New Harbinger Publications
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A Mindfulness-Based Stress Reduction Workbook
$25.95 Read moreThe ultimate practical guide to MBSR–with more than 115,000 copies sold–is now available in a fully revised and updated second edition.
Stress and pain are nearly unavoidable in our daily lives; they
- Author: Stahl, Bob
- Binding: Paperback
- Page Count: 256
- Publish Date: September 01 2019
- ISBN10: 1684033551
- Language: English
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ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
$21.95 Add to cartBuild more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT).
Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. F
- Author: Harris, Russ
- Binding: Paperback
- Page Count: 240
- Publish Date: June 01 2023
- ISBN10: 1648481639
- Language: English
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Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
$20.95 Add to cart“A valuable, practical resource for parents and caregivers of children, from age five through adulthood, who exhibit signs of, or have been diagnosed with, borderline personality disorder (BPD).”—Boo
- Author: Kreger, Randi
- Binding: Paperback
- Page Count: 272
- Publish Date: February 01 2022
- ISBN10: 1684038510
- Language: English
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The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
$19.95 Read moreYou hear and read a lot about ways to improve your relationship. But if you’ve tried these without much success, you’re not alone. Many highly reactive couples–pairs that are quick to argue, anger, a
- Author: Fruzzetti, Alan
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01, 2006
- ISBN10: 157224450X
- Language: English
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Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
$20.95 Add to cart“Angela Hanscom is a powerful voice for balance.”
In this important book, a pediatric occupational therapist and founder of TimberNook shows how out
–Richard Louv, author of Last Child in the Woods- Author: Hanscom, Angela J.
- Binding: Paperback
- Page Count: 256
- Publish Date: April 22, 2016
- ISBN10: 1626253730
- Language: English
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Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More
$18.95 Read moreSoothe stress, unwind, and feel more joyful–without a cocktail, beer, or glass of wine.
Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at nig
- Author: Williams, Rebecca E.
- Binding: Paperback
- Page Count: 200
- Publish Date: November 01 2023
- ISBN10: 1648482341
- Language: English
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The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing
$24.95 Add to cartA powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal.
Healing from racism is a journey that often involves reliving trauma and ex
- Series: Social Justice Handbook
- Author: Singh, Anneliese A.
- Binding: Paperback
- Page Count: 240
- Publish Date: August 01 2019
- ISBN10: 1684032709
- Language: English
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Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame
$24.95 Add to cartAnyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of
- Author: Collins, George
- Binding: Paperback
- Page Count: 224
- Publish Date: October 01 2011
- ISBN10: 1608820831
- Language: English
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Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting
$18.95 Read moreFrom the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be.
For busy, stressed-out parents,
- Series: The New Harbinger Journals for Change
- Author: Clarke-Fields, Hunter
- Binding: Paperback
- Page Count: 152
- Publish Date: 2-Jan-24
- ISBN10: 1648482058
- Language: English
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Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
$18.95 Add to cartLittle ways to stay mindful, be present, and raise good humans–every day!
As a parent, it’s the little things you do each and every day that can help your kids grow up to be kind, confident, and cons
- Author: Clarke-Fields, Hunter
- Binding: Paperback
- Page Count: 216
- Publish Date: January 01, 1970
- ISBN10: 1648481426
- Language: English
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The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
$25.95 Add to cartBased on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy.
In this beautiful guided journal, you’ll find brand-n
- Author: Singer, Michael A.
- Binding: Paperback
- Page Count: 208
- Publish Date: January 01, 1970
- ISBN10: 1684036569
- Language: English
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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
$24.95 Read moreA busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious
- Series: New Harbinger Self-Help Workbook
- Author: Carney, Colleen E.
- Binding: Paperback
- Page Count: 192
- Publish Date: December 02 2009
- ISBN10: 1572246278
- Language: English
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A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
$21.95 Add to cartLive boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.
If you ar
- Author: Solden, Sari
- Binding: Paperback
- Page Count: 216
- Publish Date: July 01 2019
- ISBN10: 168403261X
- Language: English
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
$24.95 Read moreChange your brain, change your pain with this powerful, evidence-based workbook.
If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with- Author: Zoffness, Rachel
- Binding: Paperback
- Page Count: 240
- Publish Date: January 01, 1970
- ISBN10: 1684036445
- Language: English
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The Pain We Carry: Healing from Complex Ptsd for People of Color
$18.95 Add to cartIt’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.
If you are a person of color who has experienced repeated trauma–such as discrimination, race-related
- Series: Social Justice Handbook
- Author: Gutiérrez, Natalie Y.
- Binding: Paperback
- Page Count: 208
- Publish Date: October 01, 2022
- ISBN10: 1684039312
- Language: English
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
$0.00 Read moreDo you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay atten
- Author: Tribole, Evelyn
- Binding: Paperback
- Page Count: 244
- Publish Date: April 01, 2017
- ISBN10: 1626256225
- Language: English
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Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of E
$21.95 Add to cartFrom the author of Adult Children of Emotionally Immature Parents, this handbook offers essential, practical solutions to help you “disentangle” from emotionally immature people, stand up for your sel
- Author: Gibson, Lindsay C.
- Binding: Paperback
- Page Count: 248
- Publish Date: July 01, 2023
- ISBN10: 1648481515
- Language: English
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ADHD and Me: What I Learned from Lighting Fires at the Dinner Table
$21.95 Add to cartBlake Taylor’s mother first suspected he had ADHD when he, at only three years of age, tried to push his infant sister in her carrier off the kitchen table. As time went by, Blake developed a reputati
- Author: Taylor, Blake E. S.
- Binding: Paperback
- Page Count: 192
- Publish Date: February 02 2008
- ISBN10: 1572245220
- Language: English
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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
$18.95 Add to cartIn this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional tak
- Author: Gibson, Lindsay C.
- Binding: Paperback
- Page Count: 224
- Publish Date: May 01, 2019
- ISBN10: 1684032520
- Language: English
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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
$20.95 Add to cartIsn’t it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic–now with more than one million copies sold!
Do you feel manipulated,
- Author: Mason, Paul T. T.
- Binding: Paperback
- Page Count: 280
- Publish Date: December 01, 2020
- ISBN10: 1684036895
- Language: English
