Stretching
-
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh
$18.99 Add to cartFeel fitter and more confident in 10 minutes a day – using only a chair
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for t
- Author: Primelife Wellness
- Binding: Paperback
- Page Count: 194
- Publish Date: April 19 2024
- ISBN10: 191571060X
- Language: English
-
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
$24.99 Read moreDid you know that yoga practice can help lower your blood pressure, decrease inflammation, and prevent age-related brain changes?
Explore the physiology of 30 key yoga poses, in-depth and from every a… [more below]- Series: DK Science of
- Author: Swanson, Ann
- Binding: Paperback
- Page Count: 240
- Publish Date: January 07 2025
- ISBN10: 0593844335
- Language: English
-
Everyday Yoga: 50 Poses for Healing & Relaxation
$12.95 Add to cartRefresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!
- Specifications: This fully illustrated set includes 50 full-color cards
- Series: Rp Minis
- Author: Running Press
- Binding: Paperback
- Page Count: 64
- Publish Date: October 01 2024
- ISBN10: 076248781X
- Language: English
-
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
$24.99 Add to cartForeword by Chris Hemsworth
A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life
Hunching over a keyboard
- Author: Goodman, Eric
- Binding: Paperback
- Page Count: 224
- Publish Date: December 18 2018
- ISBN10: 0062315323
- Language: English
-
2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic
$29.99 Read moreAn accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you
Research is transforming our understanding of the ageing process and shows that brief- Author: Peacock, Gabriela
- Binding: Hardcover
- Page Count: 208
- Publish Date: June 20 2023
- ISBN10: 1914239903
- Language: English
-
Sport Injury Prevention Anatomy
$27.95 Read moreDevelop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injur… [more below]
- Author: Potach, David
- Binding: Paperback
- Page Count: 232
- Publish Date: June 15 2022
- ISBN10: 1718208286
- Language: English
-
30 Essential Yoga Poses: For Beginning Students and Their Teachers
$29.95 Read moreA yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice–from poses and sequencing to creating targeted routines for pain relief, relaxation, and more
Judith Han- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 248
- Publish Date: June 10 1990
- ISBN10: 1930485042
- Language: English
-
Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
$29.95 Read moreThe essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert.
“Tuck your tailbone- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 272
- Publish Date: August 25 2020
- ISBN10: 1611807964
- Language: English
-
Bike Fit 2nd Edition: Optimise Your Bike Position for High Performance and Injury Avoidance
$30.00 Read moreBurning thighs and lungs aside, cycling shouldn’t be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you’re riding, ch
- Author: Burt, Phil
- Binding: Paperback
- Page Count: 208
- Publish Date: June 14 2022
- ISBN10: 1472990188
- Language: English
-
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
$21.99 Read morePBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help any
- Series: Aging Backwards #1
- Author: Esmonde-White, Miranda
- Binding: Paperback
- Page Count: 304
- Publish Date: May 07 2019
- ISBN10: 0062313347
- Language: English
-
Deskbound: Standing Up to a Sitting World
$49.95 Read moreSitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases–from obesity and diabetes to can… [more below]
- Author: Starrett, Kelly
- Binding: Hardcover
- Page Count: 368
- Publish Date: April 26 2016
- ISBN10: 1628600586
- Language: English
-
Hang the Banner: The Proven Golf Fitness Program Used by the Best Golfers in the World
$24.99 Read more“Coach Joey D” Diovisalvi and “Coach K-Wayne” Tullier have spent years optimizing the bodies, swings, and careers of the game’s top PGA and LPGA Tour players. Now, for the first time, their Tour-prove
- Author: Diovisalvi, Joey
- Binding: Paperback
- Page Count: 218
- Publish Date: October 18 2022
- ISBN10: 0578356686
- Language: English
-
Yoga for Runners: Prevent Injury, Build Strength, Enhance Performance
$28.00 Read more‘A fantastic book’ – Running Fitness
‘The Bible for runners who want to use yoga to enhance their running performance’ – Athletics Weekly ‘The latest way to enhance your running performance’ – Trail R- Author: Williamson, Lexie
- Binding: Paperback
- Page Count: 192
- Publish Date: June 13 2023
- ISBN10: 1399406019
- Language: English
-
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
$28.99 Read moreINSTANT NEW YORK TIMES BESTSELLER
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who’ve made the switch
- Author: Frazier, Matt
- Binding: Hardcover
- Page Count: 352
- Publish Date: June 15 2021
- ISBN10: 0063042010
- Language: English
-
Yoga for Cyclists: Prevent Injury, Build Strength, Enhance Performance
$28.00 Read moreUnlock your cycling potential with yoga.
Striving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding- Author: Williamson, Lexie
- Binding: Paperback
- Page Count: 192
- Publish Date: July 11 2023
- ISBN10: 1399405993
- Language: English
-
Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series
$29.95 Add to cartA bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga’s best known and respected teachers, Kino MacGregor.
Thi- Author: MacGregor, Kino
- Binding: Paperback
- Page Count: 240
- Publish Date: August 27 2024
- ISBN10: 1645470814
- Language: English
-
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
$24.99 Add to cartForeword by Chris Hemsworth
A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life
Hunching over a keyboard
- Author: Goodman, Eric
- Binding: Paperback
- Page Count: 224
- Publish Date: December 18 2018
- ISBN10: 0062315323
- Language: English
-
Rapilates: Body and Mind Conditioning in the Digital Age
$29.95 Add to cartLEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world for four decades, since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he
- Author: D, Chuck
- Binding: Hardcover
- Page Count: 92
- Publish Date: July 02 2024
- ISBN10: 1636141749
- Language: English
-
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way
$24.00 Add to cart- Author: Yoon, Joe
- Binding: Paperback
- Page Count: 208
- Publish Date: March 03 2020
- ISBN10: 1250393051
- Language: English
-
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
$21.95 Add to cartStay strong. Stay active. Stay healthy. “It’s never too late to lift weights: Older bodies can still build muscle” (Washington Post). The Strength Training Bible for Seniors is the only book you need … [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 392
- Publish Date: September 10 2024
- ISBN10: 1646047478
- Language: English
