The New Harbinger Journals for Change
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The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
$18.95 Read moreTransform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.
Do you beat yourself up when you make a mistake? Are you overly self-cr
- Series: The New Harbinger Journals for Change
- Author: Hill, Diana
- Binding: Paperback
- Page Count: 176
- Publish Date: March 01 2024
- ISBN10: 164848249X
- Language: English
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The Bpd Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
$19.95 Add to cartJournal your way to lasting emotional balance, self-compassion, and better relationships.
If you’ve been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn’t have to
- Series: The New Harbinger Journals for Change
- Author: Fox, Daniel J.
- Binding: Paperback
- Page Count: 184
- Publish Date: August 01 2024
- ISBN10: 1648482996
- Language: English
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The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind
$18.95 Read moreIt’s time to claim your calm! Break free from anxiety with this guided daily journal–from the authors of Anxiety Happens.
Do you feel anxious or stressed out most of the time? Do you worry obsessively
- Series: The New Harbinger Journals for Change
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 196
- Publish Date: May 01 2023
- ISBN10: 1648482112
- Language: English
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day
$18.95 Read moreCreate your own calming space to let go of tension and feel more peaceful in body and mind–in just minutes a day.
From balancing work and relationships to navigating financial challenges and health i
- Series: The New Harbinger Journals for Change
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 176
- Publish Date: September 01 2023
- ISBN10: 1648481671
- Language: English
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The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
$19.95 Read moreThe trauma of your past can’t be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power.
Trauma and its
- Series: The New Harbinger Journals for Change
- Author: Jackson Nakazawa, Donna
- Binding: Paperback
- Page Count: 176
- Publish Date: August 01 2024
- ISBN10: 1648484158
- Language: English
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The Better Boundaries Guided Journal: A Safe Space to Reflect on Your Needs and Work Toward Healthy, Respectful Relationships
$19.95 Read moreYour space to explore what it is you want and need, and to practice setting healthy boundaries in all aspects of life.
Do you have trouble saying “no,” or find yourself constantly sacrificing your own
- Series: The New Harbinger Journals for Change
- Author: Martin, Sharon
- Binding: Paperback
- Page Count: 168
- Publish Date: June 01 2024
- ISBN10: 1648482759
- Language: English
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Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self
$21.95 Add to cartFrom the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions for healthier relation
- Series: The New Harbinger Journals for Change
- Author: Gibson, Lindsay C.
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2024
- ISBN10: 1648483003
- Language: English
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The Dbt Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
$18.95 Read moreTransform negative thoughts, manage intense emotions, and improve overall well-being–in just ten minutes a day.
If you struggle to control intense thoughts, emotions, and behaviors, you are not alone
- Series: The New Harbinger Journals for Change
- Author: Zambrano, Dylan
- Binding: Paperback
- Page Count: 184
- Publish Date: October 01, 2023
- ISBN10: 1648481965
- Language: English
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Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting
$18.95 Read moreFrom the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be.
For busy, stressed-out parents,
- Series: The New Harbinger Journals for Change
- Author: Clarke-Fields, Hunter
- Binding: Paperback
- Page Count: 152
- Publish Date: 2-Jan-24
- ISBN10: 1648482058
- Language: English
