New Harbinger Publications
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The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
$23.95 Add to cartDo you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact tha
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 168
- Publish Date: July 01 2013
- ISBN10: 1608828360
- Language: English
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The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond
$17.95 Read moreThe perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boos
- Author: Loucks, Eric B.
- Binding: Paperback
- Page Count: 208
- Publish Date: April 01 2022
- ISBN10: 1684039134
- Language: English
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Anxiety Happens: 52 Ways to Find Peace of Mind
$14.95 Add to cartBreak free from anxiety–once and for all From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategi
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 208
- Publish Date: April 01 2018
- ISBN10: 1684031109
- Language: English
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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
$24.95 Add to cartStand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson–author of How to Be Miserable–will help you get started
- Author: Paterson, Randy J.
- Binding: Paperback
- Page Count: 248
- Publish Date: September 01, 2022
- ISBN10: 1648480276
- Language: English
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
$29.95 Add to cartTrigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use
- Author: Davies, Clair
- Binding: Paperback
- Page Count: 376
- Publish Date: September 01 2013
- ISBN10: 1608824942
- Language: English
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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
$18.95 Add to cartWorry happens. Worrying is optional.
We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry hap
- Author: Eckstein, Ben
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01, 2023
- ISBN10: 1648482147
- Language: English
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Relationship Ocd: A Cbt-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
$21.95 Add to cartA powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment
Do you obsess over your partner’s flaws? Does thinking about the future of your relat
- Author: Rajaee, Sheva
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2022
- ISBN10: 1684037913
- Language: English
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Healthy Conflict, Happy Couple: How to Let Go of Blame and Grow Stronger Together
$19.95 Read moreStop fighting with each other and start fighting for your relationship. This unique guide uncovers the science of conflict to help you let go of blame, and reignite intimacy and joy.
Are you constant
- Author: Gray, Lisa
- Binding: Paperback
- Page Count: 184
- Publish Date: August 01, 2023
- ISBN10: 1648481698
- Language: English
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Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
$17.95 Read moreA powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life.
Whether you struggle with overeating,
- Author: Karekla, Maria
- Binding: Paperback
- Page Count: 208
- Publish Date: January 02 2022
- ISBN10: 1684038332
- Language: English
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Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
$19.95 Add to cartPowerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!
Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If
- Author: Lauer, Emma
- Binding: Paperback
- Page Count: 176
- Publish Date: July 01 2023
- ISBN10: 1648481051
- Language: English
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Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
$24.95 Add to cartOvercome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body.
If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve
- Author: Shershun, Erika
- Binding: Paperback
- Page Count: 208
- Publish Date: July 01 2021
- ISBN10: 168403650X
- Language: English
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ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
$20.95 Add to cartDramatically change your life in just minutes a day with this powerful guided journal.
When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thought
- Author: Hill, Diana
- Binding: Paperback
- Page Count: 240
- Publish Date: May 01 2021
- ISBN10: 1684037379
- Language: English
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The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
$24.95 Add to cartReclaim your life from C-PTSD with this powerful and compassionate workbook.
If you’ve experienced long-term or repeated trauma–such as childhood abuse or neglect, domestic violence, betrayal, or prol
- Author: McClintock Greenberg, Tamara
- Binding: Paperback
- Page Count: 208
- Publish Date: September 1, 2022
- ISBN10: 1684039703
- Language: English
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The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
$20.95 Read moreAre you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all–all the time? This radically different self-care guide will help you f
- Author: Colier, Nancy
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01 2022
- ISBN10: 1648480152
- Language: English
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Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
$19.95 Add to cartPowerful, body-based practices to help you reclaim confidence, dignity, and self-worth.
As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violenc
- Author: Blackwell, Kelsey
- Binding: Paperback
- Page Count: 184
- Publish Date: March 01, 2023
- ISBN10: 1648480616
- Language: English
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I’m Not Okay and That’s Okay: Mental Health Microskills to Deal with Life’s Inevitable Struggles
$18.95 Add to cartFor those days when you feel like you just can’t take it anymore…
Everybody struggles. Whether you’re breaking down in tears at the grocery store, on the verge of cussing out your toxic family membe
- Author: Du Bois, Steff
- Binding: Paperback
- Page Count: 176
- Publish Date: November 01 2023
- ISBN10: 1648481752
- Language: English
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The Untethered Soul: The Journey Beyond Yourself
$24.95 Add to cartRead the New York Times bestseller everyone is talking about. This beautiful hardcover gift edition with ribbon bookmark features a new preface by author and spiritual teacher Michael A. Singer. This
- Author: Singer, Michael A.
- Binding: Hardcover
- Page Count: 312
- Publish Date: November 1, 2013
- ISBN10: 1626250766
- Language: English
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Helping Your Anxious Child: A Step-By-Step Guide for Parents
$20.95 Add to cartWith more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome a
- Author: Rapee, Ronald
- Binding: Paperback
- Page Count: 328
- Publish Date: November 1, 2022
- ISBN10: 1684039916
- Language: English
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The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness
$24.95 Add to cartIt’s past time to take Black mental health seriously. It’s time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook.
- Author: Walker, Rheeda
- Binding: Paperback
- Page Count: 176
- Publish Date: November 01 2023
- ISBN10: 164848087X
- Language: English
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
$27.95 Add to cartIn the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress d
- Author: Williams, Mary Beth
- Binding: Paperback
- Page Count: 384
- Publish Date: May 01 2016
- ISBN10: 1626253706
- Language: English
