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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

$17.95

Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses … [more below]

  • Author: Friel, Joe
  • Binding: Paperback
  • Page Count: 144
  • Publish Date: November 01 2006
  • ISBN10: 1569755620
  • Language: English
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SKU / Item #: 245391 Categories: , , Tags: , , , , , , , , , , , ,
By: Friel, Joe

Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout’s intensity. Original.

Author: Joe Friel
Binding Type: Paperback
Publisher: Bookpack Inc
Published: 11/01/2006
Pages: 144
Weight: 0.81lbs
Size: 9.16h x 7.58w x 0.45d
ISBN: 9781569755624
Language: English

Author

Friel, Joe
Binding

ISBN10

1569755620
ISBN13

9781569755624
Page Count

144
Published Date

November 01 2006
Language

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