“Boost your body’s internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic. Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body.”–
Author: Tero Isokauppila, Danielle Ryan Broida
Binding Type: Paperback
Publisher: Hay House LLC
Published: 01/16/2024
Pages: 256
Weight: 0.75lbs
Size: 8.70h x 5.80w x 0.80d
ISBN: 9781401974244
Language: English
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