Hiit (Science of Hiit): Entrenamiento de Intervalos de Alta Intensidad

– M?s de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.
– T?cnicas de tonificaci?n corporal espec?ficas.
– Los mejores planes de entrenamiento HIIT para que pierdas peso.

Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu t?cnica y pon en pr?ctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.

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– More than 90 HIIT resistance exercises.
– Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring

High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!

Author: Ingrid S. Clay
Binding Type: Paperback
Publisher: DK Publishing (Dorling Kindersley)
Published: 03/21/2023
Series: DK Science of
Pages: 224
Weight: 1.45lbs
Size: 9.21h x 7.80w x 0.94d
ISBN: 9780744079111
Language: Spanish