Exercise & Health
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Back Pain Relief: Chinese Qigong for Healing and Prevention
$21.95 Add to cartTHE SPINE IS THE ROOT OF ALL MOTION – QIGONG EXERCISES CAN HELP ELIMINATE BACK PAIN
Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lif
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 262
- Publish Date: May 01, 1998
- ISBN10: 1594390258
- Language: English
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Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.
$17.95 Add to cartFrom the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could tran- Author: Stanley, Jessamyn
- Binding: Paperback
- Page Count: 232
- Publish Date: April 04 2017
- ISBN10: 0761193111
- Language: English
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Yoga After 50 for Dummies
$26.99 Add to cartImprove balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the Internat
- Author: Payne, Larry
- Binding: Paperback
- Page Count: 352
- Publish Date: August 04, 2020
- ISBN10: 1119631513
- Language: English
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Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain
$20.00 Add to cartLive pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.
“This book is extraordinary, and I am thrilled to recommend it to anyone who’- Author: Egoscue, Pete
- Binding: Paperback
- Page Count: 320
- Publish Date: November 16, 2021
- ISBN10: 1101886641
- Language: English
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Jailhouse Strong: Interval Training
$24.93 Add to cartContinuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that
- Author: Benshea, Adam
- Binding: Paperback
- Page Count: 108
- Publish Date: June 10, 2015
- ISBN10: 1512322539
- Language: English
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Jailhouse Strong: The Successful Mindset Manual
$8.68 Add to cartAre you tired of all the latest “self-help” programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired of putting in the “time” but continually driving d
- Author: Benshea, Adam
- Binding: Paperback
- Page Count: 46
- Publish Date: October 22, 2014
- ISBN10: 1502578999
- Language: English
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
$23.99 Add to cartA comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture
Have years of office work wreaked havoc on your posture? Could your tennis or golf
- Author: Lyon, Daniel
- Binding: Paperback
- Page Count: 352
- Publish Date: September 27 2005
- ISBN10: 0060820772
- Language: English
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101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique
$16.95 Read moreMuscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, an… [more below]
- Series: 101 Workouts
- Author: Muscle & Fitness Hers
- Binding: Paperback
- Page Count: 208
- Publish Date: January 01 2008
- ISBN10: 1600780237
- Language: English
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Men’s Health Best: Weight-Free Workout
$12.99 Add to cartMen everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength t… [more below]
- Series: Men’s Health
- Author: Men’s Health Magazine
- Binding: Paperback
- Page Count: 96
- Publish Date: September 17 2005
- ISBN10: 1594862591
- Language: English
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Corps Strength: A Marine Master Gunnery Sergeant’s Program for Elite Fitness
$16.95 Add to cartGET AS FIT AS A MARINE
For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness
- Author: Roarke, Paul J.
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01, 2010
- ISBN10: 1569757747
- Language: English
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The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition Into Your Spiritual Journey
$17.95 Add to cartContemporary efforts toward fitness are, by and large, rooted in vanity and self-interest. Here, however, authors Dan Burke and Chase Crouse reveal how your physical well-being can help energize your
- Author: Burke, Dan
- Binding: Paperback
- Page Count: 128
- Publish Date: August 19 2025
- ISBN10: 9798889115281
- Language: English
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Food Intelligence: The Science of How Food Both Nourishes and Harms Us
$30.00 Add to cartThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.
Nutrition isn’t rocket science; it’s harder. There are new diet fads, bold claims about superf- Author: Belluz, Julia
- Binding: Hardcover
- Page Count: 352
- Publish Date: September 23 2025
- ISBN10: 059333230X
- Language: English
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Body Building Basics: The Beginner’s Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
$16.99 Add to cartIf you want to have that amazing bigger, leaner and stronger body then body building is for you. The “Body Building Basics” will show you how to attain the wonderfully built body without breaking the … [more below]
- Author: Scotts, Jason
- Binding: Paperback
- Page Count: 88
- Publish Date: June 26 2014
- ISBN10: 1633830527
- Language: English
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Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them
$29.99 Add to cartHelp relieve chronic illness and holistically bolster your immune system by minimizing exposure to immune-disrupting chemicals, with this approachable, revolutionary book and 21-day program from integ… [more below]
- Author: Cohen, Aly
- Binding: Hardcover
- Page Count: 384
- Publish Date: May 06 2025
- ISBN10: 1668033534
- Language: English
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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
$22.99 Add to cartA “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.
Is this a workout book that can make you- Series: Muscle for Life
- Author: Matthews, Michael
- Binding: Paperback
- Page Count: 480
- Publish Date: December 03 2024
- ISBN10: 1982154705
- Language: English
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VAX Facts: What to Consider Before Vaccinating at All Ages & Stages of Life
$26.95 Add to cartVax Facts is a one-stop-shop for all the information parents and guardians need to make an informed choice about childhood vaccinations.
The challenge for most who are wrestling with whether to give a … [more below]
- Author: Thomas, Paul
- Binding: Paperback
- Page Count: 388
- Publish Date: December 10 2024
- ISBN10: 1636984975
- Language: English
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Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind
$12.99 Add to cartSimple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help… [more below]
- Author: Atkinson, James
- Binding: Paperback
- Page Count: 178
- Publish Date: May 02 2024
- ISBN10: 0993279198
- Language: English
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Alkaline Diet: Dr Sebi’s Approved Recipes and Cookbook for Reversing Diseases
$14.86 Add to cartDo you want to learn more on foods, herbs, juice and smoothie recipes necessary to cure diabetes, high blood pressure and detox your organs through Dr. Sebi alkaline diet?
The motivation behind the Dr.
- Author: Leyminus, Nancy
- Binding: Paperback
- Page Count: 104
- Publish Date: February 16 2021
- ISBN10: 1637501994
- Language: English
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Training Your Own Service Dog AND Training Your Own Psychiatric Service Dog 2021: (2 Books IN 1)
$29.99 Add to cartAre you suffering from PTSD?
Do you find it hard to go outside your home and do the things you have missed and loved doing in the past?
Have you been dealing with anxiety and panic attacks which leave y
- Author: Matthews, Max
- Binding: Paperback
- Page Count: 412
- Publish Date: February 04 2021
- ISBN10: 1954182791
- Language: English
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Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom
$18.99 Add to cartThe book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and v
- Author: Emmons MD, Henry
- Binding: Paperback
- Page Count: 288
- Publish Date: June 21, 2016
- ISBN10: 1501116819
- Language: English
