New Harbinger Publications
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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
$19.95 Add to cartQuiet your noisy mind–and find peace of mind–with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.
Do you have unwanted, repetitive, negative, or intrusive thoughts th
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 128
- Publish Date: December 01 2022
- ISBN10: 1648481396
- Language: English
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Stop Overreacting: Effective Strategies for Calming Your Emotions
$20.95 Read moreWhen you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships,
- Author: Siegel, Judith
- Binding: Paperback
- Page Count: 208
- Publish Date: July 01 2010
- ISBN10: 1572247231
- Language: English
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Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
$18.95 Read moreHeal the pain of growing up with emotionally abusive parents, and take the first steps toward the life–and the love–you deserve.
Few things in the world have a more profound effect on your life than
- Author: Campbell, Sherrie
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2024
- ISBN10: 1648482635
- Language: English
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Messages: The Communication Skills Book
$24.95 Read moreMany people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are deve
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 336
- Publish Date: August 01 2018
- ISBN10: 1684031710
- Language: English
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
$0.00 Read moreIs anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a w
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 368
- Publish Date: April 01, 2016
- ISBN10: 162625334X
- Language: English
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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
$24.95 Add to cartIf you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspecti
- Author: Martin, Sharon
- Binding: Paperback
- Page Count: 240
- Publish Date: January 02 2019
- ISBN10: 1684031532
- Language: English
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The Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
$26.95 Read moreA groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.
If you’ve been in therapy for an eating disorder, such as anore
- Author: Hall, Karyn D.
- Binding: Paperback
- Page Count: 216
- Publish Date: May 01 2022
- ISBN10: 1684038936
- Language: English
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The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
$21.95 Add to cartDo you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as yo… [more below]
- Author: Matlen, Terry
- Binding: Paperback
- Page Count: 224
- Publish Date: October 01 2014
- ISBN10: 1626250898
- Language: English
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Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
$19.95 Read moreAre you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide.
Do you and your partner
- Author: Estes Powell, Jennine
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2024
- ISBN10: 1648481930
- Language: English
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Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
$20.95 Read morePowerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.
“How do I know I made the
- Author: Seif, Martin N.
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01 2019
- ISBN10: 1684033705
- Language: English
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Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want
$24.95 Add to cartAs seen on The TODAY Show
“A godsend to anyone searching for, but struggling to find, true love in their lives.”
–Kristin Neff, PhD, author of Self-Compassion “Empowering and compassionate, and its- Author: Solomon, Alexandra H.
- Binding: Paperback
- Page Count: 232
- Publish Date: February 02 2017
- ISBN10: 1626255814
- Language: English
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Loving Someone with Bipolar Disorder: Understanding & Helping Your Partner
$20.95 Read moreMaintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for
- Series: New Harbinger Loving Someone
- Author: Fast, Julie A.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 02 2012
- ISBN10: 1608822192
- Language: English
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The Buddha & the Borderline: My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, & Online Dating
$20.95 Add to cartKiera Van Gelder’s first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-al
- Author: Van Gelder, Kiera
- Binding: Paperback
- Page Count: 264
- Publish Date: August 01 2010
- ISBN10: 157224710X
- Language: English
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The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
$24.95 Add to cartStand up to your OCD The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment
- Author: Mazza, Marisa T.
- Binding: Paperback
- Page Count: 232
- Publish Date: June 01, 2020
- ISBN10: 168403289X
- Language: English
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The EMDR Workbook for Trauma and Ptsd: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
$24.95 Add to cartProven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suff
- Author: Salar, Megan
- Binding: Paperback
- Page Count: 168
- Publish Date: May 01 2023
- ISBN10: 1684039584
- Language: English
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
$29.95 Read moreThe comprehensive workbook for radically transforming your life–now in a fully revised and updated 40th anniversary edition
If you are depressed, anxious, angry, worried, confused, frustrated, upset,
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 328
- Publish Date: January 02 2021
- ISBN10: 1684035481
- Language: English
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
$24.95 Read moreWritten by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Have you
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 208
- Publish Date: February 01 2024
- ISBN10: 1648482023
- Language: English
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The Dbt Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
$18.95 Read moreTransform negative thoughts, manage intense emotions, and improve overall well-being–in just ten minutes a day.
If you struggle to control intense thoughts, emotions, and behaviors, you are not alone
- Series: The New Harbinger Journals for Change
- Author: Zambrano, Dylan
- Binding: Paperback
- Page Count: 184
- Publish Date: October 01, 2023
- ISBN10: 1648481965
- Language: English
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Why Can’t I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
$19.95 Add to cartBreak free from trauma bonds and develop the healthy, secure, and loving relationships you deserve!
If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle
- Author: Skeen, Michelle
- Binding: Paperback
- Page Count: 176
- Publish Date: January 02 2024
- ISBN10: 1648481876
- Language: English
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
$21.95 Add to cartGet ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situatio
- Author: Winston, Sally M.
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2022
- ISBN10: 1684039223
- Language: English
