Weight Loss
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Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
$17.99 Add to cartSimple meal prep and recipes for long-term weight loss success
Eating healthy to lose weight doesn’t have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss te- Author: Shallal, Kelli
- Binding: Paperback
- Page Count: 194
- Publish Date: October 29 2019
- ISBN10: 1641525444
- Language: English
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The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
$18.99 Add to cartFrom the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effectiv… [more below]
- Series: Dash Diet Book
- Author: Heller, Marla
- Binding: Paperback
- Page Count: 272
- Publish Date: December 22 2020
- ISBN10: 1538730979
- Language: English
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Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food
$19.95 Add to cartWhy Did I Just Eat That? is a comprehensive guide for those who want to end the yo-yo dieting cycle, reaching beyond the restrictions of traditional dieting to help individuals heal their relationship… [more below]
- Author: Ellis, Lisa D.
- Binding: Paperback
- Page Count: 226
- Publish Date: January 09 2024
- ISBN10: 1636982093
- Language: English
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Cooking That Counts: 1,200- To 1,500-Calorie Meal Plans to Lose Weight Deliciously
$24.99 Add to cartLose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track.Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in a… [more below]
- Author: The Editors of Cooking Light
- Binding: Paperback
- Page Count: 288
- Publish Date: January 03 2017
- ISBN10: 0848749502
- Language: English
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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
$30.00 Add to cartIs a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances o… [more below]
- Author: Lambert, Rhiannon
- Binding: Hardcover
- Page Count: 224
- Publish Date: March 01 2022
- ISBN10: 0744039894
- Language: English
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The Gutsmart Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
$29.95 Read moreTake back control of your health–starting with the foundation for ultimate well-being: your gut and its microbiome.
Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized- Author: Pedre, Vincent
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 04 2023
- ISBN10: 163774255X
- Language: English
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The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery
$17.99 Add to cartA comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery
Bariatric surgery isn’t just about building a new relationship with food; it’s also about creating a new philos
- Author: Moore, Megan
- Binding: Paperback
- Page Count: 264
- Publish Date: November 19 2019
- ISBN10: 1641528761
- Language: English
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Dr. Atkins’ New Diet Revolution
$18.99 Read moreThe #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)– a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if y
- Author: Atkins, Robert C.
- Binding: Paperback
- Page Count: 560
- Publish Date: December 14 2004
- ISBN10: 0060081597
- Language: English
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The Hbd Cookbook: Life-Changing Recipes for Long-Term Health and Perfect Weight
$29.99 Read more‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times
Praise for Petronella Ravenshear and The Human Being Diet:
‘Whisper it, but the secret weapon for weight loss among
- Author: Ravenshear, Petronella
- Binding: Paperback
- Page Count: 224
- Publish Date: May 02 2023
- ISBN10: 0008600783
- Language: English
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The Fast Metabolism Diet: Eat More Food and Lose More Weight
$27.99 Add to cart#1 NEW YORK TIMES BESTSELLER – Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days
“This is not a fad diet. It’s a me… [more below]- Author: Pomroy, Haylie
- Binding: Hardcover
- Page Count: 272
- Publish Date: April 09 2013
- ISBN10: 0307986276
- Language: English
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The Noom Mindset: Learn the Science, Lose the Weight
$28.99 Read moreNoom’s first-ever (and only!) official book!
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-star- Author: Noom
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 27 2022
- ISBN10: 1982194294
- Language: English
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The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
$17.99 Read moreBeck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to sheddin… [more below]
- Author: Beck, Judith S.
- Binding: Paperback
- Page Count: 256
- Publish Date: September 1, 2007
- ISBN10: 0848731913
- Language: English
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7 Healthy Gut Habits For Women Over 40: Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight L
$14.99 Add to cartFree yourself from the suffering brought about by perimenopause and menopause and transform into a better YOU with this essential guidebook on improving your gut health!
Are you struggling to keep up w
- Author: West, Lara
- Binding: Paperback
- Page Count: 172
- Publish Date: February 06 2023
- ISBN10: 1738978109
- Language: English
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The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
$17.99 Add to cartA powerful action plan and cookbook for reversing prediabetes and recovering your health.
Today is a fresh start. Today you make a small change that can make a big difference in your life. Today you s- Author: Mussatto, Cheryl
- Binding: Paperback
- Page Count: 164
- Publish Date: June 25, 2019
- ISBN10: 164152474X
- Language: English
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The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
$28.95 Add to cartNew York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code.
Now, he offers the ultimate companion cookbook, filled with zero
- Author: Fung, Jason
- Binding: Hardcover
- Page Count: 224
- Publish Date: December 10, 2019
- ISBN10: 1771644761
- Language: English
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The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life
$27.99 Read moreNOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING
“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxyge
- Author: McKeown, Patrick
- Binding: Hardcover
- Page Count: 434
- Publish Date: July 27 2021
- ISBN10: 1630061972
- Language: English
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The Ultimate Nutrition Bible: Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics
$39.99 Read moreEnd the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.
Do you feel overwhelmed by the barrage of diet-related marketing and advert- Author: Gallant, Matt
- Binding: Hardcover
- Page Count: 552
- Publish Date: September 26 2023
- ISBN10: 1401974546
- Language: English
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Keto Friendly Recipes: Easy Keto for Busy People
$24.99 Add to cartThe best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook
Jennifer Marie Garza spent years struggling with her weight and try- Author: Garza, Jennifer Marie
- Binding: Paperback
- Page Count: 288
- Publish Date: May 7, 2019
- ISBN10: 0358120861
- Language: English
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Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
$25.00 Read moreDiscover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy–at every stage of life.
Designed specifically for women, this individualized six-week- Author: Thurlow, Cynthia
- Binding: Paperback
- Page Count: 336
- Publish Date: March 15 2022
- ISBN10: 0593419316
- Language: English
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Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain
$17.99 Add to cartA Sensible, Manageable Nutrition Guide That’ll Help You Get The Most From Your Strength Training Program
Looking for a simplified strategy on what to eat, when, what to avoid to get the best results fr
- Series: Strength Training 101 #2
- Author: McLean, Marc
- Binding: Paperback
- Page Count: 152
- Publish Date: May 10, 2019
- ISBN10: 1916125409
- Language: English
