Self-Management - Stress Management
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The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
$14.99 Add to cartUnderstand stress, uncover your triggers, calm your madness, and find your power
In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with fee- Author: Selhub, Eva
- Binding: Paperback
- Page Count: 216
- Publish Date: March 17 2020
- ISBN10: 1510751947
- Language: English
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Cómo Vivir Una Vida Sencilla Al Estilo de Jesús / How to Live a Simple Jesus Like Life
$14.99 Read moreEstá preparado para emprender un camino transformador hacia una vida de verdadera plenitud?
“Cómo vivir una vida sencilla al estilo de Jesús”, es un viaje transformador hacia la sencillez, guiado- Author: Escobar, Mario
- Binding: Paperback
- Page Count: 288
- Publish Date: February 07 2023
- ISBN10: 1644736152
- Language: Spanish
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Unstressable: A Practical Guide to Stress-Free Living
$30.00 Read moreMo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stresso
- Author: Gawdat, Mo
- Binding: Hardcover
- Page Count: 368
- Publish Date: April 30 2024
- ISBN10: 1250319757
- Language: English
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101 Maneras Sencillas de Reducir El Estrés: Estrategias Sencillas de Cuidado Personal Para Mejorar Su Cerebro, Su Estado de Ánimo Y Su Salud Mental (S
$14.99 Add to cartAunque muchos de nosotros priorizamos nuestra salud física a través del ejercicio y una alimentación saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de ánimo … [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: December 27 2022
- ISBN10: 1641239654
- Language: Spanish
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Stress Relief Cat Coloring Book: Calming and Adorable Designs for Adults
$9.99 Add to cartFind peace and calm while you color cute cats
Spending time with cats is a proven way to lift your mood and relieve your stress–and the same is true for coloring! Discover a fun and soothing way to c- Author: Rockridge Press
- Binding: Paperback
- Page Count: 76
- Publish Date: June 06 2023
- ISBN10: 9798886507072
- Language: English
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
$22.95 Add to cart“For people suffering from stress, this book is a godsend.”
“Highly recommended for mental health professionals and consumer health readers looking to
—Kristin Neff, PhD, author of Self-Compassion- Author: Greenberg, Melanie
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02 2017
- ISBN10: 1626252661
- Language: English
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Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
$19.00 Add to cartRecent scientific breakthroughs–demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease–have triggered a mind body revolutio… [more below]
- Author: Benson, Herbert
- Binding: Paperback
- Page Count: 288
- Publish Date: June 21 2011
- ISBN10: 143914866X
- Language: English
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Your Spacious Self: Clear the Clutter and Discover Who You Are (Updated and Expanded 10th Anniversary Edition)
$21.99 Add to cartClutter: it’s not just the piles of junk in your closet.
It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind- Author: Vogt, Stephanie Bennett
- Binding: Paperback
- Page Count: 224
- Publish Date: September 12 2023
- ISBN10: 1950253414
- Language: English
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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
$15.99 Add to cartStop stressing–fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will hel- Author: Welsh, Elena
- Binding: Paperback
- Page Count: 228
- Publish Date: March 03 2020
- ISBN10: 1641526343
- Language: English
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You Are Strong as Hell: Celebrate Your Power, Supercharge Your Resilience, and Lift Your Vibe
$10.99 Read moreA bold, bright and colorful collection of empowering quotes celebrating strong and resilient women everywhere. The perfect gift for the badass women in your life
Strong. Smart. Fierce. Full of fire.
- Author: Medeiros, Maria
- Binding: Hardcover
- Page Count: 160
- Publish Date: April 04 2023
- ISBN10: 1800073445
- Language: English
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The School of Life: Calm: The Harmony and Serenity We Crave
$14.99 Add to cartThink your way to serenity.
Calmness isn’t just a state of mind. It’s an essential life skill that, when practiced, can dramatically improve our everyday lives. This fascinating and pragmatic book arg
- Series: Lessons for Life
- Author: The School of Life
- Binding: Paperback
- Page Count: 176
- Publish Date: September 06 2022
- ISBN10: 1915087147
- Language: English
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Clear Your Head: the simple guide to enjoying your life without anxiety getting in the way
$14.59 Add to cartIf you’re looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way. Never
- Author: Box, Tim
- Binding: Paperback
- Page Count: 154
- Publish Date: July 17 2017
- ISBN10: 1999764137
- Language: English
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The Don’t Sweat the Small Stuff Workbook: Exercises, Questions, and Self-Tests to Help You Keep the Little Things from Taking Over Your Life
$19.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
For the millions who have read Don’t Sweat the Small Stuff, this inspiring new wor- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 240
- Publish Date: September 02, 1998
- ISBN10: 0786883510
- Language: English
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Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve
$5.95 Read moreTake a deep breath… now exhale. Breathing is the best free medicine you can give yourself, calming your nervous system, massaging your organs, and helping get your body and mind in sync–and it’s av… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 14
- Publish Date: October 08 2021
- ISBN10: 1648411029
- Language: English
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101 maneras sencillas de reducir el estrés
$14.99 Add to cart- Author: Leaf, Dra Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: April 20 2021
- ISBN10: 1540901793
- Language: English
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The Complete Guide to Self Care: Best Practices for a Healthier and Happier You
$16.99 Read moreThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world a
- Series: Everyday Wellbeing #3
- Author: Ely, Kiki
- Binding: Hardcover
- Page Count: 168
- Publish Date: June 02 2020
- ISBN10: 0785838309
- Language: English
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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
$17.95 Read morePracticing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less j
- Author: Lehrhaupt, Linda
- Binding: Paperback
- Page Count: 232
- Publish Date: March 07 2017
- ISBN10: 1608684792
- Language: English
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Stress Relief Flower Coloring Book for Adults: Beautiful and Relaxing Floral Designs, Arrangements, and Bouquets
$9.99 Add to cartExperience tranquility with this adult coloring book featuring beautiful floral designs. Perfect for stress relief and relaxation.
Coloring is meditative and mindful way to release stress, lower anxie- Author: Callisto Publishing
- Binding: Paperback
- Page Count: 73
- Publish Date: February 28 2023
- ISBN10: 9798886507102
- Language: English
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Settled: How to Find Calm in a Stress-Inducing World
$34.99 Add to cartAre you constantly on a stress rollercoaster, jumping from frantic to collapsed without ever finding a place of comfort?
In SETTLED, physical therapist Chantal Donnelly searches for ways to help her p
- Author: Donnelly, Chantal
- Binding: Hardcover
- Page Count: 376
- Publish Date: July 30 2023
- ISBN10: 9798889268147
- Language: English
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Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty
$17.99 Add to cartStop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.
If you’ve been feeling lost lately, you’re not alone! Even before the Covid-1- Author: Drinko, Clay
- Binding: Paperback
- Page Count: 224
- Publish Date: January 19 2021
- ISBN10: 1982169222
- Language: English
