Self-Management - Stress Management
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Stop Overthinking! 9 Steps to Eliminate Stress, Anxiety, Negativity and Focus your Productivity
$24.99 Add to cartDiscover proven, concrete techniques for overcoming stress and anxiety to stop overthinking once and for all.
Are you tired of running through the same scenarios in your head over and over, wondering
- Author: Hunter, Harley
- Binding: Hardcover
- Page Count: 174
- Publish Date: November 19 2022
- ISBN10: 0999884417
- Language: English
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The Book of Burnout: What It Is, Why It Happens, Who Gets It, and How Tostop It Before It Stops You!
$16.99 Read moreAustralia’s bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.
Burnout happens when we take on too much, when we think we can do the impossi
- Author: Aisbett, Bev
- Binding: Paperback
- Page Count: 224
- Publish Date: May 07 2024
- ISBN10: 1460762134
- Language: English
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Police Resilience: Bulletproof Spirit Wellness Strategies for Training Academies and New Peace Officers
$18.95 Add to cartThe author of the gold-standard essential reading for many law-enforcement agencies and for first responders of every kind now speaks specifically to new recruits called to “protect and serve” in ever… [more below]
- Author: Willis Dan Captain
- Binding: Paperback
- Page Count: 160
- Publish Date: August 16 2022
- ISBN10: 1608688208
- Language: English
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Taming the Anxious Mind: A Guide to Relief Stress & Anxiety
$14.99 Add to cartThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get the support they need to help them manage. How do we become more
- Author: Schreiber-Pan, Heidi
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2019
- ISBN10: 1732998809
- Language: English
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All Stressed Up and No Place to Go
$22.95 Add to cartA BIBLICALLY-BASED SURVIVAL GUIDE FOR STRESS MANAGEMENT…”All Stressed Up and No Place to Go”, is a magnetic and magnificent mixture of biblical knowledge, clinical theology, therapeutic insights and… [more below]
- Author: Lane, David L.
- Binding: Paperback
- Page Count: 298
- Publish Date: June 07 2013
- ISBN10: 147871607X
- Language: English
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The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress
$19.99 Add to cart50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.
When panic strikes, grab this book.
University of Cambridge ment
- Author: Remes, Olivia
- Binding: Paperback
- Page Count: 144
- Publish Date: April 25 2023
- ISBN10: 1728292441
- Language: English
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Cómo Dejar de Pensar Demasiado: 27 Formas Comprobadas de Reconfigurar tu Cerebro Ansioso, Calmar tus Pensamientos, Dejar de Preocuparte y Ser Feliz
$17.99 Add to cartEstás viviendo como si estuvieras atrapado dentro de tu mente?
Es una pandemia en la que los sÃntomas del estrés, la preocupación y la ansiedad afectan a todos los aspectos de nuestras vidas, y s
- Author: Moon, Layla
- Binding: Paperback
- Page Count: 182
- Publish Date: March 31 2023
- ISBN10: 1959081292
- Language: Spanish
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Strength in the Storm: Transform Stress, Live in Balance & Find Peace of Mind
$14.95 Read moreFind balance, peace, and even wisdom, by learning to steady the mind.
Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging se- Author: Easwaran, Eknath
- Binding: Paperback
- Page Count: 184
- Publish Date: November 26 2013
- ISBN10: 1586381016
- Language: English
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Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress
$18.99 Add to cartIf you are tired of stress and anxiety impacting your work performance and even your health, you’ve chosen the right book.
Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress contains
- Author: Chohan, Massoma Alam
- Binding: Paperback
- Page Count: 238
- Publish Date: April 21 2022
- ISBN10: 1636768555
- Language: English
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Sound Healing: How to Use Sound to Beat Stress and Anxiety
$17.95 Read moreAn accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.
Discover how sound can help you ov- Author: Ali, Farzana
- Binding: Paperback
- Page Count: 224
- Publish Date: February 13 2024
- ISBN10: 1786787644
- Language: English
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A Letter to My Replacement: 14 Leadership Lessons from a SERE Specialist
$22.00 Add to cartJoseph Apolinar is a U.S. Air Force SERE Specialist, an expert at preparing high-risk military personnel to SURVIVE the elements, EVADE capture, RESIST exploitation, and ESCAPE their captors should th
- Author: Apolinar, Joseph
- Binding: Paperback
- Page Count: 152
- Publish Date: August 22 2023
- ISBN10: 1957607203
- Language: English
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How to Enjoy Your Life and Your Job
$18.00 Add to cartUncover your hidden assets and discover how to fill each day with both excitement and a profound sense of satisfaction–from the bestselling author of How to Win Friends & Influence People.We all have… [more below]
- Series: Dale Carnegie Books
- Author: Carnegie, Dale
- Binding: Paperback
- Page Count: 224
- Publish Date: November 28 2017
- ISBN10: 1501181955
- Language: English
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Self Care
$30.00 Add to cart“SELF CARE” is the fourth workbook of Inspiring My Generation’s Educational Series. This workbook is designed to help you learn how to build your own self-care routine. Inside the workbook between pag
- Author: Reicherter, Francesca N.
- Binding: Paperback
- Page Count: 138
- Publish Date: May 01 2023
- ISBN10: 108811864X
- Language: English
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Settled: How to Find Calm in a Stress-Inducing World
$19.99 Add to cartAre you constantly on a stress rollercoaster, jumping from frantic to collapsed without ever finding a place of comfort?
In SETTLED, physical therapist Chantal Donnelly searches for ways to help her p
- Author: Donnelly, Chantal
- Binding: Paperback
- Page Count: 376
- Publish Date: July 30 2023
- ISBN10: 9798889268123
- Language: English
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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
$23.95 Add to cartDo you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking unco
- Author: Wehrenberg, Margaret
- Binding: Paperback
- Page Count: 304
- Publish Date: February 27 2018
- ISBN10: 393712141
- Language: English
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Sleep Apnea: How Quality Sleep Can Improve the Life You Are Living (How to Beat Sleep Apnea & Overcome the Sleep Disorder for Good!
$19.95 Add to cartIf to any of these questions is yes, we are going to change that. Not being able to sleep soundly and snoring all night are some of the most frustrating and debilitating issues a person can face. We w
- Author: Ferber, Eugene
- Binding: Paperback
- Page Count: 198
- Publish Date: February 14 2021
- ISBN10: 1990268366
- Language: English
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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
$18.00 Add to cartDo you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe
- Author: Boyes, Alice
- Binding: Paperback
- Page Count: 240
- Publish Date: March 03 2015
- ISBN10: 0399169253
- Language: English
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The Fear Book: Facing Fear Once and for All
$12.00 Read moreRather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance,… [more below]
- Author: Huber, Cheri
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01 2016
- ISBN10: 0991596323
- Language: English
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The Tapping Solution: A Revolutionary System for Stress-Free Living
$22.99 Add to cartIn this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the f… [more below]
- Author: Ortner, Nick
- Binding: Paperback
- Page Count: 256
- Publish Date: September 16 2014
- ISBN10: 1401939422
- Language: English
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The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health
$16.95 Read more2022 Foreword INDIES Book of the Year Awards Finalist!How can you live with resilience and strength, in a world filled with stress, fear and endless demands?
This deeply inspiring book by Dr. Susan B- Author: Biali, Susan
- Binding: Paperback
- Page Count: 208
- Publish Date: October 25 2022
- ISBN10: 0825309867
- Language: English
