Marilu Henner’s Total Health Makeover: Ten Steps to Your Best Body

With Marilu
Henner’s Total Health Makeover more readers than ever can free
themselves from diets and disease-causing toxins, boost their energy, lower and
maintain their weight, and change their outlook in as little as three weeks.

Now’s the
time to create the healthy, balanced life you want — and become the truly
vibrant, happy person you were meant to be. Combining good humor with solid
science, Marilu Henner provides essential information on every aspect of health
and fitness, including:

• Detoxing your body
• Preventing or alleviating health conditions from obesity to cancer
• The secrets of stress reduction
• Real food and the organic way to fuel your body

Free
yourself forever from diets and disease-causing toxins, boost your energy,
lower and maintain your weight — and change your life.

Author: Marilu Henner,Laura Morton
Binding Type: Paperback
Publisher: William Morrow & Company
Published: 12/26/2000
Series: Total Health Makeover
Pages: 352
Weight: 1.42lbs
Size: 9.22h x 7.36w x 0.99d
ISBN: 9780060988784
Language: English