New Harbinger Publications
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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life’s Challenges
$24.95 Add to cartIt’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!
Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas?
- Author: Elliott-Moskwa, Elaine
- Binding: Paperback
- Page Count: 208
- Publish Date: March 01 2022
- ISBN10: 1684038294
- Language: English
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The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change
$24.95 Add to cartIs it time for a change? This evidence-based workbook will help you reevaluate your relationship with addictive substances, and offers a powerful alternative to “abstinence-only” approaches.
Do you f
- Author: Dempsey, Kristin L.
- Binding: Paperback
- Page Count: 192
- Publish Date: January 02 2024
- ISBN10: 1648481906
- Language: English
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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
$19.95 Read moreIs your perfectionism causing you anxiety, stress, and worry?
If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your s
- Author: Ong, Clarissa W.
- Binding: Paperback
- Page Count: 160
- Publish Date: March 01, 2022
- ISBN10: 1684038456
- Language: English
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Breaking the Rules of Ocd: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
$19.95 Read moreIt’s time to break the rules of OCD–and take charge of your life!
If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through
- Author: Rockwell-Evans, Kim
- Binding: Paperback
- Page Count: 208
- Publish Date: September 01 2023
- ISBN10: 1648481027
- Language: English
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Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
$19.95 Read more“Petrella captures the heartbeat of what it means to recover from trauma and emotional eating, and offers hope that recovery is possible. A must read book!”
Heal the trauma at the ro
–EDReferral.com- Author: Petrella, Diane
- Binding: Paperback
- Page Count: 192
- Publish Date: September 01 2023
- ISBN10: 1648481175
- Language: English
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Pure O Ocd: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
$20.95 Add to cartLet go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly re
- Author: Lejeune, Chad
- Binding: Paperback
- Page Count: 208
- Publish Date: January 02 2023
- ISBN10: 1648480403
- Language: English
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Love Me, Don’t Leave Me: Overcoming Fear of Abandonment & Building Lasting, Loving Relationships
$20.95 Read moreEveryone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional… [more below]
- Author: Skeen, Michelle
- Binding: Paperback
- Page Count: 200
- Publish Date: September 01 2014
- ISBN10: 1608829529
- Language: English
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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
$20.95 Add to cartIn this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT)
- Author: Aguirre, Blaise
- Binding: Paperback
- Page Count: 224
- Publish Date: November 01 2015
- ISBN10: 1626252181
- Language: English
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The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
$26.95 Read moreDo you have trouble saying “no,” or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life–without
- Author: Martin, Sharon
- Binding: Paperback
- Page Count: 240
- Publish Date: November 01 2021
- ISBN10: 1684037581
- Language: English
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Your Coping Skills Aren’t Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back
$18.95 Read moreIt’s time to move beyond the self-destructive coping “skills” that hold you back!
The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they o
- Author: Brouillette, Richard
- Binding: Paperback
- Page Count: 200
- Publish Date: May 01 2023
- ISBN10: 1648480993
- Language: English
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The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
$16.95 Add to cartA quick-relief guide for calming anger in the moment–just when you need it most.
Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 128
- Publish Date: January 02 2023
- ISBN10: 1648481337
- Language: English
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The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
$24.95 Add to cartA compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life
If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), yo
- Author: Quinlan, Kimberley
- Binding: Paperback
- Page Count: 240
- Publish Date: October 01 2021
- ISBN10: 168403776X
- Language: English
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
$24.95 Add to cartIf you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matth
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 376
- Publish Date: August 01 2016
- ISBN10: 1626253935
- Language: English
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The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
$24.95 Read morePractical skills for healing the hidden wounds of childhood trauma
We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse chil
- Author: Schiraldi, Glenn R.
- Binding: Paperback
- Page Count: 232
- Publish Date: January 02 2021
- ISBN10: 168403664X
- Language: English
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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
$25.95 Read moreWhen anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive B
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 280
- Publish Date: November 01 2014
- ISBN10: 1626250154
- Language: English
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
$24.95 Read moreManage unwanted, intrusive thoughts–and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 176
- Publish Date: June 01 2023
- ISBN10: 1648480551
- Language: English
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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope
$18.95 Read moreHarness the power of positivity to overcome anxiety–and thrive!
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance–and ultimately miss out on all li
- Author: Tomasulo, Dan
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2023
- ISBN10: 1648481116
- Language: English
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Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
$20.95 Add to cartIt’s time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with yo
- Author: Munoz, Alicia
- Binding: Paperback
- Page Count: 200
- Publish Date: September 01 2022
- ISBN10: 1648480039
- Language: English
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Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
$21.95 Read moreThis highly anticipated second edition of Splitting includes new chapters on abuse, alienation, and false allegations; as well as information about the four types of domestic violence, protective orde
- Author: Eddy, Bill
- Binding: Paperback
- Page Count: 304
- Publish Date: July 01 2021
- ISBN10: 1684036119
- Language: English
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The Relaxation and Stress Reduction Workbook
$28.95 Add to cartNow in its seventh edition–with more than one million copies sold worldwide–The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorp
- Author: Davis, Martha
- Binding: Paperback
- Page Count: 368
- Publish Date: April 01, 2019
- ISBN10: 1684033349
- Language: English
