El M?todo Z Para Comer Bien: No Cuentes Calor?as: Haz Que Las Calor?as Cuenten / The Z Method for Eating Well

Despu?s de este m?todo, ya no querr?s ning?n otro: con el «Nutriman Luis Zamora, comer bien es tan f?cil que lo dif?cil ser? no hacerlo.

El m?todo definitivo para comer bien: no cuentes calor?as, haz que las calor?as cuenten! Abre las p?ginas del libro que cambiar? tu manera de comer porque est? adaptado a ti desde el primer cap?tulo.

Test para valorar tu punto de partida, planners y consejos para adaptar cadapaso a su caso, y una evoluci?n progresiva para que, cuando quieras darte cuenta, todo haya cambiado. El m?todo Z aborda la nutrici?n como nunca la has visto: para que comer bien no requiera una inversi?n de tiempo y dinero que te haga desistir antes de haber empezado. Ser? como tener a un nutricionista guiando tus pasos.

Porque comer bien es cuidarnos, es salud, ya lo sabemos. Pero c?mo hacerlo? Es muy f?cil si nos dan la hoja de ruta. Con Z de Zamora: el m?todo con el que mantener una buena alimentaci?n ser? pan comido.

ENGLISH DESCRIPTION

After this, you will no longer want any other method: with “Nutriman” Luis Zamora, eating well is so easy, that the challenge would be not to.

The definite method to eat well: stop counting calories, make calories count! Flip the pages of a book that will change the way you eat because it will be tailored to you from chapter one.

There is a test to assess your starting point, planners and tips you can adapt every step of the way, and a progressive evolution to notice, whenever you want to, that everything has changed. The Z method addresses nutrition like never before: so that eating well does not require a time and money investment that makes you desist even before you have begun. It will be like having a nutritionist guide your every step.

Because eating well means taking care of ourselves, it means being healthy, we know that. But, how? It is very easy if we have a road map. With Z of Zamora, this method will make eating well a piece of cake.

Author: Luis A. Zamora
Binding Type: Paperback
Publisher: Roca
Published: 01/21/2025
Pages: 304
Weight: 1.1lbs
Size: 9.20h x 5.90w x 1.10d
ISBN: 9788419743992
Language: Spanish