Libera tus emociones reprimidas y sana para siempre con el poderoso m?todo del Journal Speak
Te has sentido atrapado en un ciclo interminable de dolor cr?nico o ansiedad porque ning?n tratamiento convencional logra ayudarte? En Sana tu mente, cura tu cuerpo encontrar?s la clave para salir de ?l: la regulaci?n de tu sistema nervioso. La psicoterapeuta Nicole Sachs demuestra que el origen de muchos problemas de salud no est? en el cuerpo, sino en traumas emocionales no resueltos, y ofrece un innovador m?todo con el que conseguir?s una vida sin dolor y llena de bienestar. Despu?s de haber conseguido liberarse de una enfermedad que los m?dicos consideraron incurable, Sachs se dedica a contar su historia alrededor del mundo para que todos podamos conquistar la salud y la felicidad. Si sufres de enfermedades y dolencias cr?nicas, como dolores corporales, s?ndrome del intestino irritable, ci?tica, COVID prolongado, migra?as, fibromialgia, inflamaci?n nerviosa, afecciones cut?neas o trastornos de p?nico, este libro es una eficaz herramienta para sanar desde la ra?z. Es hora de reencontrarte con una vida libre de dolor y descubrir que tu cuerpo puede, de hecho, curarse. ENGLISH DESCRIPTION Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine–which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.Author: Nicole J. Sachs
Binding Type: Paperback
Publisher: Grijalbo
Published: 01/20/2026
Pages: 296
Weight: 0.69lbs
Size: 9.01h x 6.10w x 0.75d
ISBN: 9786073863308
Language: Spanish
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