Stress Management
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The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse: A Gaslighting Book
$18.99 Read moreThis informative guided journal helps victims of gaslighting understand the dynamics of challenging and unhealthy relationships–and how to leave one–from the author of The Gaslight Effect.
In 2007,- Author: Stern, Robin
- Binding: Paperback
- Page Count: 304
- Publish Date: February 21 2023
- ISBN10: 0593236270
- Language: English
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The More or Less Definitive Guide to Self-Care
$16.95 Read more“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-c… [more below]
- Author: Borges, Anna
- Binding: Hardcover
- Page Count: 256
- Publish Date: November 01 2019
- ISBN10: 1615196102
- Language: English
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Hand Lettering for Self-Care: Calligraphy Projects to Inspire Creativity, Practice Mindfulness, and Promote Self-Love
$18.95 Read moreLetter from the heart with this first-ever calligraphy-meets-self-care guide packed with fun and easy projects each designed to soothe anxiety and decrease daily stress while creating beautiful art.
L- Series: Hand-Lettering & Calligraphy Practice
- Author: Fitzmaurice, Lauren
- Binding: Paperback
- Page Count: 144
- Publish Date: October 19 2021
- ISBN10: 1646042433
- Language: English
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
$10.99 Add to cartFind calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day
You might think that “- Author: Summersdale
- Binding: Hardcover
- Page Count: 160
- Publish Date: July 05 2022
- ISBN10: 1800071825
- Language: English
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The Catastrophic Worrier: Why You Worry and How to Stop
$18.95 Read moreDo you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goal
- Author: Davey, Graham
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2023
- ISBN10: 1648480349
- Language: English
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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
$17.99 Read moreTurn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in r- Author: Willard, Christopher
- Binding: Paperback
- Page Count: 176
- Publish Date: November 29 2022
- ISBN10: 1683648900
- Language: English
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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life’s Stressors
$16.99 Add to cartFrom a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.
Dr. Brian King got a degree in psychology befo
- Author: King, Brian
- Binding: Paperback
- Page Count: 256
- Publish Date: May 24 2022
- ISBN10: 1948062968
- Language: English
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Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
$18.00 Read moreListen within. You are the expert in you.
Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers fe- Author: Remenyi, Joey
- Binding: Paperback
- Page Count: 312
- Publish Date: September 07 2021
- ISBN10: 1774580624
- Language: English
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Mindfulness for the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life
$27.00 Read moreReduce your stress level and become happier and more productive in work and personal life
Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you
- Author: Dasa, Pandit
- Binding: Hardcover
- Page Count: 224
- Publish Date: August 01 2023
- ISBN10: 1394197624
- Language: English
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Getting to Center: Pathways to Finding Yourself Within the Great Unknown
$17.99 Add to cart“Marlee’s work shifts and stretches. This new collection is a necessary resource for those of us looking to re-center, lean in, and get curious about ourselves, about our heart’s work. Getting to Cent
- Author: Grace, Marlee
- Binding: Paperback
- Page Count: 240
- Publish Date: October 27 2020
- ISBN10: 0062969773
- Language: English
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
$29.00 Read more“I don’t think I’ve ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach t… [more below]
- Author: Stanley, Elizabeth A.
- Binding: Hardcover
- Page Count: 496
- Publish Date: September 24 2019
- ISBN10: 0735216592
- Language: English
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Pet This F*cking Puppy: A Touch-And-Feel Book for Stressed-Out Adults
$19.95 Read moreThis first-ever touch-and-feel book for grown-ups is the perfect interactive and calming gift for any stressed-out adult. Which is every adult.
A board book with six touch-and-feel (or smell ) element- Author: Pearlman, Robb
- Binding: Hardcover
- Page Count: 12
- Publish Date: February 25 2020
- ISBN10: 0789338025
- Language: English
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day
$18.95 Read moreCreate your own calming space to let go of tension and feel more peaceful in body and mind–in just minutes a day.
From balancing work and relationships to navigating financial challenges and health i
- Series: The New Harbinger Journals for Change
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 176
- Publish Date: September 01 2023
- ISBN10: 1648481671
- Language: English
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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
$18.00 Add to cartQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s- Author: Puddicombe, Andy
- Binding: Paperback
- Page Count: 224
- Publish Date: September 27 2016
- ISBN10: 1250104904
- Language: English
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The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness–With 20 Holistic Breathwork Practi
$19.95 Read moreFor breathwork fans who want to go deeper–20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress
Breathwork expert Jesse Coomer re- Author: Coomer, Jesse
- Binding: Paperback
- Page Count: 240
- Publish Date: October 31 2023
- ISBN10: 162317936X
- Language: English
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Marvel Sticker Art Puzzles
$15.99 Read more- Series: Sticker Art Puzzles
- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 80
- Publish Date: April 26 2022
- ISBN10: 1667200380
- Language: English
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The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them
$16.95 Read moreAnxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our fa… [more below]
- Author: Lyons, Lynn
- Binding: Paperback
- Page Count: 224
- Publish Date: October 18 2022
- ISBN10: 0757324258
- Language: English
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The Book of Overthinking: How to Stop the Cycle of Worry
$18.99 Read moreOverthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clea- Author: Smith, Gwendoline
- Binding: Paperback
- Page Count: 272
- Publish Date: May 10 2022
- ISBN10: 1524868469
- Language: English
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The Forgotten Art of Being Ordinary: A Human Manifesto in the Age of the Metaverse
$25.00 Read moreWe’re addicted to our devices. Our kids are too. None of us seem to be better for it. We all know this, but what can we do practically to become less isolated, polarized, and disconnected?
This book a- Author: Casciotta, Cj
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 12 2023
- ISBN10: 1637743173
- Language: English
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Needy: How to Advocate for Your Needs and Claim Your Sovereignty
$27.99 Read moreReclaim and reimagine self-care, on your terms.
You have needs–your needs matter. And yet, you’ve been taught that pushing your needs to the back burner is the only way to get things done, that your- Author: Glatzel, Mara
- Binding: Hardcover
- Page Count: 256
- Publish Date: February 28 2023
- ISBN10: 1683649842
- Language: English
