page Count: 240
- Publish Date: March 20 2018
- ISBN10: 1250126029
- Language: English
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Strength Training Anatomy
$29.95 Add to cartOver two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more … [more below]
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15 2022
- ISBN10: 1718214863
- Language: English
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8 Weeks to Sealfit: A Navy Seal’s Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
$18.99 Add to cartFrom the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT
SEALFIT ™ was developed by retired Navy SEAL Commander Mark Divine for the unique and s- Author: Divine, Mark
- Binding: Paperback
- Page Count: 272
- Publish Date: October 13, 2020
- ISBN10: 1250762170
- Language: English
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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
$20.99 Add to cartResearch shows that lifting dumbbells helps you:
- Stay physically stronger and biologically younger
- Maintain control of your body and improve overall mobility
- Improve the way you look, how well you think
- Author: Rey, N.
- Binding: Paperback
- Page Count: 218
- Publish Date: February 15, 2023
- ISBN10: 1844811824
- Language: English
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Delavier’s Core Training Anatomy
$28.95 Add to cartDelavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.
Whether you’re just beginning your routine or looking to enhance an existing conditionin
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10 2011
- ISBN10: 1450413994
- Language: English
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ACE Personal Trainer Manual: Study Guide with Practice Test Questions for the American Council on Exercise CPT Exam
$53.32 Add to cartIntroducing our ACE Personal Trainer Manual: Study Guide with Practice Test Questions for the American Council on Exercise CPT Exam! Ascencia Test Prep’s brand new, unofficial [title] offers you curre
- Author: Falgout
- Binding: Paperback
- Page Count: 358
- Publish Date: September 25, 2020
- ISBN10: 1635307996
- Language: English
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
$29.95 Add to cartOver one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: March 16, 2011
- ISBN10: 1450400957
- Language: English
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The Muscle Ladder: Get Jacked Using Science
$59.95 Add to cartThe Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has develo… [more below]
- Author: Nippard, Jeff
- Binding: Hardcover
- Page Count: 432
- Publish Date: January 16 2024
- ISBN10: 1628604867
- Language: English
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300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targetin
$15.47 Add to cartTransform your fitness routine with the ultimate bodyweight workout book!
No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime
- Author: Vasquez
- Binding: Paperback
- Page Count: 78
- Publish Date: August 21 2024
- ISBN10: 1998402630
- Language: English
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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
$29.95 Add to cartFr??ic Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, t… [more below]
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: May 17 2019
- ISBN10: 1492588512
- Language: English
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Strength Training
$27.95 Read moreIn an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 400
- Publish Date: December 19, 2016
- ISBN10: 1492522082
- Language: English
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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
$29.95 Read moreThe anatomy of strength, size, and definition
Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 352
- Publish Date: March 27, 2012
- ISBN10: 1450419895
- Language: English
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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
$19.99 Add to cartAward-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardi
- Author: Hutchinson, Alex
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01, 2011
- ISBN10: 006200753X
- Language: English
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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
$18.99 Add to cartImprove your body’s oxygen use and increase your health, weight loss, and sports performance–whether you’re a recovering couch potato or an Ironman triathlon champion.
One of the biggest obstacles to
- Author: McKeown, Patrick
- Binding: Paperback
- Page Count: 368
- Publish Date: November 29, 2016
- ISBN10: 0062349473
- Language: English
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Chair Tai Chi for Weight Loss: A Seated Workout Guide for Seniors to Lose Weight, Build Strength, and Boost Mobility – Safe 28-Day Exercise Program, 1
$21.99 Add to cartYour Body Isn’t Broken. It’s Been Given the Wrong Exercise. Here’s What Actually Works After 60.
Chair Tai Chi for Weight Loss is a step-by-step illustrated seated program for seniors and beginners who
- Series: Mindful Living #2
- Author: Weston, Jing
- Binding: Paperback
- Page Count: 98
- Publish Date: April 29 2026
- ISBN10: 1955935971
- Language: English
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Callanetics Countdown: 30 Days to a Beautiful Body
$24.00 Add to cartA 30 day program for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of “Callanetics”. This new shape-up programme again applies the principles of her deep mu
- Series: Callanetics
- Author: Pinckney, Callan
- Binding: Paperback
- Page Count: 182
- Publish Date: March 21 2025
- ISBN10: 1917720092
- Language: English
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Training for Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age
$24.95 Read moreAn empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can
- Author: Davies, Elizabeth
- Binding: Paperback
- Page Count: 240
- Publish Date: September 08 2026
- ISBN10: 1797238841
- Language: English
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Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
$29.95 Add to cartExplore the minimum effective dose of resistance training needed to see results.
It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a
- Author: Androulakis Korakakis, Patroklos Pak
- Binding: Paperback
- Page Count: 192
- Publish Date: June 25 2026
- ISBN10: 1718239297
- Language: English
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Fast After 50: How to Race Strong for the Rest of Your Life, 2nd Edition
$22.99 Add to cartIt’s never too late to get–and stay–fit! Fast After 50, now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on the top of their gam… [more below]
- Author: Friel, Joe
- Binding: Paperback
- Page Count: 352
- Publish Date: June 02 2026
- ISBN10: 1646048350
- Language: English
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Chair Yoga Revolution for Seniors: A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote M
$13.99 Add to cartChair Yoga for Seniors – Put a Physical Therapist in the palm of your hand!
Written by a licensed Physical Therapist, Chair Yoga Revolution for Seniors offers a practical, therapeutic approach to movem
- Author: Carroll, Shelley
- Binding: Paperback
- Page Count: 126
- Publish Date: November 15 2025
- ISBN10: 9798998707186
- Language: English
