Exercise & Health
-
Power of 10: The Once-A-Week Slow Motion Fitness Revolution
$16.99 Add to cartFitness expert Adam Zickerman presents a revolutionary exercise program–slow strength training–that will forever change the way Americans work out.
Power of 10 seems to contradict nearly everything w
- Series: Harperresource Book
- Author: Zickerman, Adam
- Binding: Paperback
- Page Count: 224
- Publish Date: December 23 2003
- ISBN10: 006000889X
- Language: English
-
The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss
$24.95 Add to cartWith over 3.5 million copies sold, the best-selling guide to understanding and caring for people with dementia is now redesigned, revised, and updated!
For 40 years, The 36-Hour Day has been the leadi
- Series: Johns Hopkins Press Health Books (Paperback)
- Author: Mace, Nancy L.
- Binding: Paperback
- Page Count: 472
- Publish Date: September 16 2025
- ISBN10: 1421452464
- Language: English
-
The 360 Mama Guide to C-Section Recovery: Everything You Need to Know
$19.99 Add to cartHave you recently had a c-section?
The 360 Mama
Are you struggling with recovery – but want to come back stronger?
Looking for advice on your scar, your pelvic floor health, or a return to exercise?- Author: The 360 Mama
- Binding: Paperback
- Page Count: 288
- Publish Date: July 01 2025
- ISBN10: 139981835X
- Language: English
-
Love and Survival: The Scientific Basis for the Healing Power of Intimacy
$17.99 Add to cartThe Medical Basis for the Healing Power of Intimacy
We all know that intimacy improves the quality of our lives. Yet most people don’t realize how much it can increase the quality of our lives — our s
- Author: Ornish, Dean
- Binding: Paperback
- Page Count: 320
- Publish Date: February 17 1999
- ISBN10: 0060930209
- Language: English
-
Yogalands: In Search of Practice on the Mat and in the World
$31.18 Read moreMillions of people practise yoga, attracted to the mat by its promise of physical and mental benefits, social connection, and spiritual nourishment. Promoted as a way of healing the body and mind from… [more below]
- Author: Bramadat, Paul
- Binding: Paperback
- Page Count: 294
- Publish Date: April 08 2025
- ISBN10: 0228023742
- Language: English
-
Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy
$17.99 Add to cartWhatever your goals are-clearing toxins, boosting health, or losing weight- Juice Cleanse Recipes will jump-start your diet plan and set your health program in the right direction. Most people think o… [more below]
- Author: Mendocino Press
- Binding: Paperback
- Page Count: 286
- Publish Date: June 13 2014
- ISBN10: 1623153972
- Language: English
-
Reversing Diabetes
$24.99 Add to cartControl diabetes naturally — without drugs — with this authoritative guide that has helped hundreds of thousands of people control their condition with diet and exercise alone.
In Reversing Diabetes… [more below]- Author: Whitaker, Julian
- Binding: Paperback
- Page Count: 448
- Publish Date: June 01 2001
- ISBN10: 0446676586
- Language: English
-
The Autoimmune Epidemic
$19.99 Add to cartHailed by Mark Hyman, MD, as “a ray of light and hope” for autoimmune sufferers, this groundbreaking book provides research and solutions for those affected by autoimmune disorders including Crohn’s d… [more below]
- Author: Nakazawa, Donna Jackson
- Binding: Paperback
- Page Count: 352
- Publish Date: February 10 2009
- ISBN10: 0743277767
- Language: English
-
How to Be a Fit Bird
$12.99 Add to cartIf this bird can do it, ANYONE can.
Meet Bird. Bird may be fit right now, but – like the rest of us – knows the struggle of keeping up with a fitness routine all too well. Enter bestselling illustra- Author: Deuchars, Marion
- Binding: Hardcover
- Page Count: 80
- Publish Date: January 07 2025
- ISBN10: 1837760500
- Language: English
-
Vivir Con Diabetes / Living with Diabetes
$22.95 Add to cartUna gu?a ?nica para comprender la diabetes y aprender c?mo vivir (y vivir bien) con ella.
Aunque haya datos acerca de ella desde hace siglos, es en los ?ltimos a?os que la diabetes ha empezado a ocupa… [more below]- Author: MartÃn Bermudo, Franz
- Binding: Paperback
- Page Count: 288
- Publish Date: October 22 2024
- ISBN10: 8419248924
- Language: Spanish
-
Reiki for Beginners: The Ultimate Guide to Reiki Healing, Tips for Reiki Meditation and Expand Mind Power, Increase Your Health and Positiv
$16.95 Add to cartCome and join to explore your way to healing yourself with help by the magic of Reiki!
Reiki for Beginners is a simple guide for new practitioners and those who want to learn the basics of reiki healin
- Author: Crystal, Julia
- Binding: Paperback
- Page Count: 244
- Publish Date: November 03 2021
- ISBN10: 1915253012
- Language: English
-
Yes, Thank You
$19.99 Add to cartHave you ever wanted to tap into a real superpower? Look no further than Carol Look’s new book, Yes, Thank You and the gratitude practices she invites you to embrace. Backed by scientific research, Ca
- Author: Look, Carol
- Binding: Paperback
- Page Count: 240
- Publish Date: May 30 2025
- ISBN10: 9798992257380
- Language: English
-
Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance
$20.99 Read moreThe bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cell
Your body is constantly rebuilding, depending on what you
- Author: Wells, Greg
- Binding: Paperback
- Page Count: 336
- Publish Date: April 04 2023
- ISBN10: 1443466719
- Language: English
-
The Healthy Kidney Handbook: A Comprehensive Guide to Manage Hypertension, Control Stress, and Prevent Renal Failure, Kidney Disease, and More
$17.95 Add to cartImprove kidney function and manage kidney disease with this practical guide full of tips and strategies on maintaining kidney health through hydration, lifestyle changes, balanced nutrition, and more.… [more below]
- Author: Swiner, C. Nicole
- Binding: Paperback
- Page Count: 144
- Publish Date: June 24 2025
- ISBN10: 1646047672
- Language: English
-
Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina
$22.99 Add to cartA Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life
Building and retaining physical strength is integral to living a fuller, longer life. Lifting- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 160
- Publish Date: August 19 2025
- ISBN10: 1510784896
- Language: English
-
When Women Get Sick: An Empowering Approach for Getting the Support You Need
$26.99 Add to cart“Women contending with a difficult diagnosis will find Bloom’s impassioned advocacy and solid mix of logistical and emotional guidance a boon.”–Publishers Weekly, starred review
This informative, ac
- Author: Bloom, Rebecca
- Binding: Hardcover
- Page Count: 222
- Publish Date: July 29 2025
- ISBN10: 9798889832317
- Language: English
-
The Quantum Power of GLP-1 Peptides: Unlocking the Science that Leads to Lasting Weight Loss and Optimal Healthspan
$36.00 Add to cartIn The Quantum Power of GLP-1 Peptides: Unlocking the Science that Leads to Lasting Weight Loss and Optimal Healthspan, Dr. William A. Seeds uncovers the cellular mechanisms behind GLP-1s and other pe
- Author: Seeds, William A.
- Binding: Paperback
- Page Count: 186
- Publish Date: June 03 2025
- ISBN10: 9798218614621
- Language: English
-
Protocols: An Operating Manual for the Human Body
$35.00 Read moreDr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to impr… [more below]
- Author: Huberman, Andrew D.
- Binding: Hardcover
- Page Count: 384
- Publish Date: September 09 2025
- ISBN10: 1668032147
- Language: English
-
The Herbal Medicine Cookbook: Everyday Recipes to Boost Your Health
$19.99 Add to cartThe Herbal Medicine Cookbook is the definitive kitchen reference to transform everyday meals into natural remedies.
Your kitchen is the heart of a holistic life. The Herbal Medicine Cookbook infuses ev
- Author: Hess, Susan
- Binding: Paperback
- Page Count: 214
- Publish Date: January 15 2019
- ISBN10: 164152264X
- Language: English
-
Everything I Know about Hormones: Six Steps to Optimal Health and Happiness
$21.99 Add to cartFor too long, women have been led to believe that hormones are our enemies.
With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress- Author: Alderson, Hannah
- Binding: Hardcover
- Page Count: 224
- Publish Date: June 24 2025
- ISBN10: 0241733928
- Language: English
