Stress Management
-
The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them
$16.95 Read moreAnxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our fa… [more below]
- Author: Lyons, Lynn
- Binding: Paperback
- Page Count: 224
- Publish Date: October 18 2022
- ISBN10: 0757324258
- Language: English
-
The Book of Overthinking: How to Stop the Cycle of Worry
$18.99 Read moreOverthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clea- Author: Smith, Gwendoline
- Binding: Paperback
- Page Count: 272
- Publish Date: May 10 2022
- ISBN10: 1524868469
- Language: English
-
The Forgotten Art of Being Ordinary: A Human Manifesto in the Age of the Metaverse
$25.00 Read moreWe’re addicted to our devices. Our kids are too. None of us seem to be better for it. We all know this, but what can we do practically to become less isolated, polarized, and disconnected?
This book a- Author: Casciotta, Cj
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 12 2023
- ISBN10: 1637743173
- Language: English
-
Needy: How to Advocate for Your Needs and Claim Your Sovereignty
$27.99 Read moreReclaim and reimagine self-care, on your terms.
You have needs–your needs matter. And yet, you’ve been taught that pushing your needs to the back burner is the only way to get things done, that your- Author: Glatzel, Mara
- Binding: Hardcover
- Page Count: 256
- Publish Date: February 28 2023
- ISBN10: 1683649842
- Language: English
-
Cómo dejar de sobrepensar: El plan de 7 pasos para superar los pensamientos negativos y calmar la mente – deja de pensar demasiado en 5 minutos
$14.97 Add to cartTe encuentras despierto por la noche porque no puedes dejar de preocuparte por lo que ha pasado durante el d?a? Cuestionas constantemente casi todas las decisiones que tomas? Tu trabajo, tus amista
- Author: Hill, Chase
- Binding: Paperback
- Page Count: 170
- Publish Date: March 14 2024
- ISBN10: 8396951519
- Language: Spanish
-
The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success–Without Losing Your Edge
$30.00 Add to cartA game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success.
Throughout her years as a licensed clinical psychologist, Mary E. Anderson
- Author: Anderson, Mary E.
- Binding: Hardcover
- Page Count: 272
- Publish Date: September 24 2024
- ISBN10: 1538722747
- Language: English
-
Toxic Stress: How Stress Is Making Us Ill and What We Can Do about It
$19.95 Add to cartOur stress response system is magnificent – it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what ha… [more below]
- Author: Wulsin, Lawson R.
- Binding: Paperback
- Page Count: 300
- Publish Date: April 18 2024
- ISBN10: 1009306588
- Language: English
-
The Perfection Trap: Embracing the Power of Good Enough
$18.99 Add to cart“Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” –Daniel H. Pink, #1 New York Times bestselling author of Drive and The Powe… [more below]
- Author: Curran, Thomas
- Binding: Paperback
- Page Count: 288
- Publish Date: May 07 2024
- ISBN10: 198214954X
- Language: English
-
The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
$18.95 Add to cartCBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts–once and for all.
Being a young man is tough, and you’re not always equipped to deal with the
- Author: Harbin, Thomas J.
- Binding: Paperback
- Page Count: 168
- Publish Date: May 01 2022
- ISBN10: 168403907X
- Language: English
-
Leadership Burnout and Recovery: From One Who Was Burned Out And Broken
$24.99 Add to cartLeadership Burnout and Recovery takes leaders on a voyage to recognize burnout, admit it, and discover a clear path to recovery. Don unleashes a plan to coach leaders to recapture their joy and never
- Author: Womble, Don
- Binding: Paperback
- Page Count: 170
- Publish Date: October 15 2024
- ISBN10: 1738641694
- Language: English
-
Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation
$17.95 Add to cartFoster resilience in the face of political polarization
Unsettled by provocative news, clashing politicians, and social fragmentation, Americans struggle to navigate the challenges of living i… [more below]- Author: Israel, Tania
- Binding: Paperback
- Page Count: 264
- Publish Date: August 13 2024
- ISBN10: 9798886452341
- Language: English
-
The Recovering Farmer: A Journey through the Labyrinth of Anxiety and Depression
$19.99 Add to cartGerry Friesen, AKA The Recovering Farmer, chronicles his journey through anxiety, depression, and addiction to a place of improved mental health-and even, sometimes, happiness.
Mental health, or lack t… [more below]
- Author: Friesen, Gerry
- Binding: Paperback
- Page Count: 204
- Publish Date: April 12 2024
- ISBN10: 1038306124
- Language: English
-
Pretty Simple Coloring: Mandalas: 45 Easy-To-Color Pages Inspired by the Calm and Balance of Mandalas
$14.99 Add to cartDestress and escape from your busy schedule with this beautiful coloring book featuring 45 mandalas you can fill with your favorite colors.
Pretty Simple Coloring: Mandalas is the perfect way to unwin- Series: Pretty Simple Coloring
- Author: Adams Media
- Binding: Paperback
- Page Count: 96
- Publish Date: November 07 2023
- ISBN10: 1507221118
- Language: English
-
The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt – and Moving Forward with Your Life
$18.00 Add to cartExercises and activities to help you move past what’s holding you back, in work and life
You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give i- Author: Frank, Britt
- Binding: Paperback
- Page Count: 256
- Publish Date: June 04 2024
- ISBN10: 0593713214
- Language: English
-
Please Unsubscribe, Thanks!: How to Take Back Our Time, Attention, and Purpose in a Relentless World
$19.99 Add to cartAtomic Habits meets The Subtle Art of Not Giving a F*ck in this life-changing guide to freeing yourself from the behaviors, values, and relationships that keep you from being happy.
When the pandemic- Author: Gambuto, Julio Vincent
- Binding: Paperback
- Page Count: 352
- Publish Date: July 30 2024
- ISBN10: 1668009552
- Language: English
-
Nature’s Remedies for Stress and Fatigue: Recovering from Burnout
$19.95 Read moreMedical herbalist Jo Dunbar follows up her Secrets From a Herbalist’s Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can… [more below]
- Author: Dunbar, Jo
- Binding: Paperback
- Page Count: 240
- Publish Date: August 13 2024
- ISBN10: 1786788713
- Language: English
-
What’s the Problem?: A Story Teaching Problem Solvingvolume 6
$11.95 Read moreThe one thing all of us have in common is that we have to solve problems and challenges of various degrees and complexities.
A lucky few among us always seem to resolve complex problems successfully b- Series: Executive Function #6
- Author: Smith, Bryan
- Binding: Paperback
- Page Count: 31
- Publish Date: March 20 2019
- ISBN10: 1944882383
- Language: English
-
When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
$18.95 Read morePowerful, fast-acting relief to help you put an end to panic–anytime, anywhere.
If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or f
- Author: Schaeffer, Charles
- Binding: Paperback
- Page Count: 168
- Publish Date: July 01 2024
- ISBN10: 1648482694
- Language: English
-
How to Understand and Deal with Stress: Everything You Need to Know
$9.95 Add to cartFeeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of you
- Series: How to Understand and Deal With…Series
- Author: Georgiou, Katy
- Binding: Paperback
- Page Count: 128
- Publish Date: September 24 2024
- ISBN10: 9798893030266
- Language: English
-
Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
$19.00 Add to cartTap into the power of nervous system regulation and reduce anxiety, stress, and burnout
Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won’t g- Author: de Belgeonne, Nahid
- Binding: Paperback
- Page Count: 288
- Publish Date: October 08 2024
- ISBN10: 0593833635
- Language: English
