Self-Management - Stress Management
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Feeling Good!: A Mental Health Workbook
$16.99 Read moreDevelop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest–no matter what you’re going through.
Do yo- Author: Sarfo, Kojo
- Binding: Paperback
- Page Count: 224
- Publish Date: December 06 2022
- ISBN10: 1507219644
- Language: English
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Stress Less: Managing Anxiety in a Modern World
$18.95 Read moreA simple guide to all the tools, methods, and exercises to manage your stress.
What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confid- Author: Belling, Noa
- Binding: Paperback
- Page Count: 288
- Publish Date: December 01 2023
- ISBN10: 1922785636
- Language: English
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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz (Original)
$16.95 Add to cartDo you or someone you love suffer from “bad nerves”?
-Denise is constantly on edge. She’s convinced something bad is going to happen.
-Ruth will drive an hour out of her way to avoid driving over a- Author: Neal-Barnett, Angela
- Binding: Paperback
- Page Count: 224
- Publish Date: September 01 2003
- ISBN10: 0743225384
- Language: English
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How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
$28.00 Read moreFrom the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind
“After re- Author: Bailey, Chris
- Binding: Hardcover
- Page Count: 288
- Publish Date: December 27 2022
- ISBN10: 0593298519
- Language: English
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The Relaxation Response
$17.99 Add to cartIn this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer
- Author: Benson, Herbert
- Binding: Paperback
- Page Count: 240
- Publish Date: February 08 2000
- ISBN10: 0380815958
- Language: English
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The Big Activity Book for Anxious People
$16.00 Read moreReid & Williams are “funny as hell.”–Amy Morrison, founder of Pregnant Chicken
Feeling anxious? Who isn’t! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and r… [more below]- Series: Big Activity Book
- Author: Reid, Jordan
- Binding: Paperback
- Page Count: 160
- Publish Date: May 07 2019
- ISBN10: 0525538062
- Language: English
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A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence
$14.99 Add to cartA yearlong journey to more mindful living–day by day
There’s an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practici- Series: Year of Reflections Journal
- Author: Raye, Jennifer
- Binding: Paperback
- Page Count: 172
- Publish Date: October 15 2019
- ISBN10: 1641527498
- Language: English
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The Relaxation and Stress Reduction Workbook
$28.95 Add to cartNow in its seventh edition–with more than one million copies sold worldwide–The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorp
- Author: Davis, Martha
- Binding: Paperback
- Page Count: 368
- Publish Date: April 01, 2019
- ISBN10: 1684033349
- Language: English
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El Pulpo Enojado: Un cuento que enseña “la respiración del vientre” para ayudar a reducir el estrés la ira de control en los niños
$13.95 Add to cartA los ni os les gusta relajarse con este ejercicio divertido conocido como relajaci n muscular. Los ni os se podr n relacionar con el pulpo enojado en esta historia mientras la ni a del mar les muestr
- Author: Lite, Lori
- Binding: Paperback
- Page Count: 30
- Publish Date: February 28 2012
- ISBN10: 1937985016
- Language: Spanish
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The Stress Management Workbook: De-Stress in 10 Minutes or Less
$19.99 Add to cartReduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.
Learning how to manage your stress shouldn’t be stressful. With The Stress- Author: White, Ruth C.
- Binding: Paperback
- Page Count: 160
- Publish Date: June 19, 2018
- ISBN10: 1939754240
- Language: English
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The Art of Balancing Burnout
$11.00 Add to cartIn this powerful, straight-from-the-heart take on societal burnout, Vanessa Autrey shows readers simple practices and philosophies to cultivate self-awareness. The Art of Balancing Burnout is a raw, w
- Author: Autrey, Vanessa
- Binding: Paperback
- Page Count: 124
- Publish Date: November 11, 2021
- ISBN10: 1737725665
- Language: English
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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
$25.00 Add to cartSoothing stories to help you fall and stay asleep, based on the popular podcast
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or eve- Author: Nicolai, Kathryn
- Binding: Hardcover
- Page Count: 288
- Publish Date: October 06 2020
- ISBN10: 0143135910
- Language: English
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Forward-Facing(R) Professional Resilience: Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue
$35.95 Add to cartA mission to help others heal and regain productive lives is likely what led you to pursue a career in professional caregiving. But what happens when all the accumulated suffering and trauma that you
- Author: Gentry, J. Eric
- Binding: Paperback
- Page Count: 252
- Publish Date: January 27 2020
- ISBN10: 1977223885
- Language: English
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The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
$20.95 Read moreAre you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all–all the time? This radically different self-care guide will help you f
- Author: Colier, Nancy
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01 2022
- ISBN10: 1648480152
- Language: English
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Cómo Suprimir Las Preocupaciones Y Disfrutar de la Vida / How to Stop Worrying a ND Start Living
$14.95 Add to cartDEJE DE PREOCUPARSE Y COMIENCE A VIVIR SIN MIEDO!
Gracias a las ense?anzas de Dale Carnegie, millones de personas en todo el mundo han aprendido a deshacerse del miedo y las preocupaciones para abraz- Author: Carnegie, Dale
- Binding: Paperback
- Page Count: 496
- Publish Date: December 26 2017
- ISBN10: 6073156391
- Language: Spanish
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The Cure for Burnout: How to Find Balance and Reclaim Your Life
$29.00 Add to cart“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”–Charles Duhigg, New York… [more below]
- Author: Ballesteros, Emily
- Binding: Hardcover
- Page Count: 272
- Publish Date: February 13 2024
- ISBN10: 0593596315
- Language: English
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Don’t Sweat the Small Stuff . . . and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
$18.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
Put challenges in perspective, reduce stress and anxiety through small daily chang- Series: Don’t Sweat the Small Stuff Series
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 272
- Publish Date: January 16 1997
- ISBN10: 786881852
- Language: English
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Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation
$28.00 Add to cartRelieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.
Dr. Linnea Passaler h- Author: Passaler, Linnea
- Binding: Hardcover
- Page Count: 288
- Publish Date: January 09, 2024
- ISBN10: 0760385653
- Language: English
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Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing
$16.99 Add to cart“A thoughtful resource to help readers slow down.” —Library Journal
Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruct- Author: Maynerick Blaise, Misha
- Binding: Hardcover
- Page Count: 128
- Publish Date: May 02 2023
- ISBN10: 1507220219
- Language: English
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Eye of the Storm: Facing climate and social chaos with calm and courage
$17.99 Add to cartWhen Things Fall Apart, You Don’t Have To
Calm is contagious. And courage is contagious. The tools in this book can help you to find calm, purpose, and even joy in hard times. Climate chaos is accelera
- Author: Lepage, Terry
- Binding: Paperback
- Page Count: 326
- Publish Date: July 10, 2023
- ISBN10: 9798988225713
- Language: English
