Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout’s intensity. Original.

Author: Joe Friel
Binding Type: Paperback
Publisher: Bookpack Inc
Published: 11/01/2006
Pages: 144
Weight: 0.81lbs
Size: 9.16h x 7.58w x 0.45d
ISBN: 9781569755624
Language: English